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    Warm Up Exercise

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    fertinians
    The document outlines a warm up exercise routine consisting of neck, arm, shoulder, trunk, and leg stretches. It then describes a dynamic and static workout involving exercises like squats, jogging, jumping jacks, and crunches. Each exercise is done for a specified number of seconds or counts on each side. The routine concludes with several cool down stretches.

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    Warm Up Exercise

    Uploaded by

    fertinians
    8 views4 pages
    The document outlines a warm up exercise routine consisting of neck, arm, shoulder, trunk, and leg stretches. It then describes a dynamic and static workout involving exercises like squats, jogging, jumping jacks, and crunches. Each exercise is done for a specified number of seconds or counts on each side. The routine concludes with several cool down stretches.

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    Original Title

    WARM UP EXERCISE

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    The document outlines a warm up exercise routine consisting of neck, arm, shoulder, trunk, and leg stretches. It then describes a dynamic and static workout involving exercises like squats, jogging, jumping jacks, and crunches. Each exercise is done for a specified number of seconds or counts on each side. The routine concludes with several cool down stretches.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    8 views4 pages

    Warm Up Exercise

    Uploaded by

    fertinians
    The document outlines a warm up exercise routine consisting of neck, arm, shoulder, trunk, and leg stretches. It then describes a dynamic and static workout involving exercises like squats, jogging, jumping jacks, and crunches. Each exercise is done for a specified number of seconds or counts on each side. The routine concludes with several cool down stretches.

    Copyright:

    © All Rights Reserved
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    Flag for inappropriate content
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    of 4

    WARM UP EXERCISE (STRETCHING)

    (1-2 minutes)

    NECK STRETCHING ARM STRETCHING(ARM ACROSS) BICEP AND CHEST STRETCH

    4 counts per side 4 counts per side 4 counts per side


    (8 counts to whole) (8 counts to whole) (8 counts to whole)

    SHOULDER ROTATION TRUNK STRETCHING SQUATS

    4 counts per side 4 counts per side 4 counts per side


    (8 counts to whole) (8 counts to whole) (8 counts to whole)

    TOE TOUCH COSSACK SQUATS

    4 counts per side 4 counts per side


    (8 counts to whole) (8 counts to whole)

    (1 min 3 sec)
    START OF DYNAMIC AND STATIC EXERCISE (WORKOUT PROPER)
    (2-5 Minutes)

    SQUAT IN AND OUT BACK PEDAL JOG EXERCISE JUMPING JACKS

    8 sec side/side 8 sec side/side 8 sec side/side


    (16 sec) (16 sec) (16 sec)

    ELBOW TO KNEE JOGGING STRAIGHT LEG KICK

    8 sec side/side 8 sec side/side 8 sec side/side


    (16 sec) (16 sec) (16 sec)

    HIGH KNEE JOGGING BACKWARD ARM CIRCLES

    8 sec side/side 8 sec side/side 8 sec side/side


    (16 sec) (16 sec) (16 sec)
    HEEL STEP JOGGING BACKWARD ARM CIRCLES STANDING CRUNCH

    8 sec side/side 8 sec side/side 8 sec side/side


    (16 sec) (16 sec) (16 sec)

    BUTT KICKS

    8 sec side/side
    (16 sec)
    COOL DOWN EXERCISE
    (1-2 min)

    TRICEP STRETCH HIP FLEXOR STRETCH( FRONT) HIP FLEXOR STRETCH(BACK)

    ANKLE ROTATION

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