Introduction

The usage of post-exercise cooling as a recovery strategy has become a popular endeavour amongst
athletes. It is thought to be able to enhance the recovery physical performance and possibly enhance
chronic training adaptations. Previous reviews have stated that post exercise cooling could aid in
reducing exercise-induced muscle damage, reduce inflammation and oedema, and alleviate feelings
of muscle soreness (1-5).

Enhancing recovery of neuromuscular function and physical performance following exercise is

essential to optimize the quality of the following training sessions and to maximize athletic
performance during competition. Moreover, enhancing physical recovery proves advantageous in
boosting the overall training volume among seasoned athletes, thereby promoting training
adaptations while potentially mitigating the risks of overtraining and injury (6). Local ice pack cooling
is an effective cooling method and can successfully cool deep tissues in the upper thigh (7, 8).
Furthermore, ice pack cooling may have positive results on the E-C coupling process, possibly
increasing muscular force production (9). However, there still remains a lack of evidence regarding
the efficacy of local ice-pack cooling on the short-term recovery of DOMS and MVC (10, 11).
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