Research on caffeine's effect on sleep quality is common because it's an influence that

can be produced in a lab environment with no danger. Alpha, beta, and theta wave

frequencies during sleep are associated with lower caffeine intake (Barry, Clarke,

Johnstone, & Rushby, 2008). It has also been demonstrated that caffeine's attenuating

effect on EEG markers may be the cause of this rather than a drop in wave frequency

(Landolt, 2008). Additionally, caffeine significantly lengthens the time it takes for

sleep to begin (Drake, Jefferson, Roehrs, & Roth, 2006).

According to this research, coffee generally postpones the onset of sleep, including

the time it takes for a person to nod off. Additionally, it has been demonstrated to

enhance mice's circadian rhythms, resulting in a notable reduction in the overall

number of hours that they sleep at night (Oike, Kobori, Suzuki, & Ishida, 2011). In

conclusion, it appears that caffeine largely affects the stability of wakefulness by

reducing people's overall sleep duration and lengthening the time it takes for them to

fall asleep. unconscious (McKim, 2007)

Reduced acoustic emissions from coffee is another way it lowers the quality of sleep.

The quantity of noise necessary to startle someone out of sleep is known as the

arousal threshold. This implies that someone who drinks coffee could discover that

they wake up more frequently during the because of noise that would not typically

wake them at night (McKim, 2007).

Adenosine's function may play a part in caffeine's impact on sleep. An

Adenosine is a homeostatic sleep factor, which means that it has a role in sleep,

according to a Harvard study.

in keeping the body's sleep cycle in its natural state (Basheer, Strecker, Thakkar, &

McCarley, 2004).

Ahrberg, K., Dresler, M., Niedermaier, S., Steiger, A., & Genzel, L. (2012). The

interaction between sleep quality and academic performance. Journal

of Psychiatric Research,46(12), 1618-1622. doi:

10.1016/j.jpsychires.2012.09.008

https://www.academia.edu/22127694/

The_interaction_between_sleep_quality_and_academic_performance

Barry, R., Clarke, A., Johnstone, S., & Rushby, J. (2008). Timing of caffeine's impact

on autonomic and central nervous system measures: Clarification of

arousal effects. Biological Psychology, 77(3), 304-316. doi:

10.1016/j.biopsycho.2007.11.002

https://ro.uow.edu.au/hbspapers/1971/

Oike, H., Kobori, M., Suzuki, T., & Ishida, N. (2011). Caffeine lengthens circadian

rhythms in mice. Biochemical and Biophysical Research

Communications,410(3), 654-658. doi:

10.1016/j.bbrc.2011.06.049

https://www.sciencedirect.com/science/article/pii/S0006291X11010072

Kloss, J. D., Nash, C. O., Horsey, S. E., & Taylor, D. J. (2011). The delivery of

behavioral sleep medicine to college students. Journal of Adolescent

Health, 48(6), 553-561. doi: 10.1016/j.jadohealth.2010.09.023

https://experts.arizona.edu/en/publications/the-delivery-of-behavioral-sleep-medicine-

to-college-students

Basheer, R., Strecker, R., Thakkar, M., & Mccarley, R. (2004). Adenosine and

sleep/wake regulation. Progress in Neurobiology, 73(6), 379-396. doi:

10.1016/j.pneurobio.2004.06.004

https://www.researchgate.net/publication/260591927_Adenosine_and_sleep-

wake_regulation