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  • Technology in Education Technology Presentation in Blue Peach Illustrative Style

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    Shereen intesar
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    This document discusses stress management and its importance. It states that stress affects people differently and managing symptoms can help individuals better cope. Understanding the causes of stress and taking remedial measures is important. Some key stress management techniques include self-management, identifying stressors, and using meditation. The document outlines advantages like improved performance but also disadvantages like health issues if stress is prolonged. Steps to manage stress include taking care of yourself, managing social media time, and using meditation. Physical and mental signs of stress are also listed.

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    This document discusses stress management and its importance. It states that stress affects people differently and managing symptoms can help individuals better cope. Understanding the causes of stress and taking remedial measures is important. Some key stress management techniques include self-management, identifying stressors, and using meditation. The document outlines advantages like improved performance but also disadvantages like health issues if stress is prolonged. Steps to manage stress include taking care of yourself, managing social media time, and using meditation. Physical and mental signs of stress are also listed.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    7 views10 pages

    Technology in Education Technology Presentation in Blue Peach Illustrative Style

    Uploaded by

    Shereen intesar
    This document discusses stress management and its importance. It states that stress affects people differently and managing symptoms can help individuals better cope. Understanding the causes of stress and taking remedial measures is important. Some key stress management techniques include self-management, identifying stressors, and using meditation. The document outlines advantages like improved performance but also disadvantages like health issues if stress is prolonged. Steps to manage stress include taking care of yourself, managing social media time, and using meditation. Physical and mental signs of stress are also listed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 10

    EMPLOYABLITY

    SKILLS
    SHAISTA ABRAR
    10 L
    self management
    STRESS IS A MENTAL
    STATE WHERE ONE
    SIZE DOES’NT FIT skills
    ALL, WHAT STRESS
    ONE PERSON MAY
    NOT STRESS THE
    OTHER AL ALL
    stress casual importance of
    agents: stress management

    SELF MANAGEMENT -improves mood


    OF SYMPTOMS WILL physical, -boosts imune system
    HELP INDIVIDUALS mental, social -promotes longitivity
    MANAGE IT BETTER
    and financial -prevents behavioral
    THEY SHOULD
    problems
    UNDERSTANDING
    THE CAUSE
    UNDERSTAMDING
    SELF AND TAKING
    REMIDIALMEASURES
    identify the stress
    management techneique
    Video: Stress Management
    Techniques

    https://youtu.be/Wh5HyJ
    1rxzk?
    si=Z5VwFa6b31rkXbTD
    Meaning Of Stress
    Management
    -Stress Management refers to focusing human efforts for
    maintaining a healthy body and mind capable of better
    withstanding stressful situations.

    -Occasional stress is an unavoidable part of one’s life.

    - Small amounts of stress have a positive effect and they help us


    stretch ourselves to a new level. High levels of stress over
    prolonged periods need to be managed.

    -A Stress well managed can help one view events and situations
    as challenge-s and contributes in the growth of individual.

    Unmanaged stress leads to anxiety and sorrow resulting in ill


    status of mental and physical health.
    ADVANTAGES OF STRESS

    Stress that lasts for a short time can boost job performance while increasing alertness.

    It allows us to recall the inevitable consequences of our actions to help us avoid them again in the future.

    Healthy amounts of stress can even help build relationships essential for our health.
    Stress is also vital for our memory.
    DISADVANTAGES OF STRESS

    stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin
    conditions, asthma, arthritis, depression, and anxiety.
    Forty-three percent of all adults suffer adverse health effects from stress.
    Can lead to unhealthy habits and take a toll on our overall health and well-being
    Take care of yourself.

    Steps To Manage Use guided meditation


    Stress

    Manage social media time


    Signs Of Stress
    PHYSICAL MENTAL
    Dry mouth and Irritation
    breathlessness Impatience
    Butterflies in Upset
    stomach Depression
    Ingestion nausea
    Sweaty palms
    boredom
    Cold hand and feet Guilt
    Irritation insecurity
    Palpitation forgetfulness
    Fatigue
    THANKYOU

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