Assignment I

What is Physical Fitness?

Physical fitness refers to the ability of
your body systems to work together
efficiently to allow you to be healthy and
perform activities of daily living. Being
efficient means doing daily activities
with the least effort possible. A fit person
is able to perform schoolwork, meet
home responsibilities, and still have
enough energy to enjoy sport and other
leisure activities.

In my own understanding, Physical

fitness is the capacity of a person to
carry out their daily tasks effectively
without being overly exhausted, to
lower their risk of health issues, and to
have more "reserve" in case of
emergency. It is about much more than
just weight loss or muscle gain.
 What is Locomotor and
Non-Locomotor
Movements?
Locomotor Movements
Locomotor Movements - these are movements where the body
travels through space from one location to another. Locomotor
movements primarily use the feet for support however, the
body can travel on other parts such as the hands and feet.

Example movements:
• Walk - The walk is a transfer of weight from one foot to the
other. Usually the heel touches first.

• Run - The run is a transfer of weight from one foot to the other
however, the body is propelled into the air and suspended
between run steps.

• Jump - The from one or both jump required the body to push
off feet. Most common is a two foot take off and two foot
landing. A jump can take off on one foot and land on two or take
off from two feet and land one foot.

Non-Locomotor Movements
Non Locomotor Movements - these are movements
that occur in the body parts or the whole body and do
not cause the body to travel to another space.

Example movements:
• Twist - a partial rotation of body parts around an axis.

• Turn - a full rotation of the body around a vertical or

horizontal axis, full, half or quarter tums

• Shake - a short quick vibrating movement in a body

part or the whole body.
 What are the Components
of Physical Fitness?
Assignment I

1. Cardiovascular Endurance
Cardiovascular endurance refers to the ability of the heart, lungs, and
circulatory system to work together efficiently to supply oxygen and
nutrients to the body during sustained physical activity.

2. Muscular Strength
Muscular strength refers to the amount of force a muscle or muscle group can
generate during a single maximal contraction.

3. Muscular Endurance
Muscular endurance refers to the ability of a muscle or muscle group to
perform repeated contractions over an extended period.

4. Flexibility
Flexibility refers to the range of motion around a joint or series of joints. Good
flexibility can improve posture, balance, and reduce the risk of injury

5. Body Composition
Body composition refers to the proportion of fat, muscle, bone, and other
tissues in the body. Maintaining a healthy body composition is essential for
overall health and fitness.

6. Power
Power refers to the ability to generate force quickly. It is a combination of
strength and speed.
 Components of Physical
Fitness
Assignment I

7. Speed
Speed refers to the ability to move quickly from one point to another.

8. Agility
Agility refers to the ability to change direction quickly and efficiently

9. Balance
Balance refers to the ability to maintain stability while standing, walking, or
performing other movements.

10. Coordination
Coordination refers to the ability to use different body parts together smoothly
and efficiently.

11. Reaction Time

Reaction time refers to the ability to respond quickly to a stimulus.

12. Mental and Emotional Health

Mental and emotional health refers to the ability to cope with stress, maintain
positive relationships, and engage in activities that promote overall well-being.

The 12 Components of Physical Fitness are essential

because they provide a comprehensive view of an
individual’s overall physical health and fitness. These
can help us to achieve our fitness goals and improve
our overall health and well-being.