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    Bulimia Flyer

    Uploaded by

    Yesli Rivera
    The document provides recommendations to improve quality of life and reduce symptoms of bulimia. It recommends seeking professional support from eating disorder therapists, maintaining a balanced nutrition plan with a dietitian, engaging in moderate exercise, building a support network of family and friends, practicing mindfulness techniques, and identifying triggers to avoid bulimic behaviors. The advice aims to help raise awareness and promote healthy practices for those struggling with bulimia.

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    Bulimia Flyer

    Uploaded by

    Yesli Rivera
    7 views1 page
    The document provides recommendations to improve quality of life and reduce symptoms of bulimia. It recommends seeking professional support from eating disorder therapists, maintaining a balanced nutrition plan with a dietitian, engaging in moderate exercise, building a support network of family and friends, practicing mindfulness techniques, and identifying triggers to avoid bulimic behaviors. The advice aims to help raise awareness and promote healthy practices for those struggling with bulimia.

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    Bulimia actividad

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    The document provides recommendations to improve quality of life and reduce symptoms of bulimia. It recommends seeking professional support from eating disorder therapists, maintaining a balanced nutrition plan with a dietitian, engaging in moderate exercise, building a support network of family and friends, practicing mindfulness techniques, and identifying triggers to avoid bulimic behaviors. The advice aims to help raise awareness and promote healthy practices for those struggling with bulimia.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    7 views1 page

    Bulimia Flyer

    Uploaded by

    Yesli Rivera
    The document provides recommendations to improve quality of life and reduce symptoms of bulimia. It recommends seeking professional support from eating disorder therapists, maintaining a balanced nutrition plan with a dietitian, engaging in moderate exercise, building a support network of family and friends, practicing mindfulness techniques, and identifying triggers to avoid bulimic behaviors. The advice aims to help raise awareness and promote healthy practices for those struggling with bulimia.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Recomendaciones

    acerca de la
    Bulimia
    Es de gran importancia proporcionar
    recomendaciones para mejorar la
    calidad de vida y reducir los síntomas.

    CONSEJOS:

    Busca apoyo profesional: Acude a Ejercicio saludable: Realiza actividades


    terapeutas especializados en trastornos físicas moderadas y placenteras para cuidar
    alimenticios. tu cuerpo.
    Nutrición balanceada: Consulta a un Red de apoyo: Formar relaciones positivas y
    nutricionista para establecer hábitos busca el apoyo de familiares y amigos.
    alimenticios saludables. Identificación de desencadenantes:
    Práctica de mindfulness: Aprende técnicas Reconoce y evita situaciones que
    para reducir el estrés y mejorar la relación desencadenen comportamientos bulímico
    con la comida.

    Estos consejos nos ayudan a


    contribuir a crear conciencia y
    promover prácticas saludables para
    aquellos que luchan contra la bulimia.

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