GENERAL CHEMISTRY – GROUP 1

12 – STEM 12

Name of Product: Curry Fried Rice All-In

It is named Curry Fried Rice All-In because it is a plate with chicken and pork that makes your
tongue and stomach want and it has cauliflower soup with drink.

Costing:
Ingredients: Prices:

½ Chicken Breast 82 php

¼ Pork (Liempo) 88 php

⅛ Cauliflower 23 php

Crab and Corn 35 php

Oyster Sauce 12 php

Mixed Veggies 40 php

Onion 0

Garlic 0

Oil 0

Sugar Salt 0

Pepper 0

Soy Sauce 0

Egg 0

TOTAL: 280 php

Cost per serving: 99 PHP

Procedures:
- First, wash all ingredients for safety purposes.
- Sliced the chicken breast and pork in cube sizes
- Marinate the chicken and pork together with soy sauce and other spices.
- After 2hrs, Fry the chicken and pork in a pan with butter
- Cut the broccoli in small sizes
- Cook rice
- Cook sauce in a clean pan together with oil and add spices
- Cook the crab and corn along with egg and small size cut cauliflower, for cauliflower
soup
- Start to cook the fried rice, heat the pan with butter, and pour the curry powder, after that
put the rice and the mixed veggies together.
GENERAL CHEMISTRY – GROUP 1
12 – STEM 12

- Ready for plating

Description:

Carbohydrates are one of the three macronutrients that provide energy for your body
and other health benefits for the such as improved brain performance and sleep pattern,
better metabolism, and reducing the risk of cancer. On the other hand, there are also risks
like gaining excessive weight, diabetes and cardiovascular disease. The benefits or risks
you gain will depend based on what carbohydrates you choose to consume. Carbohydrates are
nutrients that are present in foods like fruits and vegetables, grain foods and sugary foods. They
are present in some of the ingredients that we used to make our meal which are vegetables;
(cauliflower, potatoes, carrots, etc.) and rice, which were used to make the curry fried rice dish
and the melon shake.

Protein, is said to be the most satiating macronutrient, which means that eating protein
will lessen the hunger and reduce overeating. Proteins provide the body with benefits like
making new cells for tissue growth, boosting metabolism and providing support to the
body. A few downsides of eating too much protein are kidney damage, constipation and also
increased risk of cancer. Protein is present in some of the ingredients that we used to make
our meal, these are; chicken, pork and eggs which also contributed to the creation of our dish.

Lipids, are compounds of wax, fats and oil that are also important and serves the body
with many functions such as regulating hormones, storing energy in the form of body fat. As
usual, lipids also play a big role in the body such as supporting cells, helping the body
absorb vitamins, producing hormones and storing energy. Although intaking too much
lipids can lead to buildup of blood vessels which can increase the risk of cardiovascular
problems. Lipids were also present in some of the ingredient that we used to make our meal
and these are; soy sauce and oil, which we used to cook and create our dish.

Fats, are also one of the three main macronutrients, that is very important in maintaining
a healthy, well-balanced diet. Some of the benefits that fats provide are supplying energy,
lowers the risk of cholesterol and blood pressure and aids in the absorption of important
nutrients in the body. However, if eating too much fats is not limited, it can lead to bad effects
such as obesity and high blood pressure. Some of the used ingredients from our dish
containing fats are; eggs and oil which are very important in the making of our dish.
GENERAL CHEMISTRY – GROUP 1
12 – STEM 12

Nucleic Acid, offer plenty of benefits for the human body, including a stronger immune
system and a quicker muscle recovery. Foods where nucleic acid is present are meat, which
is thought to be the prime source of nucleic acid, seafoods like oysters, shrimps and also crab,
which we used for our soup.

REFERENCES

Carbohydrates - types, digestion and glycaemic index | healthdirect

9 Health Benefits of Eating More Protein - Nutrition Advance

What are Proteins and What is Their Function in the Body? | Eufic

What Are Lipids? Function, Benefits, and Risks (verywellhealth.com)

https://www.verywellhealth.com/what-is-a-lipid-5084584#toc-role-of-lipids-in-the-body

What are fats in nutrition? (nutritionless.com)

Nucleic Acid Benefits: Foods Rich in Nucleic Acids (healthline.com)