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My Safe Spaces

A safe space is a person, place, or activity that helps you feel calm and comfortable and lets you be yourself. Your safe space is
there for you no matter how you feel--happy or sad, talkative or quiet, brave or scared.

Below are some examples that might feel safe to you. Circle your safe spaces or write in your own.

People Places Activities


Safe people listen to you, support Safe places help you feel calm and Safe activities let you express
you, and accept you for who you are. secure. yourself and help you feel good.

∙ parent ∙ home ∙ after-school club

∙ grandparent ∙ school ∙ sports

∙ brother or sister ∙ park ∙ reading

∙ teacher ∙ friend’s house ∙ music

∙ pet ∙ grandparent’s house ∙ computer, tablet, or phone

∙ friend ∙ church or temple ∙ playing

Provided by TherapistAid.com 1 © 2023 Therapist Aid LLC


My Safe Spaces

Draw your favorite safe spaces.

Provided by TherapistAid.com 2 © 2023 Therapist Aid LLC

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