LIFE COACH

SELF-CARE
WORKBOOK
WRITTEN BY OLIVIA WILSON
 SELF-CARE

INTENSIONS
DAILY AFFIRMATIONS TODAY I AM GRATEFUL FOR

TODAY'S TOP GOALS

01
02
03

SCHEDULE WATER

SLEEP

MOOD

NOTES

OLIVIA WILSON WORKBOOK

 FILLABLE

CHECKLIST
FILL IN THE CHECKLIST SPACES BELOW WITH SELF-CARE ACTIVITIES THAT
YOU CAN DO IN THE MORNING AND AT NIGHT.

MORNING SELF-CARE

NIGHT SELF-CARE

OLIVIA WILSON WORKBOOK

 MULTIPLE SECTION

CHECKLIST
MAKE YOUR WAY THROUGH EACH SECTION, AND TICK THE CHECKBOX FOR
EACH STATEMENT ONCE THE TASK HAS BEEN COMPLETED.

SECTION ONE SECTION TWO

THIS IS FOR A CHECKLIST THIS IS FOR A CHECKLIST

STATEMENT STATEMENT

THIS IS FOR A CHECKLIST THIS IS FOR A CHECKLIST

STATEMENT STATEMENT

THIS IS FOR A CHECKLIST THIS IS FOR A CHECKLIST

STATEMENT STATEMENT

THIS IS FOR A CHECKLIST THIS IS FOR A CHECKLIST

STATEMENT STATEMENT

THIS IS FOR A CHECKLIST THIS IS FOR A CHECKLIST

STATEMENT STATEMENT

SECTION THREE SECTION FOUR

THIS IS FOR A CHECKLIST THIS IS FOR A CHECKLIST

STATEMENT STATEMENT

THIS IS FOR A CHECKLIST THIS IS FOR A CHECKLIST

STATEMENT STATEMENT

THIS IS FOR A CHECKLIST THIS IS FOR A CHECKLIST

STATEMENT STATEMENT

THIS IS FOR A CHECKLIST THIS IS FOR A CHECKLIST

STATEMENT STATEMENT

THIS IS FOR A CHECKLIST THIS IS FOR A CHECKLIST

STATEMENT STATEMENT

OLIVIA WILSON WORKBOOK

 SMART

GOALS
WHEN SETTING GOALS, MAKE SURE IT FOLLOWS THE SMART
STRUCTURE. USE THE QUESTIONS BELOW TO CREATE YOUR GOALS.

SPECIFIC

S WHAT DO I WANT TO
ACCOMPLISH?

MEASURABLE

M HOW WILL I KNOW WHEN

IT IS ACCOMPLISHED?

ACHIEVABLE

A HOW CAN THE GOAL BE

ACCOMPLISHED?

RELEVANT

R DOES THIS SEEM

WORTHWHILE?

TIME BOUND

T WHEN CAN I ACCOMPLISH

THIS GOAL?

OLIVIA WILSON WORKBOOK

 ACTION PRIORITY

MATRIX
THE ACTION PRIORITY MATRIX IS A GREAT WAY TO VISUALISE WHAT
TASKS TAKE PRIORITY OVER OTHERS, AND HOW TO BEST ALLOCATE
YOUR TIME TOWARDS THEM.

HIGH IMPACT

QUICK WINS MAJOR PROJECTS

LOW EFFORT

FILL-INS THANKLESS TASKS HIGH EFFORT

LOW IMPACT

OLIVIA WILSON WORKBOOK

 WHEEL OF

LIFE
THE WHEEL OF LIFE IS A GREAT TOOL THAT HELPS YOU BETTER
UNDERSTAND WHAT YOU CAN DO TO MAKE YOUR LIFE MORE
BALANCED. THINK ABOUT THE 8 LIFE CATEGORIES BELOW, AND RATE
THEM FROM 1 - 10.

W TH
GRO HEA
AL LT
H
ON
RS
PE
CE

FR
AN

IEN
FIN

DS
1 2 3 4 5 6 7 8 9 10
RELA
ER

TIO
E
AR

N
C

HI S
S P

Y RE
LIT A CR
TU EA
PIRI S
TION

OLIVIA WILSON WORKBOOK

 7 DAY

HABIT TRACKER
KEEPING TRACK OF YOUR HABITS CAN HELP YOU STAY ON TRACK AND
ACHIEVE YOUR GOALS. FILL OUT YOUR TOP 12 GOALS AND MARK THEM
OFF EACH DAY YOU SUCCESSFULLY COMPLETE THEM.

WEEK OF:

HABIT / SELF-CARE STEP S M T W T F S

01
02
03
04
05
06
07
08
09
10
11

12

REFLECTION NOTES

OLIVIA WILSON WORKBOOK

 LIFE

GOALS
FOR EACH OF THE CATEGORIES BELOW, WRITE DOWN THINGS YOU ARE
DOING WELL AND WHERE YOU NEED IMPROVEMENT. TAKE THE TIME
TO REFLECT ON THESE, AND WRITE A GOAL FOR EACH CATEGORY.

WHAT I'M WHERE I NEED

CATEGORY MY GOALS
DOING WELL IMPROVEMENT

FAMILY

FRIENDS

WORK/
SCHOOL

BODY

MENTAL
HEALTH

SPIRITUALITY

OLIVIA WILSON WORKBOOK

 WEEKLY GOALS

TRACKER
WEEK OF:

MY GOALS MY FEELINGS DONE

MON

TUE

WED

THU

FRI

SAT

SUN

OLIVIA WILSON WORKBOOK

 UNDERSTANDING

GOALS
ACHIEVING OUR GOALS IS DEPENDENT ON WHETHER WE TAKE ACTION.
USE THE TABLE BELOW TO UNDERSTAND THE "WHY" OF YOUR GOALS.

GOAL:

WHAT WILL THIS GIVE YOU?

AND WHAT WILL THIS GIVE YOU?

AND WHAT WILL THIS GIVE YOU?

AND WHAT WILL THIS GIVE YOU?

SO, WHY IS THIS GOAL IMPORTANT?

OLIVIA WILSON WORKBOOK