(Título, que sea un título divertido si puede ser)

From couch potato to gym jock. You can,

too!
(De la cama al gimnasio. Tu también puedes!)

INTRODUCCIÓN

Practicing sports has never been trendier.

We are all aware of the benefits of working
out regularly, but who has the time? How
do you manage to schedule time to hit the
gym in the middle of the day? Well, here’s
how I do it. And if a lazy couch potato like
myself can, you sure do.

CUERPO - PARRAFOS

If you feel it is high time for you to start

working out, that’s the first step. Setting
your mind to perform something is halfway.
But the other half is the tougher one, actu-
ally doing it. Most people fail because they
set too high goals which are unfeasible.
Start small. Instead of falsely committing
yourself to one hour every day, try 30 min a
day or one-hour sessions every other day.
You can even try the Japanese way of
starting off with just five minutes and carry
on devoting more and more time as you feel
confident with your skills.
Choosing the right sport for you, the one
that truly matches your personality is key.
Forget trends and what everybody else is
doing. Instead, focus on finding your ideal
exercise.

If you are more of an introvert, team sports

are definitely not for you. Plus, you can
work out anytime you feel like without hav-
ing to go through the trouble of setting up a
sports date with a bunch of other people.
Swimming is at the top for introverts, espe-
cially if you also want to unwind and leave
everyday cares behind.

CONCLUSION

I hope you find inspiration in this article to

start working out asap because the bene-
fits surely exceed the downsides. Whether
you do it to be healthier, spend some qual-
ity time with your family or friends or sim-
ply to stay fit and youthful, there’s a right
reason for you.

What is yours? Which sport do you feel

suits you best? If you are still clueless,
take our «Which sport is my jam?» quiz be-
low to find out. Happy sweating!