Professional Documents
Culture Documents
Canoeing&Kayaking
Canoeing&Kayaking
Footbrace
Basic parts of a Kayak:
HATCH - Covering on the deck where food and gears can
be stored.
DECK - Top half of the kayak.
COCKPIT - Opening in the kayak's deck where the paddler
sits, It can be covered with a spray kit or Waterproof kilt
that is placed around the waist then slip over the cockpit's
rim or coaming.
FOOTBRACE - Found inside where feet rest.
HULL - Bottom half of the kayak.
Characteristics
Bottom Shape
The shape of the bottom has a lot to
do with the stability of the boat. There
are three basic bottom shapes: flat,
round, and vee.
Characteristics
Flat - this design has good stability in calm waters. However, the
characteristics of this boat provide the easy turning (boat spin)
in rougher water such as white waters.
Round - this is designed for speed and efficiency. One may feel
a little shaky when one steps in it. But with experience, one will
feel that a round shape will give the stability in most waters and
it is actually easier to propel through the water. The trade-off
however is balancing the boat in an upright position.
Vee - this boat is in between the flat and round bottom design
boats, thus with practice it comes with a good all-around
performance.
Characteristics
2 Whitewater kayaking or canoeing is paddling down the whitewater rivers. A flat-bottomed boat will
help the boat spin on the water and take on the rapids for practicing various maneuvers. The rounded
bottom will involve paddling downriver from one point to a different point and usually a distance of
several miles.
3
Flatwater recreation is a relaxing canoeing or kayaking where you can take a gentle paddle
down a calm river, ocean, or lake to do some sightseeing.
What activities can be done when one
uses the kayaks or canoes?
4
Sailing is where the canoe or kayak is fitted with a sail.
5
Surf kayaking is where the kayak is typically fitted with a fin, rather like a surfboard.
6
Marathon racing is a lengthy race down a river using the kayak or canoe.
Aside from the boats and the paddles, what
other equipment will one need ?
The exact equipment differ slightly depending on one's paddling activity. But the basic
equipment aside from the boat and paddle are the following:
A personal flotation device (PFD), such as a life vest or jacket, will help one to be
afloat in case the boat capsizes.
A helmet that protects the head especially when paddling in rocky area.
The appropriate clothing depending on the air and water temperature. Wetsuits or
nylon. coated jackets and pants are recommended for cold water.
Footwear should be a lightweight canvas shoes or sturdy river sandals.
A water bottle for rehydrating oneself. It should have a short string or rope so it can
be clipped or tied to the boat securely and will also remain with the boat even when the
boat capsizes (not becoming a liter in the river).
Extra clothes and energy food placed in dry or waterproof bag.
Protective gears from the sun such as sunscreen or hats.
Whistle for emergency.
First aid kit and duct tape for emergency situations.
Spray skirt (for kayaking)
Aside from the boats and the paddles, what
other equipment will one need ?
Canoeing and kayaking are activities that can range from low to high
intensity levels of activity. Paddling will work out the muscles and the
heart and thus will improve one's aerobic fitness, strength, and flexibility.
Specific health benefits include: