Scribd Logo
Upload

Welcome to Scribd!

  • Dag 2 Borst - Triceps

    Uploaded by

    dimitrivanvaerenberghe
    8 views2 pages
    Kris Gethin's workout log documents a chest and triceps bodybuilding workout. It includes spaces to record the date, time, duration and location of the workout, as well as mood, exercises performed, sets, reps, and weight used. The log also has a section for notes on training, nutrition, and supplements.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Kris Gethin's workout log documents a chest and triceps bodybuilding workout. It includes spaces to record the date, time, duration and location of the workout, as well as mood, exercises performed, sets, reps, and weight used. The log also has a section for notes on training, nutrition, and supplements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    8 views2 pages

    Dag 2 Borst - Triceps

    Uploaded by

    dimitrivanvaerenberghe
    Kris Gethin's workout log documents a chest and triceps bodybuilding workout. It includes spaces to record the date, time, duration and location of the workout, as well as mood, exercises performed, sets, reps, and weight used. The log also has a section for notes on training, nutrition, and supplements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Kris Gethin's Workout Log - Bodybuilding.

    com
    Chest/Triceps

    DAY: DATE: TIME:


    am/pm
    __________________________ __________________________ __________________________
    .
    __________________________ __________________________
    CARDIO TODAY? YES NO
    EXERCISE DURATION
    .
    LENGTH OF WORKOUT: WEIGHT: LOCATION:
    __________________________ __________________________ __________________________
    .
    MOOD WHEN STARTING:
    __________________________
    .

    Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
    you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

    EXERCISE Set #1 Set #2 Set #3 Set #4


    Incline dumbbell press: 4
    sets of 14-18 reps
    Dumbbell bench press: 4
    sets of 14-18 reps
    Incline dumbbell fly: 4
    sets of 14-18 reps
    Incline EZ-bar
    skullcrusher: 3 sets of
    14-18 reps
    Weighted dip: 3 sets of
    14-18 reps
    Triceps push-down: 3
    sets of 14-18 reps
    Cardio 15-minute
    intervals: 3 min. easy, 1
    min. hard

    TRAINING, NUTRITION & SUPPLEMENT NOTES:


    .

    1/2
    .
    .
    .
    .
    .
    .

    Back to the Printable Logs Main Page.

    2/2

    You might also like