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  • Workout

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    Jack Smith
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    This document provides a workout routine split into push, pull, and leg exercises. The push day includes exercises like incline dumbbell chest press, lateral raise machine, and pec deck. The pull day focuses on exercises such as wide grip assisted pullups, upper back row, and lat pulldown. The leg day consists of hamstring curl, leg extension, calf raises, and an abs machine workout.

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    This document provides a workout routine split into push, pull, and leg exercises. The push day includes exercises like incline dumbbell chest press, lateral raise machine, and pec deck. The pull day focuses on exercises such as wide grip assisted pullups, upper back row, and lat pulldown. The leg day consists of hamstring curl, leg extension, calf raises, and an abs machine workout.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    4 views2 pages

    Workout

    Uploaded by

    Jack Smith
    This document provides a workout routine split into push, pull, and leg exercises. The push day includes exercises like incline dumbbell chest press, lateral raise machine, and pec deck. The pull day focuses on exercises such as wide grip assisted pullups, upper back row, and lat pulldown. The leg day consists of hamstring curl, leg extension, calf raises, and an abs machine workout.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    🎆

    Notes

    All exercises 1 feeler set and 2 sets to complete failure (8-10


    rep range)

    PUSH

    Warmup (optional) assisted pullup


    Incline Dumbbell Chest Press
    Lateral Raise Machine
    Assisted Dips
    Pec Dec
    Lateral cable raise Perform this on the machines next to the
    assisted pullup. Set to lowest setting and take opposite cables
    Cross body cable extension Same machine as above

    Notes 1
    PULL
    Wide Grip Assisted Pullup
    Upper Back Row
    Mag grip Lat Pulldown
    Extended Bicep Curl Specific machine. I need to show you how its
    done
    Rear Delt Fly
    Concentration Curl
    Lat Row The first one in this where he has a neutral grip.
    Machine is next to the squat racks at the beginning

    LEG
    Hamstring Curl
    Leg extension
    Lying Hamstring Curl
    Calf Raises
    Abs Machine You will find it in the sea of machines

    Notes 2

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