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Grade 9 LO Week 3
Grade 9 LO Week 3
Grade 9 LO Week 3
Grade 9
Term One
2021
Life Orientation
Mrs. K. Moodley
Week 3 : 1 March 2021 to 5 March 2021
Exercise 1.1:
a. What is your self-concept? How do you see yourself? Write down ideas.
b. What are things that influence how you see yourself? Write down your ideas.
What is self-motivation?
Motivation is the reason for doing something in a particular way
o E.g., Training hard in sports will result in you winning a medal or making
a team.
External motivation: when the reason for your actions are ‘outside’ of you
o E.g., motivation to study hard for your exams so that you don’t
disappoint your parents.
Types of external motivation:
o Fear: If you are motivated by fear, you do something because you are
scared of being punished.
o Reward: If you are motivated by reward, you do something because you
want the prize that comes with it.
Self-motivation helps you feel good about yourself. It helps you build a positive
self-concept.
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Exercise 1.2:
Factors
1. Family Your family are your parents, siblings, grandparents, aunts,
uncles and cousins.
The influence of your family is the first and strongest on
your self-concept.
How your family treats you, shows how much they value
you. This influences how you see yourself, your ideas of
what you could become and achieve.
Family influences positive self-concept by:
o Spending time with you
o Listening to you
o Helping you achieve your goals
o Taking an interest in you and supporting your efforts
o Encouraging you to explore things that interest you
o Making you feel needed and appreciated.
2. Culture and Culture is the commonly shared attitudes, values and actions
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concept.
o If you get praise from people you respect, you develop a
positive self-concept.
o It is much easier to value and believe in yourself when
you are supported within your culture and religion.
It is important to note that studies have shown that practising
religion gives one a sense of purpose in life / a reason for
living.
4. Friends and Peers are your own age. As you become less dependent on
Peers your family, and start making your own decisions, your
peers tend to become more important.
You may want to fit in and be accepted as on of your peers –
these relationships are important as they influence the way
you behave.
Peer pressure: sometimes we choose to do something that we
wouldn’t ordinarily do because of the influence of our
friends.
Two types of peer pressure:
o Negative: influencing you to take drugs but peer
pressure.
o Positive: encouraging you to work harder and study
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for your exams because all your friends are
achieving academically.
If you feel included and accepted by your friends, you will
probably have a good self-concept and self-motivation. Vice
versa.
.
5. The media Media includes resources such as TV, newspapers,
magazines and the internet.
o these sources reach large amounts of people.
2. Positive self-talk
All your relationships and experiences with the above-mentioned factors contribute to
your self-concept.
Your self-concept reflects messages that you have received from these people in your life.
o Positive messages = healthy self-concept.
o Negative messages = unhealthy self-concept.
It is important to remember that the most important person in the formation of your self-
concept is YOU!
This means that your attitude about yourself can change a negative self-concept into a
positive one. The best way to do this = positive self-talk.
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What is positive self-talk?
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