IKIGAI

By: Héctor García and Francesc Miralles

20 Key Leanings or Principles:

1. Balance is Key: Ikigai involves finding balance between passion, mission,
vocation, and profession.
2. Joy in Small Things: Find joy in everyday activities, not just in grand
achievements.
3. Purpose Adds Years to Life: Having a sense of purpose contributes to a longer
and happier life.
4. Embrace the Present: Live in the moment and appreciate the present rather than
dwelling on the past or worrying about the future.
5. Continuous Improvement: Strive for personal growth and improvement
throughout your life.
6. Harmony with Nature: Connect with nature for a sense of peace and well-being.
7. Nurture Relationships: Cultivate strong, meaningful connections with others.
8. Mindful Eating: Adopt a balanced and mindful approach to eating for physical and
mental well-being.
9. Stay Active: Engage in physical activities that bring you joy and keep you
healthy.
10. Simplicity is Beautiful: Simplify your life and appreciate the beauty in simplicity.
11. Listen to Your Body: Pay attention to your body's signals and take care of your
health.
12. Resilience in Adversity: Cultivate resilience and learn from challenges and
setbacks.
13. Quality Sleep Matters: Prioritize good sleep for overall well-being.
14. Live with Integrity: Align your actions with your values and live authentically.
15. Discover Your Passions: Identify activities that bring you joy and make them a
part of your life.
16. Contribute to Others: Seek ways to contribute to the well-being of others and
society.
17. Find Flow in Activities: Engage in activities that immerse you in a state of flow,
where time seems to disappear.
18. Celebrate Diversity: Embrace and appreciate the diversity of experiences and
people.
19. Embrace Change: Be open to change and view it as an opportunity for growth.
20. Reflect Regularly: Take time for self-reflection to align your actions with your
ikigai and make intentional choices.

These learnings reflect the essence of ikigai as a holistic approach to living a purposeful
and fulfilling life. Remember that the concept of ikigai is subjective, and individuals may
interpret and apply it in their unique ways.