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  • Developing Your Sense of Humor: An Effective Tool For Managing Stress - PDF - Humour - Argument

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    The document discusses how developing a sense of humor can be an effective tool for managing stress. It explains that humor causes physiological changes that reduce stress levels, and that laughing and viewing amusing stimuli triggers endorphins which help alleviate stress. Seeing the lighter side of stressful situations through humor also helps put problems into perspective. The document advocates incorporating humor into daily life through comedy shows or jokes with friends to reap the stress-reducing benefits of humor.

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    Developing Your Sense of Humor: An Effective Tool for Managing Stress | PDF | Humour | Argument

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    The document discusses how developing a sense of humor can be an effective tool for managing stress. It explains that humor causes physiological changes that reduce stress levels, and that laughing and viewing amusing stimuli triggers endorphins which help alleviate stress. Seeing the lighter side of stressful situations through humor also helps put problems into perspective. The document advocates incorporating humor into daily life through comedy shows or jokes with friends to reap the stress-reducing benefits of humor.

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    6 views14 pages

    Developing Your Sense of Humor: An Effective Tool For Managing Stress - PDF - Humour - Argument

    Uploaded by

    Well Silva
    The document discusses how developing a sense of humor can be an effective tool for managing stress. It explains that humor causes physiological changes that reduce stress levels, and that laughing and viewing amusing stimuli triggers endorphins which help alleviate stress. Seeing the lighter side of stressful situations through humor also helps put problems into perspective. The document advocates incorporating humor into daily life through comedy shows or jokes with friends to reap the stress-reducing benefits of humor.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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