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    Freeze Coping Mechanism

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    sebastian
    This document describes a coping mechanism called the "5-4-3-2-1 Grounding Exercise" to help focus someone on the present moment using their five senses rather than getting caught up in negative thoughts. It involves identifying five things you see, four things you feel, three things you hear, two things you smell, and one thing you taste to stay grounded in reality. The document promotes this grounding exercise worksheet as a tool provided by Shirley Therapeutic and Consulting Services to help take control of one's mind.

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    Freeze Coping Mechanism

    Uploaded by

    sebastian
    10 views1 page
    This document describes a coping mechanism called the "5-4-3-2-1 Grounding Exercise" to help focus someone on the present moment using their five senses rather than getting caught up in negative thoughts. It involves identifying five things you see, four things you feel, three things you hear, two things you smell, and one thing you taste to stay grounded in reality. The document promotes this grounding exercise worksheet as a tool provided by Shirley Therapeutic and Consulting Services to help take control of one's mind.

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    Freeze Coping Mechanism

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    This document describes a coping mechanism called the "5-4-3-2-1 Grounding Exercise" to help focus someone on the present moment using their five senses rather than getting caught up in negative thoughts. It involves identifying five things you see, four things you feel, three things you hear, two things you smell, and one thing you taste to stay grounded in reality. The document promotes this grounding exercise worksheet as a tool provided by Shirley Therapeutic and Consulting Services to help take control of one's mind.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    10 views1 page

    Freeze Coping Mechanism

    Uploaded by

    sebastian
    This document describes a coping mechanism called the "5-4-3-2-1 Grounding Exercise" to help focus someone on the present moment using their five senses rather than getting caught up in negative thoughts. It involves identifying five things you see, four things you feel, three things you hear, two things you smell, and one thing you taste to stay grounded in reality. The document promotes this grounding exercise worksheet as a tool provided by Shirley Therapeutic and Consulting Services to help take control of one's mind.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    SHIRLEY THERAPEUTIC AND CONSULTING SERVICES, LLC

    "FREEZE"
    COPING
    MECHANISM

    5, 4, 3, 2, 1 Grounding Exercise
    Focus on what is currently happening, do not
    get down on your own thoughts. Use the 5,
    4, 3, 2, 1 Grounding exercise. In this
    exercise use all of your 5 senses:

    5 - things I see. Look for five things you see


    around you.

    4 - things I feel. Feel four things in your skin.


    Be sensitive to what is happening. Feel the
    sensation in your skin.

    3 - things I hear. Listen to three things you


    hear around you.

    2 - things I smell. Smell two distinct scents in


    your surroundings.

    1 - thing I taste. Identify what one thing you


    currently taste in your mouth?

    Take control of your mind and stay grounded


    in reality using our:
    5-4-3-2-1 Grounding Exercise Worksheet

    WWW.SHIRLEYTHERAPEUTICANDCONSULTINGSERVICES.COM

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