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  • Meal Plan

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    Gaurav Mall Tarlok
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    This meal plan outlines lunches and dinners for each day of the week, strictly following the listed foods and portions. It includes chicken, fish, beans, eggs, and vegetables for most meals, with pasta and spanakopita also included. Dark hot chocolate is permitted twice daily only.

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    MEAL PLAN

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    This meal plan outlines lunches and dinners for each day of the week, strictly following the listed foods and portions. It includes chicken, fish, beans, eggs, and vegetables for most meals, with pasta and spanakopita also included. Dark hot chocolate is permitted twice daily only.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    4 views1 page

    Meal Plan

    Uploaded by

    Gaurav Mall Tarlok
    This meal plan outlines lunches and dinners for each day of the week, strictly following the listed foods and portions. It includes chicken, fish, beans, eggs, and vegetables for most meals, with pasta and spanakopita also included. Dark hot chocolate is permitted twice daily only.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    MEAL PLAN

    ( STRICTLY FOLLOW THIS PLAN, DO NOT ALTER )


    DAY LUNCH DINNER
    MO Chicken Breast ( On Frying Pan ) Salad + Boiled Egg + Broccoli
    TU Fish ( Preferably TUNA ) HALF-Plate “Xorta”
    WE Beans or Chickpeas ( Simple ) Salad + Scrambled Eggs + Broccoli

    Or

    Leftover from previous day


    TH Chicken ( All Parts, incl. Breast ) (same) in smaller quantity
    FR Pasta Broccoli + Salad + [ Any chicken
    left from previous day ]
    SAT Scrambled Eggs or Sabji Μπριζόλα + Salad + Broccoli + Nuts

    SU Vegetable Soup ( Paneer, Peas….) Spanakopita

    NOTE : Dark Hot Chocolate must be prepared TWICE a day ONLY.

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