POLYTECHNIC UNIVERSITY OF THE PHILIPINES

Anonas St. Sta. Mesa

Score Sheet: Rubrics & Criteria

Group No:_______ Date:___________________
Members: Section:__1-10________
MARIANO,BLANCHESKA MONIQUE

CRITERIA 25 20 15 10 5
E VS S NI P
Rhythm and
Coordination
Intensity and Effort

Cardiovascular
Endurance
Form Technique Energy
and Enthusiasm

Total Score:__________________
Legend
EXCELLENT E
VERY SATISFACTORY VS
SATISFACTORY S
NEEDS IMPROVEMENT NI
POOR P

Rhythm and Coordination (25 points):

● Ability to synchronize movements with the music or instructor's cues.

● Precise timing and coordination in dance or choreographed routines.

Intensity and Effort (25 points):
● Demonstrated effort and intensity in exercises.

● Ability to push oneself appropriately within their fitness level.

Cardiovascular Endurance (25 points):
● Ability to maintain a high heart rate and sustained effort throughout the session.
 ● Appropriate breathing and oxygen intake during exercises
Form Technique Energy and Enthusiasm (25 points):
● Proper form and technique in various aerobic exercises.

● Avoidance of poor posture or technique that may lead to injury.

● Positive energy and enthusiasm throughout the class.

● Active engagement and participation.

Warm up – 3 to 5 mins.

Aerobic Steps / Work out 5 mins Muscles Involved

STEP FORWARD AND

BACKWARD
RAISE SIDE LEFT AND RIGHT
HAND SWINGS LEFT AND RIGHT
FOOT MOVE SIDE WAYS
ARM TURN WITH FEET SIDE STEP
HAND SIDE RAISE WITH SIDE
STEP
LEG RAISE AND TOE TAP
JUMPING JACK
RUN IN PLACE

Cool Down Stretching ( Head to Foot) 3 mins

1. JOG IN PLACE 11.
2. 12.
3. 13.
4. 14.
5. 15.
6. 16.
7. 17.
8. 18.
9. 19.
10. 20.