This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression by releasing endorphins that improve mood. Regular physical activity is also shown to reduce stress levels and enhance cognitive function by improving blood flow to the brain. Overall, exercise provides a natural stress reliever and mood booster that can help maintain good mental health.
This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression by releasing endorphins that improve mood. Regular physical activity is also shown to reduce stress levels and enhance cognitive function by improving blood flow to the brain. Overall, exercise provides a natural stress reliever and mood booster that can help maintain good mental health.
This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression by releasing endorphins that improve mood. Regular physical activity is also shown to reduce stress levels and enhance cognitive function by improving blood flow to the brain. Overall, exercise provides a natural stress reliever and mood booster that can help maintain good mental health.
This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression by releasing endorphins that improve mood. Regular physical activity is also shown to reduce stress levels and enhance cognitive function by improving blood flow to the brain. Overall, exercise provides a natural stress reliever and mood booster that can help maintain good mental health.