Abraham-Hicks Emotional Guidance Scale

23/11/23, 13:50 Abraham-Hicks Emotional Guidance Scale {With PDF} - The Daily Dish
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ABRAHAM-HICKS EMOTIONAL
GUIDANCE SCALE {WITH PDF}
Published:Nov 5, 2022· Modified: Nov 5, 2022 by Keri Bevan
The Abraham Hicks emotional guidance scale, sometimes referred to as the

emotional vibration scale, is a scale of the 22 most common emotions. The emotion
with the highest vibration (joy) is assigned the number one, and the emotion with
the lowest vibration (despair) is assigned the number 22.
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the Abraham-Hicks emotional guidance scale
Jump to:
What Is The Emotional Guidance Scale?
How To Use The Emotional Scale To Raise Your Vibration

Abraham-Hicks Quotes
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W H AT I S T H E E M OT I O N A L G U I DA N C E
SCALE?
According to Abraham-Hicks, emotions are your internal guidance system. Think of
them as your built in GPS or compass, pointing you in the direction of what you'll
manifest.
But, why is it so important to understand your emotions? Because the law of

attraction maintains that like attracts like. The emotional energy that you put out
will be mirrored back to you in the form of external circumstances in your life.
Each emotion vibrates at a certain frequency. Your vibration acts like a radio signal,
attracting situations, people and things that match its frequency. Essentially, if you
want to attract positive things, you must be in alignment with a positive frequency.
The emotional scale is a ladder of the most commonly felt emotions. The emotions
at the top of the ladder are those with the highest vibrational frequency; these are
the emotions that are conducive to attracting positive outcomes and manifesting
your desires.
Conversely, the emotions at the bottom of the ladder are those which are least
conducive to manifesting positive outcomes; in fact, the emotions with the lowest
vibrational frequency attract more negativity.
Before we cover how to use the emotional guidance system to raise your vibration,
and attract the things that you want into your life, let's get to know the vibrational
scale.
Here are the Abraham Hicks emotions, rated from highest to lowest vibration.
1. Joy/Knowledge/Empowerment/Freedom/Love/Appreciation
2. Passion
3. Enthusiasm
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelment
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Powerlessness/Victim
I've made a printable PDF of the emotional guidance system as a visual aid to
understanding this vibrational scale. You can download and print a PDF copy by
clicking the download button below.
Related Post: How To Raise Your Vibration Instantly
emotional vibration chart printable PDF
Emotional Guidance Scale Download
H O W TO U S E T H E E M OT I O N A L S C A L E TO
R A I S E YO U R V I B R AT I O N
The emotional guidance scale can be used in the following ways:
1. To assess your default emotional state and vibrational frequency. Once you've
identified your emotional set point, you can begin working on moving up the
ladder step by step.
2. To identify your current emotional state, and "catch negative emotions" before
they spiral downward. Once you've identified where you are on the emotional
guidance scale, you can reach for a feeling that is one step up from where you
currently are. For instance, if you identify that you are worried (number 14),
you can reach for the feeling of doubt (number 13). Doubt has a higher
vibration than worry, so moving up the ladder one step will raise your
vibration.
In order to move up the emotional guidance scale, you must first identify and
acknowledge (without judgment) where you are on the scale. Once you have
identified the number you are currently at, identify the emotion above the one you
are currently experiencing.
Ask yourself what you can do to move up one step on the ladder. Small steps are
powerful! It's impossible to move from despair to joy in one leap. But, it's not
impossible to do it with baby steps up the ladder.
Here's a few techniques you can use to slowly move up the vibrational scale.
Practice Gratitude: In Ask And It Is Given Hick's outlines a technique called the
rampage of appreciation in which you take notice of all the things around you
that you appreciate. The act of consciously acknowledging your appreciation
for the things around you can have a powerful effect on your vibration. You can
listen to Abraham-Hicks rampage of appreciation for more information on this
technique. You might also be interested in exploring the traditional Hawaiian
practice of Ho'oponopono to increase gratitude and bring harmony among
people.
Do Something That Makes You Feel Good: Like reading? Grab your favorite
book. Like music? Put on your favorite album. Spend time in nature or sit with
your pet. Whatever makes you feel good!
Meditate: Meditation soothes your energy, and is a great way to nudge

yourself up the scale.
emotions are your internal compass
A B R A H A M - H I C K S Q U OT E S
I've chosen the following Abraham-Hicks quotes to motivate and inspire you, and to
hopefully nudge you up the emotional guidance scale:
"You get to choose what you focus upon, and you get to choose what
manifests, and you get to choose how you feel about it when it does."
"When you want it and believe it, it is."
"Contrast causes expansion."
"You can alter the future by altering your thought."
"It isn't what you do. It's how you feel when you do it."
"Every time you reach for a thought that feels better you are, in that moment,
achieving your purpose."
"Every negative emotion, no matter how strong or mild it is, means you are
pointing in the opposite direction of what you want."
"A belief is only a thought you keep thinking."
"You are here to create the world around you that you choose, while you allow
the world to exist as others want it to be also."
"You might say that different emotions have different vibrational frequencies,
but a more accurate way of saying it would be: Your emotions are indicators of
your vibrational frequency."
F R E Q U E N T LY A S K E D Q U E S T I O N S
What is the emotional guidance system?

The Abraham Hicks emotional guidance scale, sometimes referred to as the
emotional vibration scale, is a scale of the 22 most common emotions. The emotion
with the highest vibration (joy) is assigned the number one, and the emotion with
the lowest vibration (despair) is assigned the number 22.
Where is anger on the emotional scale?

Anger is number 17 on the emotional guidance scale. The scale is numbered1-22,
with 1 being the highest vibration emotion and 22 being the lowest vibration
emotion. Because anger is at the bottom of the scale, it's one of the lower vibration
emotions.
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23/11/23, 13:50 Abraham-Hicks Emotional Guidance Scale {With PDF} - The Daily Dish

Home » Food For The Soul

The Abraham Hicks emotional guidance scale, sometimes referred to as the

the Abraham-Hicks emotional guidance scale

What Is The Emotional Guidance Scale?

How To Use The Emotional Scale To Raise Your Vibration

But, why is it so important to understand your emotions? Because the law of

Related Post: How To Raise Your Vibration Instantly

emotional vibration chart printable PDF

Emotional Guidance Scale Download

Meditate: Meditation soothes your energy, and is a great way to nudge

emotions are your internal compass

"When you want it and believe it, it is."

"Contrast causes expansion."

"You can alter the future by altering your thought."

"A belief is only a thought you keep thinking."

What is the emotional guidance system?

Where is anger on the emotional scale?

Monday Affirmations For A Fresh Start To The Week

40 Powerful Bedtime Affirmations

37 Full Moon Affirmations For Embracing Change

High Vibration Foods For Health And Vitality

7 Crystals For Confidence And Self Empowerment

The 7 Female Archetypes: Which One Are You?

21 Shadow Work Prompts For Growth And Healing

The 12 Laws Of Karma (With Downloadable PDF)

MORE FOOD FOR THE SOUL

Chakra Foods 101 ~ A Guide to Healing 51 Law Of Attraction Quotes To

Welcome to my vegan kitchen! I

I'm the food

and writer behind

Dairy Free Non Alcoholic

The 6 Stages Of Sweet Potato

Roasted Vegan Sweet

Vegan Sweet Vegan

Welcome to my vegan kitchen! I

I'm the food

Gochujang Vegan White

Quick Vegan Sacred

Creamy Vegan Creamy

Vegan Pumpkin Vegan Pumpkin

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