1/29/24, 11:59 PM Handvo Recipe (Oven Baked & Stovetop) - Swasthi's Recipes

HANDVO RECIPE (OVEN BAKED & STOVETOP)

Handvo is a popular Gujarati snack made with rice, lentils, vegetables

and spices. This savory veggie lentil cake is delicious and easy to make.

For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes - www.indianhealthyrecipes.com

Prep Time Cook Time Total Time Servings Author

4 hours 40 minutes 4 hours 40 4 Swasthi
minutes

INGREDIENTS (1 CUP = 240ML )

1 cup rice
¼ cup chana dal (bengal gram)
¼ cup tuar dal (split pigeon peas or substitute with chana dal)
2 tablespoons urad dal (skinned black lentils)
2 tablespoons yellow moong dal (or substitute with chana dal or tuar dal)
½ cup curd (plain yogurt)

Other ingredients
¾ to 1 cup bottle gourd (grated, lauki)
½ to ¾ cup carrots (grated)
¼ cup fresh coriander leaves (finely chopped)
1 tablespoon ginger paste
1 to 2 green chilies (or as needed)
1 teaspoon sugar (optional)
¾ to 1 teaspoon salt (adjust to taste)
⅛ teaspoon hing / asafoetida
¼ teaspoon turmeric
¼ to ½ teaspoon red chili powder (optional)
¼ teaspoon baking soda (optional, ferment batter to skip or use 1 tsp eno)
½ teaspoon lemon juice (optional, ferment batter to skip)

For tempering
https://www.indianhealthyrecipes.com/handvo/ 1/3
1/29/24, 11:59 PM Handvo Recipe (Oven Baked & Stovetop) - Swasthi's Recipes

1 ½ to 2 tablespoons oil
¾ to 1 teaspoon mustard seeds
½ to ¾ teaspoon cumin seed (jeera)
1 to 1½ teaspoons sesame seeds

HOW TO MAKE THE RECIPE

Preparation
1. Add rice and lentils to a large pot and rinse well a few times. Drain the water. Soak it in
enough water for 3 to 4 hours.
2. Drain the water and add the rice, lentils, plain yogurt/curd and ½ cup to a grinder jar.
3. Blend to a smooth yet slightly coarse and thick batter (idli batter consistency). Add more
water carefully if required, we want a thick batter.
4. Cover and ferment overnight or skip the fermentation to use baking soda or eno.
5. When you are ready to make the handvo, grate the vegetables and chop the greens. If
you want to bake, preheat the oven to 180°C (350°F) for at least 15 mins.
6. Add the vegetables, salt, turmeric, ginger paste, hing, green chili, red chili powder and
sugar to the batter. Stir well. Taste test and adjust the seasonings.

Making handvo
1. Pour oil to a 6 or 7 inch skillet and heat it on a low heat. Add mustard and jeera seeds.
When they splutter, add curry leaves. Fry until they turn crisp.
2. Add the sesame seeds and spread them well all over the pan. (If you intend to bake
then set aside half of the tempering.)
3. While you perform the above step, add baking soda to the batter and pour lemon juice
over it. The mixture will get frothy. Mix it well with the batter.
4. Pour the batter to the hot skillet as much as you want. Gently spread the top evenly. (for
baking, sprinkle the tempering we set aside all over on the top)
5. To bake in oven: Turn off the stove and transfer the skillet to the oven and bake for 35
to 45 minutes until a tester inserted comes out clean. The baking time depends on the
pan size. For a 6 to 7 inch skillet it takes 35 to 40 mins. For the top golden crust you
may broil for 2 mins.
6. Stovetop: Cover and cook on a low heat, until the top layer becomes almost dry and
the bottom layer turns golden brown. This takes about 5 to 7 mins, flip it gently. The
cook time depends on how much batter you pour and the size of your pan.

https://www.indianhealthyrecipes.com/handvo/ 2/3
1/29/24, 11:59 PM Handvo Recipe (Oven Baked & Stovetop) - Swasthi's Recipes

7. Cook the other side until crisp and golden. Flip again and cook on a medium heat until
crusty.
8. Repeat with the remaining batter to make handvo.
9. Remove the handvo to a wired rack and cool before cutting it. Serve with chutney or
any sauce.

NUTRITION (estimation only)

Calories: 381kcal | Carbohydrates: 64g | Protein: 15g | Fat: 7g | Saturated Fat: 1g |

Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 1mg |
Sodium: 586mg | Potassium: 438mg | Fiber: 11g | Sugar: 4g | Vitamin A: 2832IU | Vitamin C:
4mg | Calcium: 89mg | Iron: 3mg

Handvo Recipe (Oven Baked & Stovetop) https://www.indianhealthyrecipes.com/handvo/

https://www.indianhealthyrecipes.com/handvo/ 3/3