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Mike 24
Mike 24
- If/when done after main barbell and bodyweight work has been completed.
- When used for muscles that barbells have trouble with (calves, side delts, rear delts).
- When you need to be able to do higher reps than you can with barbells or bodyweight (like lat
pulldowns).
- When you need more isolation than free weights can provide (like leg curls for hamstrings).
- When you’re hurt and need to super-isolate the injury to stay safe.
- When you need isolation to remove a limiting factor, such as your posterior chain in
chest-supported
chest-supported rows vs. barbell rows.
Is your body in balance? Are all of your muscle groups in balance? Or are you walking around