AsiaSpa India - 2015 January-February

HEALTH | WELLNESS | BEAUTY | LUXURY | LIFESTYLE
VOL. 11, ISSUE 6

JAN-FEB 2015
`100
SUBSCRIBER COPY
Say...
Sun-Sational
Bye to Binging
A-Z of Skin Care
Winter
fresh
Dubai
Urban
Arabian
A Bond of Utopia
wellbeing
Nisha Javeri & Maria Goretti
THALGO
awarded the
best anti-ageing
brand
of the year
Asia Spa
Hong Kong
Awards
Revolutionary Anti-Ageing Treatments
Collagen Smooth & Hyaluronic Filler Facial
Fill Facial Fills and plumps out
Smoothes out fine lines noticeable wrinkles &
& fills first wrinkles expression lines
Age group: 25+ years Age group: 30+ years
Silicium Super-Lift Facial Ultimate Time Solution

Fills out deep wrinkles and Ritual
lifts sagging skin Fills deep wrinkles, Lifts
Age group: 40+ years and redefines facial
contours, Smoothens and
brings back lost radiance
Age group: 45+ years –
Pre-menopausal &
menopausal age
Total Cellular Regeneration From the heart of the Ocean
Drinkable vial
Drink from
the fountain
Defy Age at home of Youthfulness
Sole and Exclusive Distributors for Thalgo in India For more details contact:
Ocea Marine Cosmetics Pvt. Ltd. +919379095426
Tel: 022-28910000 Fax: 022-28946259 +919324646350
Email: thalgoindia@gmail.com
Visit – www.thalgo.com www.thalgo.in CIN - U24241MH2008PTC188215/2008-2009
E
E D I TO R ’ S N OT E
COMES TO LIFE IN
YOUR HANDS
Get exclusive videos, photos and
as well. Read Sunny Side Up (page 46)
lot more with the asiaSpa India to know more about it. Coming to
Interactive. Get it now! other aspects of overall wellbeing, we
address common but vital everyday
concerns like binging, skin problems,
aging bones etc, telling you how to
deal with them using simple but ef-
ficient steps. Find all the solution in
stories like Curbing the Winter Cravings
(page 74), The New It list In Skin Care
(page 38) and Bone of Healthy Conten-
tion (page 26).
We also rediscover two new tools
to achieve wellness – gemstones,
Gem of a Cure (page 30) and mantras,
Mantra of Good Health (page 34). Slow
and steady, but they play a huge role
in achieving larger goals in life.
Dear Readers, In our cover story (page 50) this
A
time, two dynamic and vivacious
very Happy New Year personalities, Nisha Javeri, owner of
to all! We have ushered Myrah Spa, and a lady who has been
in the year 2015 and providing wellness with a top view
it seems that the cold for several years, and health buff
is here to stay for some time at Maria Goretti bond over a spa session.
least. Thus we decided to pep you We discover what spa rituals mean
up with a ‘winter fresh’ issue. The to them from two opposite sides of
topics covered in this issue though, the fence. As a matter of fact, both
are not merely winter-centric; they the ladies are wellness addicts and
are rather tenets of a holistic and that is why score high on asiaSpa
sounder way of life. For example, we wellness meter.
have Gunjan Kochhar enlightening Enjoy getting updated, along with
1. GET APP us on Kundalini yoga, which is actu- our regulars, getaways, spas and
ally a game changer, as far as mental news, et all.
and physical health are concerned. Till then, stay blessed, stay good,
Speaking about yoga, Iron Doses For stay healthy and most importantly,
2. DOWNLOAD Yoga Poses (page 42) takes yoga to a
whole new degree in the realm of
spread joy and happiness!
The app can be installed on
both ipad and android devices. physical fitness.
Install the app and download the All of us tend to talk about the
interactive magazine. sun’s drawbacks and avoid the sun.
In summers, it is understandable but
3. INTERACT WITH THE this is the season to embrace it, not
only for your body but your homes
MAGAZINE
See videos, share your favourite
photographs with friends and
family. Get it now!
asiaSpa India will now be available on iPad, iPod touch, Android &
web devices globally via Magzter-the Global Mobile Magazine store.
Follow us on:
8 asiaSpa India November-December 2014
50
COVER STORY
United
Wellbeing
by
Nisha Javeri & Maria Goretti
Health Digest
14 LIFELINES PICK
Penha Longa Resort,
Portugal
16 LIFELINES
Exquisite properties
around the world
20 SPA REVIEW
Four Seasons Hotel Ritz
Lisbon
Thai Privilege Spa, Inch
by Inch Mumbai
22 SPALON REVIEW
D’Nottable Salon, Korum
Salon
24 NEW SPA
Ila Only Spa, Raas,
Jodhpur
26 AGE MANAGEMENT
Strong bones for a
stronger you
30 CURATIVE ROCKS
Feel the remedial power
of gemstones
34 HOLISTIC HEALING
Mantras for good health
36 PRODUCT PROFILE
Herbalife
COVER AND CURRENT PAGE CREDITS:

PHOTOGRAPHER: ANEEV RAO | HAIR & MAKEUP (FOR MARIA): BIANCA LOUZADO | STYLIST (FOR MARIA): RICHA MEHTA | MARIA’S OUTFIT (ON COVER): KAFTAN BY TURQUOISE
10 asiaSpa
AND India January-February
GOLD, EARRINGS: 2015
MINERALI | STYLING, HAIR & MAKEUP (FOR NISHA): HERSELF | LOCATION: MYRAH SPA, MUMBAI | MARIA’S OUTFIT (CURRENT PAGE): SKIRT & BLOUSE
BY ZARA, EARRINGS: CURIO COTTAGE | COVER DESIGN: SURENDER
CONTENT S
Features & Fashion
38 BEAUTY
Your A-Z winter guide
42 FITNESS
Introducing Iron yoga
44 TRENDSPOTTER
An all-organic season
46 LIFESTYLE
Benefits of the winter sun
48 D.I.Y SCRUBS
Scrub away winter woes
58 FASHION
Leisure wear
60 INTREATMENT
Moisturising therapies
62
62 KUNDALINI YOGA
Gunjan Kochhar’s lowdown on
Kundalini yoga
82 Directories
92 EVENTS
98 GREAT BUYS
Going Green 100 SPOTLIGHT
66 NATURE’S TONIC
105 WATCH COUTURE
Cinnamon
106 WATCH IT
70 VITAL SIGNS
Chestnut & Grapefruitt 108 BESPOKE
72 ECO CHOICE 109 SPA GUIDE
Baikunth Resort, Manali
ali
114 DARE TO DREAM
Food & Travell

74 FOOD
Fight winter binging
78 SOUNDBITES
79 HIDEAWAY
La Villa, Pondicherry
82 DESTINATION
Magical Maldives
88 TRAVELOGUE
Remarkable Dubai
10 asiaSpa India January-February 2015

015 58
8 88
Winner
Best Spa
Product
(India) 2013
Vol. 11, Issue 6 January-February 2015
Chief Editor & Publisher: Parineeta Sethi

parineeta@asiaspaindia.com
EDITORIAL
Group Editor: Arati Thapa
Deputy Editor: Priyanka Banerjee
Features Editor: Anuradha Kaul
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Senior Designer: Raju Darai, Saurabh Mishra
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14 LIFELINES PICK / 16 LIFELINES / 20 SPA REVIEW / 24 NEW SPA /
26 AGE MANAGEMENT / 30 CURATIVE ROCKS / 34 HOLISTIC HEALING / 36 PRODUCT PROFILE
HEALTHDIGEST
Picture: Penha Longa Resort, Portugal

L
LIFELINES PICK

N
estled in a 545 acre national you to practice yoga and Qicong.
park on the southern Sintra In the midst of these gardens, you
Mountains, Penha Longa will also encounter two gazebos
Resort in Portugal is breathtakingly for meditation and treatments
beautiful. Stepping into the 1,500 such as shiatsu. It is truly the
square metre Penha Longa Spa, ideal combination of recovering
is like walking into a temple of your strength whilst enjoying a
wellness, and offers you a wide memorable stay.
range of the most sophisticated
therapies and treatments. Within
PENHA LONGA RESORT
the stunning gardens, you will ESTRADA DA LAGOA AZUL
chance upon a Jacuzzi, contrast pool SINTRA - LINHî 2714 - 511
PORTUGAL
and a three metre waterfall. Above
PHONE: +35 1 21 924 9011
the pool is a platform allowing WWW.PENHALONGA.COM
asiaSpa India January-February 2015 15

L
LIFELINES
pristine wonderland
Off the northern coast of Mozambique lies a tiny private island in
the jewel-like Quirimbas Archipelago – the precinct where Anantara
Medjumbe Island Resort and Spa is lodged. Treat your senses with
breathtaking sights of dazzling coral reefs and untouched marine life
that surrounds the exquisite resort. 12 thatched beach pool villas with
direct beach access and a private pool, provide the best while boasting
panoramic views of the Indian Ocean.
www.medjumbe.anantara.com

L
LIFELINES
pet perfect
Located in the hub of San Diego, Hotel
Palomar provides respite and relaxation
from the busy life in the metropolis.
Experience unparalleled hospitality
and a refreshing escape at the spa and
poolside oasis, with an infinity pool
alongside. The highlight of this boutique
hotel is that it is extremely pet-friendly
and accommodates guests with pets by
offering a variety of specialised services
for the duration of the stay.
www.hotelpalomar-sandiego.com

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S
S PA R E V I E W
bon jour
blessedness
The benefits of visiting the Four
Seasons Hotel Ritz Lisbon’s Spa are
much more than skin deep
By Rama Ahuja
I
f having an inviting entrance is a
prerequisite to any good spa, then
the one at the Four Seasons Hotel
Ritz Lisbon surely merits a mention
here. A welcoming reception, an
18 metre long indoor pool and lounge
area with oversized pool lounges, your body as well as mind for an even consultation, accompanied by a sea
treatment rooms and a relaxation room, more effective spa experience. You may salt and lime foot revival massage and
the spa is a tasteful oasis of wellbeing. commence the relaxation with either a herbal infusion.
As you walk in, you are welcomed by sauna or a eucalyptus-infused steam, One of the must experience treatments
mood-enhancing music and aromas of followed by the invigorating benefits of is the Portuguese Retreat, which makes use
oils, incense and petals. The captivating crushed ice from a marble ice fountain. of only the most natural and traditional
views over the gardens and Eduardo You are then escorted to the comfort Portuguese ingredients and starts with a
VII Park through the floor to ceiling of the specially-designed Italian poolside natural body scrub using grainy almond
windows provide you with a distinct loungers, where you are offered jasmine and honey to leave your skin feeling smooth
feeling of timelessness. infused green tea, originally introduced and soft. This wonderful exfoliation is
Here, you are encouraged to spend time by the Portuguese to Europe. Each followed by a full body massage with the
relaxing prior to each treatment to prepare treatment is preceded by a lifestyle inebriant aroma of roses, which acts as an
antioxidant and is deeply nourishing and
relaxing. As you wrap up the treatment
with a herbal tea, you cannot help but
acknowledge a long-lasting sensation
of youth and peace that will be visible in
your skin’s healthy and radiant look for
weeks to come.
SPA AT FOUR SEASONS RITZ LISBON

FOUR SEASONS HOTEL RITZ LISBON
RUA RODRIGO DA FONSECA, 88
LISBON 1099-039, PORTUGAL
PHONE: +(351) 21 384-3005
WWW.FOURSEASONS.COM

thai oils and spoils
Walk into the Thai Privilege Spa and get transported to
Thailand in the shortest time possible through a path
of health, beauty and care unlike any other
W
hile everyone claims to be An interesting treatment to experience
officially Thai, only few have would be the Butterfly Lovers’ Spa
the resources to give an Experience, for which you can take along a
authentic Thai like experience. Cushioned loved one. It is one of the most pampering with a Thai Herbal Body Scrub. The herbs
within the body temple; Inch by Inch, treatments as it not only nurtures the help to purge toxins and relax the body.
Versova, Mumbai, the Thai Privilege Spa body but also revives all your senses. The After a refreshing shower, you are in for
is spread across a sprawling 7000 square treatment commences with a calming a treat with the Aromatherapy massage.
feet. It has a total of 12 rooms, of which foot bath after which you are encouraged Long soothing strokes and various
two are couple rooms with facilities for a to enjoy a traditional Thai herbal body Thai massage techniques along with
steam and Jacuzzi. As you find your way steam. This gentle heat steam warms your therapeutic aroma massage oils come
into the spa, you cannot help but notice muscles and initiates your spa relaxation together to release muscular tension
the Thai sensibilities that are evident
dent in process. Soon after, you are pampered and allow overall respite. Wrap up the
the furniture and décor, all of which h have indulgent
indu experience with the privilege
been sourced from Thailand. face massage; that primarily targets facial
The treatments imparted in the he spa acupressure
acup points to lift and refresh the
have been practiced for generations rations face muscles and pores.
using indigenous health-giving herbs rbs and
revitalising ingredients. These ingredients,
dients, THAI PRIVILEGE SPA,
THA
together with deft hands and the charm JPR
ROAD, OFF YARI ROAD,
of skilled Thai therapists, will revive NEXT TO D-MART, VERSOVA,
AND
ANDHERI (W), MUMBAI-61.
your mind, body and soul and leave
ve you PHO
PHONE: 26365555 / 26341973
feeling fresh. WW
WWW.THAIPRIVELEGESPA.COM

S
S PA L O N R E V I E W
A notable
spalon
T here is yet another entrant in the
world of beauty and pampering
that comes with a repertoire of products
and services. Under an expert hand, one
can immerse in extreme recreation and
experience pleasure through specific massage
techniques that produce uplifting sensations. At
D’nottable, the skin and body care products used, ed,
are from the luxury brand Repechage. Coming to its
salon services, the Blow Dry Bars are open till 10 pm
and are perfect for the upcoming party season. Another feature,
the Tool Bar allows guests to handle the tools that professional
stylists use to create their customised style. In addition to these
amenities, D’nottable offers standard services including haircuts,
color, texturizing services, shampoos, formal styling, conditioning
treatments, extensions, and hair removal options. There is also
a private Wash House for shampoo, conditioning and waxing
services. Overall, it’s an ideal serve-all point for most beauty and
relaxation needs.
D’NOTTABLE
M 9A, 1ST FLOOR, GK 1 M BLOCK MARKET
NEW DELHI 11048
TELEPHONE: 011 -41641444
INFO@DNOTTABLE.CO.IN
Beauty benefits
beckon
C ombating the ill effects of UV rays,
pollution and ageing skin are struggles
women deal with every day. A regular beauty
care routine, or an indulgent spa massage is
certainly the first step, but an occasional help from experts
can do wonders to rid you of dull skin. Dermalogica’s
Multivitamin Ageing Facial, a 60 minute treatment offered
at Korum Salon, Greater Kailash 1, New Delhi, has been
designed specifically to give your skin a visibly glowing
restoration. Directed at dealing with premature ageing and
sun damaged skin, this vitamin laden treatment repairs your
skin from within, to make it healthy, firm and renewed. The
facial combines the goodness of vitamin exfoliation and
effective massage techniques, relaxing the facial muscles. KORUM SALON
M-37, GREATER KAILASH PART-1,
Dermalogica’s specialised masque tops off this curative M BLOCK MARKET,
therapy to make you look perfectly radiant. DELHI 110048

20
015
N
N E W S PA
relaxation amidst
royalty
Throw some luxury into royalty and you have ila only Spa
offering bespoke face and body treatments that are carried
out using the most exotic and natural ingredients
I
n times earlier than now, only kings A few hours in this divine spa will hormones, alleviate stress and promote
and queens were privileged to have a sort you out and restore your energies. feelings of deep calm.
battery of men and women to serve Within the spa at Raas Jodhpur, Marma Meaning ‘earth’ in Sanskrit, ‘ila’
them for relaxation. However, times have Massage, yogic healing, and energy work reflects faith in the power of nature as the
changed nowadays, and with an array of combine with the region’s most profound source of real wellness. Using only plant or
sumptuous spas, rejuvenation is no longer natural products. The heavenly Raas Rose marine derived ingredients and available
only a dispensation of the rich and royal. Bliss Signature Treatment captures the in over 38 countries across heavenly
One such epitome of respite, is the ila only romantic exoticism of Jodhpur, combining spas, selected retail locations and luxury
Spa that has now opened at Raas, Jodhpur. nurturing Indian damascena rose otto with hotels, ila ensures that its range of natural
A total transformation on the earlier spa, the sweet headiness of jasmine in a scrub, skincare, spa treatments, room fragrances
it now beckons and soothes, both visually massage and facial. Intensely soothing and candles are beyond organic.
and physically and will take you to a and moisturising, it helps balance the From therapies, treatments, rituals
splendid era of royal rejuvenation. and classes to colours, aroma, design and
Setting the spa in the old part of the music, every aspect of every ila only Spa
haveli of the hotel, seemed like a part of is consciously created to support
the perfect plan to create an ambience so relaxation and healing.
enchanting. An ideal spot for this soulful
spa, the trained therapists at the spa, ILA ONLY SPA, RAAS,
pave the way for transformative healing. TUNWAR JI KA JHALARA,
Reverberating with finesse at every MAKRANA MOHALLA,
JODHPUR - 342001, RAJASTHAN
level, it is the place to truly reconnect PHONE: +912912636455
with self. WWW.RAASJODHPUR.COM

A
AG E M A N AG E M E N T
bone
of healthy
contention
Let your bones say cheese as they get some strength with bone
management through diet, exercise and lifestyle transformations,
says Dr Rajeev K Sharma
I
f you could walk around with a tag that the rate of loss of minerals in the bones overtakes
said, ‘fragile bones, handle with care’, the rate of bone formation. By the time, one reaches
perhaps, life would have been simpler, and the sunset years, bone depletion becomes so huge
safer. Unfortunately, that’s not possible and that the bones are almost fragileor porous, hence, the
the fact remains that bones are prone to term osteoporosis or ‘disease of the porous bones’.
breaking and a number of health problems. Loss of bone density also causes fractures of
Not just that, bones play multiple roles in the human the spinal vertebrae that are extremely painful
body. From protecting the internal organs like heart and debilitating. Apart from osteoporosis, arthritis
and lungs and ribs, to forming a base structure for related deformity can also hit the bones and joints
muscles and ligaments, bones are also a storehouse in the elderly.
for reserve minerals in the body. Thus maintaining So in order to keep your bones in good shape, you
bone health is crucial for long-term health and must follow simple steps like following a healthy
wellbeing. Bone and joint problems like osteoarthritis diet, living a healthy lifestyle and exercising, that will
are a major concern among the elderly. Much like all help you achieve a near-perfect bone condition, while
other parts of the body, bones too are affected by the preventing or minimising bone problems.
weakening process of ageing. Weakening bones not
only make people susceptible to fractures, they also Have your daily dose of calcium and
restrict movement and degrade quality of life. Hence, vitamin D
retaining bone health is also a crucial aspect of age 99 per cent of the calcium in our bodies is stored in
management. This is a long-term investment that our bones and teeth and supports the structure of
has to start early in life. these organs. Hence, the single most important thing
According to International Osteoporosis needed for sustaining healthy bones is calcium. It is
Foundation, osteoporosis or the brittle bone recommended that an adult should have 1,000 mg
syndrome causes more than 8.9 million fractures of calcium intake daily to make sure the depletion
annually across the globe. This translates into an in the bones is not severe. At the same time vitamin
osteoporotic fracture every three seconds. As we age, D is extremely important to enable the body absorb

Posture and muscle
strengthening
exercises
While weight bearing exercises
strengthen bones, there are
other ways to build muscles
and prevent pain and
problems arising out of
posture related issues.
• Yoga: Yoga helps in balancing
the body and making it more
flexible. In the long run, this
prevents injuries to ligaments
and muscles.
• Posture exercises: If you
spend hours every day
crouched in a chair in front of
a computer, chances are high
for your spine to injure itself.
Posture exercises that help
correct drooping shoulders,
relieve a crouched back, and
straighten the neck keep the
spine bones healthy.
• Body balancing: Body
balancing is also crucial,
especially in older people as it
helps improve the equilibrium
and balance of the body
preventing falls and fractures.

A
AG E M A N AG E M E N T
calcium. Forget the tension of tan, spend 10-15

minutes in the sun daily and get your quota of
vitamin D. Minerals like potassium and vitamin K
also contribute to bone health, though in smaller
quantities, and should not be ingored.
Cut on smoking and drinking

Though moderate alcohol consumption will not
cause any harm, an excess of it does hamper the
functioning of vitamin D and hence can cause the
loss of bone density. Smoking is another factor that
speeds up bone loss. Restrict your drink to one glass
per day and say a big no to cigarette smoking.
Check your bone mineral density

Bone Mineral Density or BMD is the measure of your
bone health. Get a BMD test done to know how dense
your bones are. Your doctor can combine the test
results (T-score) with other risk factors and advice
you on how to prevent osteoporosis.
Limit the intake of sodium in your diet

Too much sodium intake can increase calcium
dissolution from the bones. So, keep salt content
limited in food and limit your consumption of too
many processed foods as they are rich in salt.
Adopt bone building exercises to

your routine
Since bone is a living tissue, it becomes stronger
when subjected to exercise. Loss of bone mineral
density that begins during the 30s can be prevented
by exercising regularly. People who exercise are
found to have greater peak bone mass as compared
to people who do not exercise. However, not all
kinds of exercises help strengthen the bones. Weight
bearing exercises are ideal for the bones. It not only
strengthens the bones but also toughens the muscles
that support the bones and the joints.
Weight bearing exercises put extra stress on the
bones catalyzing them to respond by building their
strength. Any activity that forces your body to work
against gravity can be called weight bearing. These
exercises help build bone strength and achieve a
higher peak bone density. However, the intensity of
weight bearing exercises should be decided according
to the body’s strength and capability. Also, the
intensity should always be gradually increased.

Some weight-
bearing exercises
• Weight training: This involves
lifting heavy weight and should
be done by absolutely healthy
people. It not only builds
muscle but also increases
bone health and density.
Men and women who start
such exercise in their 20s are
fitter and stronger than their
counterparts who failed to
do so.
• Hiking: If you are an adventure
lover, go ahead and indulge
heavily in hiking, trekking and
mountaineering. This will not
only fulfill your passion for fun
but also help build your bones.
• Dancing and aerobics: For
those who have a dancer’s
foot, there is nothing better
than dancing out every day.
Pleasurably as it may be,
it will also be extremely
good for your bones and
muscles. You may also take
to aerobics and other similar
forms of dance-exercises.
• Running: Running is a good
exercise for several reasons.
It helps manage weight, it
helps keep the heart in good
health, and it also strengthens
“Weight bearing exercises are bones and muscles. Run a

few kilometers every day
ideal for the bones. It not only and chances are you will be
fit enough to run even when
strengthens the bones but also many of your contemporaries

will find walking tough.
toughens the muscles that • Climbing stairs: This is another

healthy way to strengthen
support the bones and the joints” bones and muscles and build
stamina. Shunning elevators
and climbing stairs every day
is a life-long healthy exercise.
• Brisk walking: For those who
are not fit enough to perform
any of the above due to health
or other reasons must certainly
do brisk walking for 30
minutes every day. This is a low
impact weight bearing exercise
but has good effect on bones.
(Dr Rajeev K Sharma is a Senior

Consultant Orthopedics and
Joint Replacement Surgeon at
Indraprastha Apollo Hospital,
New Delhi)

C
C U R AT I V E R O C K S

P
rocured from all over the and adorning medical talismans and
world, gemstones are born gems. Simply recite the powerful,
of nature, and evolve and “Aushadhi Manimantra Naam, Graha
mature into exceptional Nakshtra Taarikaabhagyakaaley Bhauvet
pieces of visual delight. Sidhi, Aubhagyang Nishphalang Bhauvet,”
Available in an array which when literally translated means
of hues, textures and saturations, in that at the time when a disease starts to
addition to a visible appeal, gemstones manifest itself, one should begin
are revered for their curative and the therapy by taking medicines. If
therapeutic properties. History is that does not work, then one should
replete with references highlighting refer to gemology and even after that
the use of gemstones for healing if the situation warrants, try mantra
and spiritual purposes. Even today, therapy which is the top most discipline
people believe in the intrinsic power of in treating human ailments and
gemstones, as followed in ratna chikitsa promoting wellness.
or gem therapy. The positive karma Traditionally, gemstones are used
of gemstones are radiated through in conjunction with planetary positions
vibrations and frequencies, and are also referred in astrology. It offers a way to
known to have metaphysical properties link the cosmic forces with energies
that can play a vital role in the good of terra firma, to maximise both these
health of the body, mind and spirit. powers in tune with each other for
The treatise on health and the benefit of the wearer. While, each
wellness, Charaka Samhita, alludes to gemstone has specific healing power,
gem
the Daivee Chikitsa (divine therapy) below mentioned are certain gemstones
which speaks of practices such as that have incredible healing effects on
reciting stotras, shlokas and mantras one’s health and overall wellbeing.
of a
cure Revel you must in the magnificence of beautiful
gemstones, but also embrace them for their amazing
healing and curative powers, advises Dr N Chandrashekar

C
C U R AT I V E R O C K S
Citrine
This naturally
y hea
heated
ed quartz varies
es fro
from
om pale
pa toto
golden yellow.. Rel
Relatively rare but
ut rrelevant
e bu nt ffor
el van
ele o
or
relieving skin problems and d al
a
allergies
lergie
ler giess cau
c
caused
used byy
food, citrine is
sbbelieved
eliieve
vedd tto
obbe effective
e effe
e ffecti
cti
t ve aagainst
ag
aga
gains
gain t
stress caused by e
excess
xcess
xcess physical
s off phy
ysic
i al
a and
an
mental exertion.
on. It is a gegem ssuitable
m suit
uitabl
abl
b e for
for
fitness centres, as
s, a s iitt exud
exudes
exudes positive
es pos
ositi
os itive
itive
ve ben
benefi
efits
on one’s health.
h. IItt is
is also
also said
s sa aid that
d th keeping
hat keep
hat k eeping
ing
ga
piece of citrine
eaatt tthe
he wea
wealth
l co
lth corner
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rnerr (kub
kubera
era
moole) of the hou
house
ho stabilises
se sta
stabilise nancial
s s fina
fin ncial
nci al
aspects of the fam
family.
amily.
Carnelian
Known to possess
sess passive
ive
ve fe
femal
female
male
e ener
e
energies,
nerrgi
gies,
gies
ious gem
this semiprecious gemstone
n availa
ila
able in a zes
available ze
esty
esty
zesty
orange, has a h history
is ory of al
ist allev
alleviating
l viat
iat
atting me
m
menstrual
nstrrua
nst ruaal
and menopausal problems.
sal pr
pro
roble
b emsms. CaCarnelian
Carne
rnelia
lia
ia
an also
also aids
so aiids
ds
in overcoming g sexual anxieties,
all an
anxiet
anx ietties, wwhile
whil
h e iin
hil certain
n cert
c ert
ert
rtain
rtaain
in
cultures, it is wornrn to
oo overcome
ove
ov
verco
rccome eat
co eating
ting didisorders.
iso
sor
order
d s. In
today’s contemporary
mpora
mp o ry
ora society,
ry sso
soc i ty itt iis
ociet
ie
iety, s also
als named
lsso n am
amed
ame
m d as as
thinking stone by modern day gemmologists, akin
to the ancient Indian mythological gemstone called
Chintamani used by Indian Gods.
“Rose quartz
Aquamarine
Varying in hues, from a clear light blue to bluish
crystal is a good
green, this commonly available gemstone is useful addition to one’s
in hot climates to keep the body and mind relaxed
and cool. It is a stone which helps in controlling bedroom as it
anger and known to stabilise moods. It has also been
observed that aquamarine acts as a ‘problem solver’
helps in a good
at work place as it helps promote productivity of the night’s sleep”
team. An interesting feature of soothing aquamarine
is its characteristic tone; the deeper and purer the
blue, the more effective it is. Amethyst
Formerly, amethyst was a favourite gemstone of high
Rose quartz officials and priests of the Christian Church – for it
Nature abounds in amiably pink rose quartz, but encouraged love of God and promoted selflessness.
its kin, star rose quartz is quite the rarity. Rich in Amethyst is useful in dispelling rage, anger, fear,
properties known to heal stress related headaches anxiety and it encourages spirituality which is an
and mild depressions, a rose quartz crystal is a essential element for good health and wellness,
good addition to one’s bedroom as it helps in a good making it a befitting stone for wellness centres.
night’s sleep. It also helps alleviate stress, especially Amethyst helps balance emotional highs and lows
related to anger, self-guilt and realisation. which is a mandate in combating negative health.
Gem literature also suggests that for best results,
Jade amethyst may be moved around the body, or be
Jade is regarded as a spiritual stone used to organise worn as a necklace, close to heart, at the throat
and gather energies of the soul, effective in healing as a pendant or as a finger ring on the middle
and balance of the mind and is found in a pleasant finger. Rough amethyst clusters and geodes (crystal
green. Other uncommon shades of jade include amethyst rocks) can also be placed in the living
variants of orange and yellow. It is widely believed areas, or under the pillow.
that water stored in jade bowls overnight and Even while gem therapy is an ancient science,
consumed in the morning is immensely beneficial their esoteric and mysticism qualities is perhaps
and salutary. The stone is widely used for making a replaced by quasi-rational acceptance of their ability
Dr N Chandrashekar
variety of household items across the world and are to harbour good energies, health, wellness and
Astrologer, palmist
made part of households for overall wellbeing. prosperity for people across the world. and gemmologist

H
HOLISTIC HEALING
mantra of
good health Find your repose in the power of chanting
charms to permeate your wellbeing
with remarkable results
By Raina Talukder

O
m bhùr bhuvah svah tát One for every occasion
savitúr váren(i)yam bhárgo The highly revered Gayatri
devás yadhí mahi dhíyo yó nah Mantra, a verse from one of the
prachodáyát. The auspicious oldest texts of Rigveda, believed
chant of the Gayatri Mantra, to have been bestowed upon
has had flickered through the sage Vishwamitra for his years of
realms of most Indian households promising penance, is said to inspire benevolence
a blessed start to days and endeavours. The and wisdom. Mahamrityunjaya mantra,
ancient Sanskrit texts of Vedas bear testimony symbolising victory over death is considered
to the spiritual strength of mantras that to be one of the most powerful Hindu
have been known to heal with their effective incantations, capable of remedying illness,
reverberations of sound and speech. One emotional traumas and even post surgical
can’t help but desire to unravel the source revival. Kirit Thacker, Head of Yoga at Ananda in
and science that attribute to the miraculous the Himalayas, says, “Mantras can be classified
claims that the simple recitation of mantra according to the number of letters, gender,
can bring about. temperature, Vedic, Tantra and Apta Mantra,
The Sanskrit word ‘mantra’ derived from Kula Kula Chakra (Kula signifying shakti) and strengthening
‘mananaat trayate iti mantra’ literally translates other Chakras.” He further states, “There are exercises
to ‘instrument of thought’ with far reaching four stages of chanting mantras, Baikhari or
Healing hegemony: Not
positives on your overall wellbeing. The history verbal is when the chanting is audible, just exclusive to Hinduism,
of these rhythmic metres are believed to date Upanshu or madhyama is when the mantra chanting is practised
by several schools of
back to more than 1000 BC, with the sacred is whispered by the practitioner, the practice
Buddhism, believing it to
Hindu Vedas developing them into a school of of chanting mantra mentally is known as elicit enlightenment: Om
holy articulation that defied conformation to manasi or pasyanti while para or Mani Padme Hum (from
Tibetan Buddhism) being
any structured definition, but prevailed with transcendental happens on reaching a
the most popular.
their spell of spiritual enlightenment. sublime stage where the chanting continues
within the mind, without a conscious effort.” Omnipresent Om: One
of the most important
Words of wonder symbols in Hinduism, Om
Chanting mantras is an alternate branch of Halo of health symbolises the source of
yoga that helps collect consciousness of the The rising concerns of our wellbeing mostly life, Brahmin. Integral to
every Hindu household,
mind, enabling one to reach higher states of originate from those of our minds, such as
Om marks the beginning
awakening. It purifies the mind and body, and depression and anxiety, which regular practice of every prayer and
allays it from all worries, preparing it for a of meditative mantra can cure. “Psychosomatic mantra.
state of meditation. The repetitive resonance of ailments like psoriasis, eczema, migraines,
All in the mind: Mantras
chanting creates vibrations to stir the mind to etc can also be managed by chanting,” says are formed from
not only heal but also empty oneself of traumas Kirit. “Neurological change occurs most in combinations of sounds of
the 50 Sanskrit alphabet
and anxieties that cause unrest, triggering response to sensory stimulus since it implies
characters, which when
numerous problems in one’s daily existence. that the human brain can change its structure sounded audibly, vibrate
According to ancient traditions of Hinduism and and function solely on the resources it the appropriate parts of
the physical body, refining
Buddhism, chakras, namely six chakras along receives. Studies show that the largest and
your body and spirit.
the spine and a seventh on top of the head, are most prominent neural circuits are formed
knots in the psycho-spiritual components of the by repetitive practices such as finger tapping,
body that act as energy centres. The simple act making music, and the gross repetitive
of chanting holds the power to activate those movement of limbs that occur during physical
chakras and promote free flow of energy to therapy explaining the science behind mantra,”
instil new found vigour and fortitude. concludes Kirit Thacker.

P
PRODUCT PROFILE
an ode to nature’s bounties

Herbalife’s newest skincare line comes brimming with qualities galore, and brings with
it the assurance of skin that gleams and fascinates
that make it shine. Fret not, for expert radiant skin while also diminishing fine
help is on hand. Herbalife, a leading global lines and wrinkles. The veritable range
nutrition company, recently launched is free of harmful elements like paraben
its latest skincare range Herbalife Skin and sulfate, and comes thoroughly tested
in India. The specialist line is an all new by dermatologists.
addition to Herbalife’s wide collection of The beauty assortment includes
products that combine natural ingredients, a Soothing Aloe Cleanser, Polishing
essential oils, botanicals, and plant Citrus Cleanser, Energizing Herbal
extracts with proven scientific tools to Toner, Line Minimizing Serum, Firming
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ensure beautiful, healthier and younger Glow Moisturizer, Replenishing Night
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Herbalife Skin comprises 10 products Purifying Mint Clay Mask. Also, for the
W
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38 BEAUTY / 42 FITNESS / 44 TRENDSPOTTER / 46 LIFESTYLE / 48 D.I.Y. SCRUBS / 50 COVER STORY /
58 FASHION / 60 INTREATMENT / 62 KUNDALINI YOGA
FEATURES&FASHION
Picture: The Oberoi Udaivilas, Udaipur

B
BEAUTY
the new it list in
Say aloha to winter with cashmere and care. However, a little extra
a
awareness will go a long way to keep you in the pink of winter
glow. Dr Varun Katyal makes the task easy with the A to Z of it
antioxidants
A dry winter air can suck the life from your
skin. Spray an antioxidant-rich mist or apply
an antioxidant serum prior to applying
a good moisturiser to keep your skin
c
protected from unfavourable elements.
bath oil
Long steamy showers can deplete
moisture from your skin. Try a warm
and luxurious oil-infused bath by
using a good bath oil.
coconut
Beneficial for your skin
and hair, especially in
winters, coconut oil can act
dimethicone
ef
as a natural moisturiser, It is an ingredient used in personal care
makeup remover and hair products as an anti-foaming agent, skin
treating agent. protectant, and skin and hair conditioner,
that makes products easily spreadable, so
one gets that feeling of a lotion or cream
gliding over the skin.
emolients
These are products that help
to soften skin. They work by
increasing the ability of the skin flavonoids
to hold water, providing the skin Known for its soothing properties, this
with a layer of oil to prevent water class of antioxidant phytochemicals
loss, while greasing the skin. is especially abundant in deeply
pigmented fruits and vegetables,
along with coffee, nuts, and seeds.

glycolic acid
It is an alpha hydroxy acid (AHA) most often
derived from sugar cane. A powerful exfoliant,
glycolic acid works by breaking down the
intercellular ‘glue’ that holds dead skin together,
revealing the smoother, brighter skin below.
Exfoliating with glycolic acid also helps to
stimulate collagen and elastin production for a
firmer, younger appearance.
illuminating cream
g humidifier
It is good to have one and get more
moisture in the air, which helps
prevent your skin from drying out.
When skin is looking dull,
sometimes you should faux the
glow. You can use an illuminating
cream along cheekbones to
highlight, or mix a small dot in
with your foundation for instant
luminosity all over.
jojoba oil
k
Jojoba oil can take the place of five
beauty products. This multitasker
moisturises skin, relaxes wrinkles,
treats stretch marks, conditions
kiwi fruit hair and nails and balances out
It is the leading source of vitamin C oily complexions.
amongst fruits. Vitamin C provides
several benefits in keeping skin
young and vibrant. So gorge on this
wonderful fruit to reap its skin and
health benefits.
lactic acid
Derived from fermented milk, this
alpha hydroxy acid exfoliates dead
m
skin cells and is gentle enough for
people with sensitive skin or rosacea.
Look out for this ingredient in your
body lotion.
menthol
An ingredient known for the cooling
effect, menthol can reduce redness and
increase circulation to invigorate dull,
tired complexions. Menthol can also be an
analgesic, local anesthetic, or decongestant.

B
BEAUTY
niacinamide
This is a component of vitamin B3 and
has been shown to increase ceramide and
free fatty acid levels in skin, prevent skin
from losing water content and stimulate
microcirculation in the dermis. It also has a
growing reputation for being able to lighten
skin discolorations and reduce acne.
Omega-3 fatty acids

Abundant in herring, mackerel, wild
salmon, walnuts, flaxseed, and olive oil,
these essential fatty acids maintain the
phytonutrients function of cell membranes throughout
Also called phytochemicals. Consuming the body, preserving cells’ ability to
or topically applying these beneficial take in nutrients, dispose of waste, and
compounds helps protect your skin from hold onto water.
damaging inflammation and free-radical
activity that comes from UV exposure and
other environmental insults.
q10
retinol CoQ10 may boost skin repair and
It is an active form of the vitamin A. Retinol regeneration and reduce free radical
is a powerful exfoliant that encourages the damage. Try a formula with wrinkle-
skin to shed dead and problematic layers blasting Q10.
and turn over younger, healthier cells. It
also helps in increasing the production of
hyaluronic acid and collagen, making skin
more supple and smooth.
soy
Rich in proteins and vitamins, this natural, non-
irritating extract is a mild skin brightener that
blocks the transfer of pigment from pigment-
making cells to surrounding skin cells.
turmeric
Turmeric has long been used in cooking as well
as herbal medicine, known for its potent anti-
inflammatory effects. It helps protect your skin and
body against free-radical damage. Try adding fresh
or dried turmeric to curries, stir-fries or drinks.

UV protection
It is a must in winters too. Apply a broad-
spectrum sunscreen with an SPF of at least 30
everyday to your face and other exposed body
parts and don’t forget to reapply often.
vitamin E
Both dietary and topical vitamin E helps your skin to
keep its natural moisture, making it key for fighting
dryness. Vitamin E also helps neutralise free radical
damage from UV exposure, especially when combined
with dietary vitamin C, helping to reduce irritation.
water
It gives your body the power to expel
toxins and it keeps your skin stay
soft, supple and smooth. Drinking
adequate amount of water is
important in winters as well.
xerosis
Dry skin (xerosis) is a condition of rough, dry
skin with fine scaling of skin and, occasionally,
with small cracks in the skin, generally caused
by a number of environmental factors like low
humidity, frequent bathing and harsh soapsoaps.
yoga
Don’t rely on creams and lotions alone for
incredible skin – to really get your glow on,
nothing beats regular practice of yoga.
zinc oxide
It is an inert earth mineral used as a thickening,
whitening, lubricating, and sunscreen
ingredient in cosmetics. Along with titanium
Dr. Varun Katyal
dioxide, zinc oxide is considered to have no risk Consultant
Dermatologist &
of skin irritation. It can also be an anti-irritant
Cosmetologist, The
and potentially an antioxidant. Skin Centre, Delhi

F
FITNESS
iron doses for

yoga poses
Sure you have nerves of steel, but how about getting
some iron pumped into your muscles? A new form
of iron yoga, Steelflexx, developed by Fitness Expert
and Nutritionist, Neeraj Mehta, packs a solid punch to
the time-honoured institution of yoga

I
f traditional yoga is not your calling,
or your body is craving for an
advanced level of physical health,
then there’s something enthusing,
you could set not just your hands but
body on. Ever since its reappearance,
over the last three-four decades, as an
efficacious medium to achieve overall
fitness and wellbeing, yoga has been under a
continual spell of evolution.
The latest to join the ‘yoga-redefined’
bandwagon is Steelflexx, an advanced level of
iron yoga. Living up to its heavy duty name,
this newly developed form of yoga is a step
ahead in iron and power yoga. Steelflexx is
performed through an extreme stretching
that takes yoga to another level of flexibility.
To put it simply, Neeraj Mehta, the founder of
this registered regime, Steelflexx, describes it
as, “An incorporation of yoga’s dynamic and
static stretching, with the use of dumbbells
and other props, to stretch targeted areas.”
Perhaps, to a certain extent, Steelflexx Multiple facets
is not meant for people who have opened • Iron yoga helps in increasing the
their fitness diary yet. It is highly recommend lean muscle mass that leads to an
for those, who have lunged to a certain improved metabolism that aids weight
stage in fitness. It can also be classified as loss.
an amalgamation of sorts, as it is a new • With Steelflexx, you can hone the
dimension in the skill of combining weight range of motions between the joints, Caution is a must
training exercises using light dumbbells with empowering you to bend or shape
simple yoga poses. your body in any direction. • Though Steelflexx is extremely
xtremely
effective, it should to be
A high point of this regime is; when • Regular practice also build ups overall practiced under the guidance
you are working out in the gym or at home body balance, limiting the chances of of a professional. Also, for
with machines or free weights, you are slipping, falling or getting injured. a beginner, a modification
in the routine is highly
usually targeting one specific muscle group • With this form of yoga, one can recommendable.
at a time. However, Steelflexx provides the also enhance muscular endurance, • Never compromise with the
benefits of yoga and weight training in one especially in the core of body that technique to perform additional
repetition.
workout, and is as challenging and effective increases functional independence. • Don’t use too heavy weights
as a full body workout. Steelflexx leaves enough room fo for that can lead to injuries.
different
improvisation. One can add differen • Too many repetitions of one
particular stretch is not at all
types of poses, depending on one’s advisable.
weights
fitness level and strength. The weigh • You can modify the stretch
used in this technique, pushes one tto according to your fitness level
or any other personal challenge
overall
go to extreme limits allowing overal if any.
flexibility to be increased four times • Never hold the breath, while
pliability,
faster, while also increasing the plia performing the stretch.
“With
and lubrication in the muscles. “Wit
Steelflexx, one’s muscles can grow ffaster When to do
as compared to normal weight train training
regime,” points out Mehta. Also in There is no specific time in a
day for iron yoga, but yes it’s
addition, with muscle contraction, tthere is essential to warm up before
an augmented flow of blood with ox oxygen starting a workout session, and
in comparison to weight training, an and the after performing some light
stretches, follow the actual iron
muscles develop and grow faster. yoga or Steelflexx postures. It is
a complete workout for the body,
and the results vary from person
to person, depending on how one
performs the stretches.

T
T R E N D S P OT T E R
all things
bright and organic
Why opt for good when you can easily get the best? Embrace the organic
revolution and treat your body right, sans the chemicals
By Ahana Gurung

H
uman thoughts are ever-evolving. The Kirana Shop
You may have been a naturally born

non-vegetarian, but somehow, one
fine day you find yourself tossing
out all the meat and meat
products from your fridge and
shelves, replacing them with vegetarian options.
Suddenly, your life is all about being a vegan. Such
is the world we live in, dominated by trends. While
some trends are transient (more so if you lack
conviction), there are others that are relatively
easier to stick by and follow.
Of late, the country has been witnessing
an organic craze. Organic, in this context,
does not just mean in the subject of farming
– ranging from makeup and apparel, to food
and beverages, there has been a tremendous
rise in the demand for organic goods. What’s
fascinating is the pace at which the trend
is picking up. More and more stores are
emerging, asserting what they sell is free of
“There is a growing awareness
chemicals and all-natural. One such instance among people regarding the
is The Kirana Shop located at Meherchand
Market in New Delhi, which stocks up harmful effects of food with
on everything that is naturally produced,
promotes an alternate lifestyle through
chemicals and preservatives
natural food, artefacts and cosmetics. on their bodies”
Superfoods like chia seeds, fibre-loaded quinoa,
an assortment of berries and nuts, are just few
of the things that can be found on the shelves of In the field of cosmetics, organic brands are
this all-organic store. “Organic food is increasingly aplenty. Organic shampoo, lotion, face and hand
becoming popular due to its perceived health benefits,” cream, soap – there’s everything for anything. Tatha
commented Ragini Mehra, founder of The Kirana Shop. from The Vedic Collection offers different ranges of
“People are becoming more conscious about what they skincare products; they even have a whole line of
are eating. Also, there is a growing awareness among refreshing organic fragrances and mineral makeup.
people regarding the harmful effects of food with With natural ingredients, they lack the harshness of
chemicals and preservatives on their bodies,” chemicals and do wonders for the skin. Other organic
she added. cosmetic brands such as Organic Harvest are also
A number of restaurants have fast gained readily available in the market.
popularity for their completely all-organic menu. The trend of organic clothing is similarly gaining
Among many, Lumiere Organic Restaurant in Bangalore momentum. Talking about the growing fad, Shivani
and Cochin is one name that frequently pops up. It Nirula, creative head of ESKA Yoga-Active-Lounge
started off as an organic farm in 2003, which finally Apparel remarked, The market is slowly but surely
led to two outlets, serving food and juices free of becoming more sensitised towards concepts of
chemicals. Apart from the organic farm and restaurant, ‘eco-fashion’ and environmental friendly materials,
Lumiere also boasts a store and a bakery. although there is still a lot of scope for increased
Several tea brands have also come up with healthier awareness. It is great that consumers are taking a
options for tea lovers. SuiGeneris Inc. has recently keen interest in not just the product, but its creation
unveiled caffeine free and 100 per cent organic CC tea and the story behind it as well!”
in the capital. This special brew has been exclusively With so many all-natural options, there is no
prepared from Cymbopogon Citratus, and contains no doubt that the organic obsession is here to stay and
artificial flavours or additives. grow in the years to come.

L
LIFESTYLE
sunny
side up!
There is one thing that the universe bestows us abundantly,
with sunshine, so make the most of it for the betterment of your
heart, home and health
By Megha Sharma

I
t was celebrated poet Walt Whitman who had said, “Keep helping keep certain varieties of cancers at bay. “Vitamin D is
your face always toward the sunshine, and shadows will not only required for bone growth, but as new research has
fall behind you,” and he could not have gotten it more shown, it is also essential for development and healing of tissues,
right - literally and metaphorically. especially during early years of growth,” says Dr Sanjay Agarwala,
Be it physical strengthening, psychological Joint Replacement and Orthopaedic Reconstructive Surgeon at PD
upliftment, mood enhancing or overall wellbeing – the Hinduja National Hospital, Mumbai.
magical sun has the capability to help you with all. “Deficiency of vitamin D - be it owing to a lack of adequate
Some lovely chills aside, the winter season also comes skin exposure to sunlight or insufficient intake via foods or
accompanied by its fair share of maladies, which makes it the supplements – can result in acute weakness of the bones in
perfect spell of the year to soak up some much-needed sunshine. adults, also known as osteoporosis. In children, vitamin D deficit
has been found to be the most common cause for rickets, a
Beat the blues disease wherein the bones bend and get deformed,” he adds.
Heliotherapy or atapa snana, refers to the therapeutic science of
sun bathing, which has been recommended and practiced since Getting it right
time immemorial. Sun exposure has been known to naturally So, now the question that arises is how much sun exposure
increase serotonin levels in one’s body, which in turn ensures a should you ideally aim for, while successfully avoiding the evils
livelier and more active you. of excess? “One should try and sun bathe for about two-four
“Ample sun exposure reduces the risk of Seasonal Affective hours thrice a week in order to reap the maximum benefits of
Disorder (SAD), also known as winter depression or winter blues. the curative rays of the sun,” advises Dr Gorav Gupta. Indulging
One of the main aspects that affect SAD is a fall in the serotonin in outdoor activities like jogging, open-air luncheons and picnics,
levels. Another factor affecting SAD is the level of melatonin swimming in the open, and afternoon leisure walks will not only
in the body that gets disrupted due to change in season,” says offer you a chance to revel in the dazzling winter sun, but will
Dr Gorav Gupta, Psychiatrist & Director at Tulasi Healthcare, also heighten your fitness quotient.
New Delhi. Talking about other conditions related to lack of
sun absorption, he adds, “SAD not only accounts for disrupted Doing it with décor
sleep but also triggers random mood swings. Some other If unable to step out regularly, there are also ways in which
common symptoms of this condition are depression, irritability, you can invite the sun right into your home and hearth. By
unexplained stomach and joint pains, changes in appetite and incorporating décor and design features like skylights and sun
feeling tired most of the time.” roofs within your house, you can receive this remedial bounty of
So, if you are feeling blue, sunlight is the perfect cure for you. nature on a daily basis. You may also layer up your windows with
Not just that, if that’s not enough, soaking up some glorious sun gossamer cotton curtains in neutral shades in order to ensure the
might also help you snooze better! Sunlight not only brightens dappled entry of sunbeams during the day.
up your mood but also supports maintenance of your body’s Within your walls, play with vibrant shades of colours or
circadian rhythms which directly affect one’s sleep patterns. pristine whites as they tend to be reflective of light, and therefore
Talking of sleep patterns - if you are bugged by the musty help fill any space with an abundance of natural luminosity and
smells pervading your winter comforters and quilts fret not, an airy, breathable quality. One can also make use of mirrors
for the friendly sun has another ace up its sleeve. The UV which, when placed strategically, help reflect incoming sunlight
rays emanating from the sun are effective in killing off odour- to instantly brighten up a room. If not upto the effort, the very
producing bacteria, and this is the reason which propels simple act of leaving the window shades up or the doors open
homemakers to let stuff which is just out of storage sit under during daytime is sure to amply take care of your sunlight needs.
direct sunlight. So, there you have it – an exhaustive list of reasons and ways
which urge you to wake up every morning and open your arms
Medically speaking wide to the magnificent life giving star that’s the sun.
Apart from enhancing one’s mental health, one of the more
principal physical benefits of sunlight is the strengthening of
our bones through the production of vitamin D. Optimum levels
of vitamin D bolsters the immune system, while also actually

D
D. I . Y S C R U B S
scrub S
caly, rough and flaky - that is how even
the softest skin begins to feel as soon
as the air gets nippy. Cold winter air
depletes the natural moisture from the
skin, and our comfy room heaters only
worsen the problem. Not just that, win-
winter skin ters also bring in a surfeit of skincare challenges, and
woes
pray, God save dry skin that demand extra attention
in winters. Dry skin is synonymous with dead skin
cells, which build up on the epidermis leading to a
dull and flaky appearance. Most of us tend to neglect
the process of exfoliation from our grooming rou-
tines in winters because of the belief that it would
Scrubbing is as important as dry the skin further. This is a myth as exfoliating the
moisturising to keep dry skin at bay entire body can actually prevent body acne. Exfoliat-
ing with scrubs also help, keep ingrown hair at bay
in winters, says Aarti Kapur Singh. by preventing the build-up of dead skin cells over
Hop into your kitchen for freshly waxed follicles.
making a customised scrub Body scrubbing is believed to stimulate

circulation, the lymphatic flow, the meridians, and
suited to your skin type also massages the deep internal organs, gently.
What’s more, it even relaxes sore muscles. It is not
the scrubbing, but the harsh chemical scrubs that
make the skin dry. The best scrubs are found in your
kitchen. Take your pick from this do-it-yourself list.

“For a fresh fragrance and to
increase the natural whitening
properties of the scrub, add
five drops each of lemon
and orange essential oils”
Tamarind-Rose Exfoliator for sensitive skin Spice Scrub for flaky skin
While tamarind has natural buffing properties that This is a wonder scrub that needs no oil to be added
provide an instant glow to the skin, rose petals are in case you have oily skin that is prone to acne and
bestowed with natural moisturising properties. Mix a blemishes. Simply blitz half a cup each of almonds,
handful of tamarind pulp with an equal measure of walnuts, aniseed, fenugreek seeds, flax seeds and
dried and coarsely crushed rose petals, and apply on sesame seeds in a grinder. Once the powder is
damp skin and leave on for about 10 minutes. Take very fine, add a teaspoon each of cinnamon and
it off by massaging in circular movements, and wash ginger powder. Pound a teaspoon of cloves, white
off with lukewarm water. peppercorns and star anise in a mortar and add the
powder to the mix. You can also add a teaspoon of
Almond-Maize Flour Body Scrub for very dry y skin vanilla essence if you like, before storing it in an
Combine half a cup each of coarsely ground airtight container. Before using, mix a small amount
almonds, maize flour, brown sugar and sea salt alt with water or rosewater. Leave it on for two minutes
crystals in a dry vessel. Fold in 30 ml each of jojoba,
ojoba, before scrubbing, and wash off with warm water. In
castor and coconut oil. Add five-six drops each h of case you have in-growth and itchy skin, make the
carrot seed and lavender oil. This can be storeded in a paste with mustard oil. This scrub can even be used
sterilised glass jar for about a month. To use this,
his, rub on delicate facial skin - just replace the mustard oil
gently in circular movements for about five minutes.
inutes. with apricot or almond oil.
If the mixture dries up, moisten with warm water.ater.
Pat dry after washing off with warm water and d
follow the regime with a moisturiser.
Lemon-Marigold Scrub for sunburnt skin

Mix a cup each of Kosher salt or Himalayan Rock ock
Salt, Epsom Salts and sugar with a cup each off
almond oil and castor oil, along with two tablespoons
espoons
of extra virgin olive oil. Add the zest of two lemons
mons
and a cup of dried and coarsely crushed marigold old
petals. For a fresh fragrance and to increase the e
natural whitening properties of the scrub, add five
drops each of lemon and orange essential oils.
Moisten the skin and apply the heady mixture with
fingertips in circular strokes. Wash off with warm
arm
water and pat dry.
asiaSpa
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United
by
Wellbeing From time immemorial
immemorial, women have gone to great lengths
to keep themselves looking attractive. Nothing has changed
today. This tradition is still thriving, in the form of
swanky spas. In an exclusive shoot with asiaSpa India at Myrah
Spa in Mumbai, Nisha Javeri; a well-known beauty and
wellness expert and Maria Goretti; an actor, food blogger
and an avid spa buff, give Rama Ahuja a sneak-peek
into their hectic but healthy lifestyles
Location: Myrah Spa, Mumbai

Photographer: Aneev Rao
Stylist (for Maria): Richa Mehta
Maria’s Outfit: Pants by Turquoise & Gold
Blouse, stylist’s own
Hair & Makeup (for Maria): Bianca Louzado
Styling, Hair & Makeup (for Nisha): Herself

C
C OV E R S TO RY
Road to success
A keen fitness enthusiast, when the time came
to establish her own business, launching her
I
own spa was the most natural choice for Nisha.
Once the decision was made, and the property
selected, she dived into the spa business
heads on. Arming herself with some of the
most renowned degrees in beauty and spa
such as CIDESCO and CIBTAC, she empowered
herself with knowledge on the workings of the
body, the skin, various therapies, facials, the
endocrine, and also the usage of different types
of equipment. “There have been some snags
on the way such as staff related issues as the
attrition rate in this industry is very high. It is
disheartening when after such rigorous training,
we lose our key people to some upcoming spa,
which may or may not exist later,” says Nisha.
“However, our effort for the employees remains
professional,” she adds.
Sharing the wealth of her knowledge

Coming to the subject of the training, even
trained therapists must undergo a compulsory
mmaculately dressed with not a hair out of place stipulated training period. Also, to make the
and an unmistakable glow to her skin, Nisha learning easy, standard operating procedures
Javeri looks every bit the lifestyle connoisseur are documented in a video format allowing the
she is. As the owner of the beautiful standalone therapists to learn the therapy strokes efficiently.
day spa, Myrah Spa in Mumbai, her clientele When it’s time for the therapists to be reviewed
includes the who’s who of the country. Actors and put on the floor, Nisha, tests them herself.
such as Sonam Kapoor, Deepika Padukone, Alia If during the course of a massage, she finds
Bhatt and Sushant Singh Rajput are regulars at them going wrong somewhere, Nisha is quick to
Myrah and vouch for the treatments offered. jump off the massage bed, don a bathrobe and
However, Nisha remains unfazed with all the demonstrate on the very same therapist the right
success and is as humble as she can be. As she way of going about the massage.
explains, “Owning a spa has nothing to do with
your status because there are times when we
have had staff related issues, and I am literally
at the reception answering phone calls. Over
the years, I have even made bills for clients,
answered phones and also checked in and
checked out our guests.”
52 asiaSpa India January-February

y 2015
2015
“When it’s time for the
therapists to be reviewed
and put on the floor,
Nisha, tests them herself”
C
C OV E R S TO RY
Schloss Elmau in Germany and the privately

owned Country House Hotel & Spa; Chewton
Glen in England.
Walking the talk

As a crusader of wellness, Nisha leads quite the
disciplined life herself. Prod her on her fitness
schedule and she is quick to reveal that she
Cruising ahead enjoys challenging herself. “I run about eight
One would imagine that with the success kms five times a week. My fitness coach helps
Nisha has achieved, there would be many me with functional training twice a week and
more branches of Myrah Spas across my Vinyasa Yoga teacher helps me work on my
the country, but she is quick to dismiss. postures, refining them and holding them for as
Preferring to go slow and easy, she looks long as we can,” she shares.
back,“I have never taken a loan or a private
investor or a partner, I simply put in my own MARIA GORETTI
money and started out with the business.” As she unassumingly walks into the spa, you
Exercising due caution she reveals, “At cannot help but notice the burst of energy, the
the moment there are too many players passionate TV host; Maria Goretti brings into
in the market and are spoiling it by hiring the room. Discovering her love for cooking, quite
therapists at crazy costs and then suddenly by accident when she started to prepare food
shutting down. If I get the right opportunity, for her children, Maria today has her own blog,
I will expand but am not one of those who cookery show on TV and even her own YouTube
takes heavy debt to open 15 spas only to shut channel. Being the spa devotee that she is, her
them one fine day!” favourite day of the week is Friday as that’s
when she indulges in her much loved and much
Picking her favourites looked forward to day in a spa.
The wellness aficionado that she is, Nisha
has a tough time picking her favourite
wellness experiences and is eager to share
her top three relaxation favourites. “I have
experienced some of the most amazing
facials across the world. The one that stands
out is the facial by Sisley in London. Not
only is it absolutely relaxing, but also works
wonders on the skin,” she reveals. Coming to
her favourite spas Nisha admits she simply
cannot get enough of the ultra-luxurious
54 asiaSpa
pa India January-February 2015
Outfit: Dress by Zara
Ring by Minerali

C
C OV E R S TO RY
“Eat the food that makes

you happy without harming
your body by depriving
yourself or binging”
Outfit: Skirt by Forever New

Blouse by Zara
Shoes by Aldo

Indulgent spa experience
Making it a ritual of sorts, whenever Maria
visits one of her favourite holiday spots; Goa,
she makes it a point to drop in at Vivanta ceiling and natural steam from the geysers
by Taj for their fresh coconut scrub and which makes for the most beautiful setting;
massage. “The therapy starts out with a almost like another world altogether. There
foot ritual, after which you are escorted into are these big burly women who scrub you.
your room and encouraged to do a steam to They just turn and twist you, however they
prepare your body for the scrub. Soon after, feel like, and after that you have to go to this
you have washed off the coconut scrub you bath which is really warm and rejuvenating.
are given the most relaxing massage. The When you come out and wipe yourself, you
blissful session doesn’t end there. After the observe that your body has a shine on it
massage, you are put into this warm Jacuzzi without the application of any oil. You are
filled with rose petals. The aroma in the then served this soothing Turkish green
water in so uplifting that it makes returning apple tea. It was by far the most surreal
home after a vacation in Goa, even harder,” experience,” she reveals.
admits she.
Beauty is only skin deep
Turkish delight A firm believer of being good from within,
Although having been to some of the most Maria cannot lay enough emphasis on being
luxurious spas across the globe, Maria lists beautiful inside out. “Real beauty to me is
her day at a local traditional Hamam at a beautiful soul. If you are a good person
Istanbul in Turkey as her most memorable with a good heart, that is truly beautiful,”
spa experience, ever. “There is nothing fancy she says. Highlighting the importance of
when you walk into the Hamam, and it doing the things that one enjoys, albeit in
yet makes for a magical experience. It has moderation she says, “Eat the food that
ample natural light streaming in from the makes you happy without harming your
body by depriving yourself or binging.” She
divulges her love for a good run on the
beach, in spite of being told that it may be
harmful for one’s knees. She insists that
with the right care, running is just as healthy
as any other sport. A proponent of peace
of mind, Maria associates wellness with
waking up in the mornings with a smile and
discovering peace in one’s heart. “Although
life may not be exactly as what one had
imagined, if one can still spot the magic in
it and relish it for what it is, that truly is a
state of wellness,” she signs off.

F
FA S H I O N
leisure
for good
measure Unwind, dressed in luxury
apparel that combines
classy trends and vital
comfort – for fashionistas
who prioritise relaxation
above all
Globetrotting Beachwear
grace bonanza
Luxury travel wear Vitamin A brings to you
Anatomie ensures you a magnificent range of
look fabulous and picture swimwear and resort wear,
perfect, everywhere you featuring sensual cuts
go. Blending style with and chic details. Known
comfort, the brand uses for their signature design
high-performance fabrics innovations, like the Little
combined with classic cuts Black Bikini and the Iconic
to create the ultimate in California Cut, Vitamin A
elegant travel ensembles. has changed the face of
This yellow and white resort wear. Change into
number is the ideal outfit this classy slip-on as you
for when you need to make enjoy a refreshing drink
a subtle statement, and yet after a swim.
feel comfortable.
58 asiaSpa India January-February

Jan
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Swiss
subtleness
Boasting celebrated names in
their clientele, such as Marilyn
Monroe, Donatella Versace,
Nicole Kidman, to name a
few, Hanro of Switzerland
represents understated luxury,
natural elegance, and high-
end garments which are pure
pleasure to wear. For more
than a century, the brand has
produced creations out of
the softest natural materials
and relaxed knits, displaying
decades of tradition and
genuine creativity.

Winter I
special I N T R E AT M E N T
The Imperial Spa, The

Imperial, New Delhi
Natura Bisse’s skin defining ritual,
Diamond Magnetic Body, detoxifies the
body, removing the build-up of static
and negative energy, with a luminous
diamond dust. The treatment begins by
balancing the chakras using semiprecious
The Oberoi
gemstones, followed by the application Spa, The Oberoi
of a luxurious mud, formulated for Udaivilas, Udaipur
body purification. Crushed diamond
dust, crushed diamond cream, lavender The Royal Treasures is one open pores and cleanses and
aroma, semi-precious gemstones and of the most exotic and royal tightens the skin. An Oberoi
magnet therapy together, result in the treatments available. Royal Massage that eases the tension
most marvellous effects. Like a ‘sensory Treasures commences with a from the body follows the skin
magnetism for your body’ it purifies the sandalwood and turmeric scrub pampering. A fragrant Milk and
body, release tension and eliminate the used traditionally as a skin Rose Bath brings the rejuvenating
effects of electromagnetic pollution, polisher. The scrub leaves the skin experience to a fitting finale.
using magnet therapy. refined and ready to absorb the Price: On request
Price: `8500 (plus taxes) nourishment from the soothing Duration: 150 minutes
Duration: 90 minutes Tomato Wrap, which helps reduce www.oberoihotels.com
www.theimperialindia.com
Quan Spa, JW Marriott

Chandigarh
A tantalising massage done by volcanic basalt
hot stones and fusions of therapeutic essential
oils, the Earth & Ocean Hot stone Massage is a
complete purifying, mineralising and relaxing
treatment. A warm soothing blended massage
oils as per the guest’s preference, followed by
placing different heated stones on various energy
points – chakras to activate your energy channel,
The treatment ends-up with the whole body and
mind feeling relaxed along with awakening a stage
of regenerating balance for Chitta (Mind-Mana) to
perceive joy and happiness in life.
Price: On request
Duration: 75 minutes
www.marriott.com

Lodhi Spa, The Lodhi,
New Delhi
Imagine liquid soy being poured on
your body to engulf you in absolute
tenderness. The ‘Moisturizing candle
massage’ is a skin hydrating treatment
recommended for winters to keep your
body absolutely smooth like silk. A
warm soya candle is used to soothe the
body as it penetrates the deeper layers
of the skin. The soya candles used,
are eco-friendly and have a blend of
essentials oils that are added to provide
antioxidant benefits that last long.
Price: `5400 (plus taxes)
www.thelodhi.com
Spa Niraamaya, Niraamaya

Retreats Surya Samudra Kovalam
Shareera Kanthi, comes with the wholesomeness of
authentic ancient Ayurvedic formulations. The exotic
treatment begins with the application of dry herbal
powder that detoxifies and exfoliates the dead skin
accumulated in winters. It is then followed by a body
pack that comes with the goodness of traditional and
invigorating skin herbs. A handful dose of antioxidant-
rich tropical fruits such as papaya and banana are also
put in the heady concoction for maximum benefits for
body, leaving it with a feeling of richness.
Price: ` 6870 (plus taxes)
www.niraamaya.in
Energy Spa, The Royal Plaza, New Delhi

Find peace and relaxation treatment for your tired mind
with the Chocolate Créme and body. The extensive usage
massage, a signature therapy at of unadulterated moisturisers in
the Energy Spa. A stimulating this therapy greatly help to battle
massage, the chocolate lives dry skin, a common problem
up to be a complete pampering faced during winters, while also
providing nourishment and
relaxation. Engulf yourself in a
warm cocoon of chocolate and
step out feeling replenished with
hydrated and silky smooth skin.
Price: `5500 (plus taxes)
www.hoteltheroyalplaza.com

K
K U N DA L I N I YO G A
awaken your
sleepy chakras
Also called the yoga of awareness, Kundalini yoga is a dynamic,
effective tool that is designed to awaken your body, mind and
soul, asserts Gunjan Kocchar

Taken from Surekha Sadana’s Awakening series.
Personal
experiences
I have been practising
Kundalini yoga for a
long time. I feel more
energy in the palms
and I’m able to utilise
this energy for the
healing practise. Also
this form of yoga,
The Kundalini experience does not mean you have gone into a deep breathless which incorporates
a lot of kriyas and
trance and are beyond this world. It integrates you more fully with reality and breathing techniques,
gives you a broader vision and sensitivity so that you can act more efficiently.” promotes good
~Yogi Bhajan health and organ
I
function.
Abhed Goel, Builder
started practising yoga about 12 years ago. Yoga felt like a past and Professional
life imprint to me. I continued practising and experiencing architect
different forms of yoga and yet kept looking for something I was diagnosed with
more. It was in the year 2007, that I went to Rishikesh for the early degeneration
international yoga festival. I was suffering from various spine in my body and tried
many things and
and body problems at that time, and my nervous system had other forms of yoga
lost balance because of acute deficiency of B12 and L3 and L4, along but after joining
with other stress inducing issues. In fact, I also heard someone say to Kundalini yoga, my
awareness towards
not do Kundalini, as one might land up in a mental asylum. Interestingly, my body heightened
that encouraged me. My initiation class touched me immensely, and, I to another level.
sat there with tears rolling and did not understand why I felt like that. Today my body
responds in a very
I decided to go for a course in teacher’s training to learn it further. positive way, and
This class opened up vast spaces in me, the center of my heart, and I am able to fight
eventually all the pains and issues in my body began to disappear. My anything which
comes between
body started gaining strength both externally and internally. Since every health and me.
class was completed with meditation, hence, I felt there is a completion The kriyas have
of self in this form. I have also done my training in Hatha yoga as well, I made me a much
stronger physical and
like to help people with different postures. emotional person. All
An integral part of yoga, Kundalini is gaining popularity around thanks to Kundalini
the world. The primary objective of Kundalini is to awaken the full yoga.
Manpreet Sardana,
potential of human awareness in each individual; that is, recognise our channel producer,
awareness, refine it, and expand that awareness to our unlimited Self. It NDTV India

K
K U N DA L I N I YO G A
also assists to clear inner duality, creates the power The use of mantra throughout the practice is
to deeply listen, cultivates inner stillness, and helps very effective in attaining two particular goals —
prosper and deliver excellence in all that we do. expansion of the Self and elevation of the spirit.
The focus of Kundalini is on one’s personal Mantra also supports those new to meditation,
experience and awareness through the practice of who find silence and stillness very challenging. In
kriya and naad. We awaken the Kundalini in order to addition, there are many meditations that are silent,
be able to call upon the full potential of the nervous practiced in a profoundly transformative stillness
and glandular systems and to balance the subtle called shuniya.
system of chakras and meridians within the body. There are many physical benefits of Kundalini – it
Kriya is an orchestrated pattern of movements, strengthens the spine and improves overall posture
sound, pranayam, mudras, concentration and and flexibility, and boosts the rate of metabolism
meditation that automatically guide the energies of by increasing gastric juices and digestive enzymes.
the body and the mind to a specific result or change There is better circulation of oxygenated blood,
of consciousness. strengthening of the heart muscles, and stimulation
“The focus of Kundalini is of the lymphatic system, boosting immunity. The

respiratory system responds positively to breathing
on one’s personal experience exercises which in turn balances the nervous system.
and awareness through Kundalini yoga is a yoga for householders, for people
who have to cope with the daily challenges and
the practice of kriya and naad” stresses of life.
After practising Kundalini yoga for few months,
many have been weaned off blood pressure
It is the unique and tested syntax, within the medication, had to take a lower dosage of thyroid
structure of each kriya, which provides steady, medication. They also felt very energetic, not just
predictable progress and which leverages these the same day but for the next two days. Kundalini
basic functions of the body and the mind to create yoga also helps in reversing degeneration, makes one
rapid, sustainable, personal growth and healing. In more intuitive and aware, along with an ocean of
this tradition, meditation is not considered separate other benefits.
from asana or yoga; it is integral to the practice. The
Gunjan Kochhar is a Kundalini yoga therapist, Access
exercises in the kriya bring the body and mind to a Bars facilitator and life coach. She can be reached at
state where deep meditation is easily achieved. gunjanvkochhar@gmail.com

66 NATURE’S TONIC / 70 VITAL SIGNS / 72 ECO CHOICE
GOINGGREEN
N
N AT U R E ’ S T O N I C
the
miracle spice
cinnamon
Finding mention in the Bible, cinnamon is one of the oldest
trade spices of the world. Prized for both its unique flavour
and medicinal properties, this spice does wonders for your
mind, body and soul
By Rama Ahuja

T
his winter add a zing to Arabs in tea, Egyptians added it to their For flawless skin
your holidays with the spicy embalming mixturesand nearly everyone • With consistent application
this mask will lighten up marks,
scent of cinnamon that in baked goods. The English nobility
blemishes and scars. It will
is commonly associated were known to hoard the delicate Ceylon reduce fine lines and wrinkles, it
with winter and with cinnamon to flavor breads and puddings. will also help your skin to glow
and look healthy.
family holiday celebrations.
• 1/2 teaspoon organic cinnamon
Whether you sprinkle cinnamon on oatmeal Finding it’s place in the kitchen • 1/2 teaspoon nutmeg
or on a mug of hot chocolate, or enjoy its “Cinnamon is a versatile spice that can be • 1 teaspoon raw honey
• 2 teaspoons lemon juice
fragrance in potpourri and scented candles, used to prepare desserts as well as savory
• Mix together into a thick paste.
there’s this unmistakable spicy warmth to it dishes,” says Ashish Bhasin Executive Chef Apply and let it sit for thirty
that gives you a fuzzy warm feeling at Trident, BandraKurla, Mumbai. “It can minutes.
easily be used on its own or even blended
A favourite all around the world with other spices. In Indian cuisine, it is Honey face mask for
Cinnamon holds the distinction of being mostly used as a whole spice for various acne-prone skin
• 3 teaspoons raw honey
one of the oldest spices known to mankind. curries and must be added to hot oil to • 1/2 teaspoon cinnamon
History shows that the spice has sailed a release its’ flavour. For a stronger aroma, • Mix honey and cinnamon
together, and apply to your
thousand ships. It was very rare as most one can lightly broil cinnamon and ground
face. Leave the mask on for
of the supply and trade was controlled by the spice. It is advisable to always buy 10-30 minutes. The antibacterial
Venetians and Middle East. The Portuguese fresh cinnamon and store it in an airtight properties of both honey
and cinnamon are especially
defied this norm when they sailed to Ceylon container. The spice is also well known for
beneficial and very effective for
and discovered it in abundance. A favourite its’ medicinal values as it behaves like a acne-prone skin.
of one and all; Romans used cinnamon to stimulant, astringent and a carminative
make their strong, bitter wine palatable, thus used as an antidote for diarrhea and
Greeks to season meat and vegetable dishes, stomach upsets,” he adds.

N
N AT U R E ’ S T O N I C
Brown rice horchata
Ingredients
• 2 William pear
• 1 1/2 cup brown rice
• 4 cups water
• 2 sticks cinnamon sticks
• 4 tbsp sugar
• few drops vanilla extract
• 1/4 cup soaked and peeled almonds
Method
Rinse the rice several times. Soak it in
water with cinnamon powder for 8 hours
in refrigerator. After 8 hours, strain out
the water and discard the cinnamon
sticks. Put into blender rice and sugar,
vanilla extract and half of the soaked
water. Blend the rice and soaked and
peeled almonds on low for 3 to 5 minutes
until well blended and finely ground. Pour
the blended rice in muslin cloth. Put the
strained rice water mixture into pitcher
adding remaining water, stir well. Serve
immediately.
Chef Ranveer Brar

Chef and TV host at Zee Khana Khazana

Speaking about how multi-faceted yeast infections. However it should be
cinnamons are, Anshuman Bali, noted that there are NO scientific reports
Executive Sous Chef at Four Seasons to highlight the same.
Hotel, Mumbai said, “The dark, dry and On an average one can take around
warm spice, cinnamon, is not only strong one teaspoon in food, rice or tea. More
and mellow but also sweet and spicy amounts have shown observations
at the same time making it a versatile of GERD, acidity and nausea. After
Cinnamon brioche condiment. Acknowledged as every all, everything should be eaten in
toasts with crème food connoisseur’s delight, the chefs too moderation. High quantities can also
fraiche and wild appreciate it for its delicate aroma and cause irritation in lips and in the
berries soul warming taste. Some of the most mouth. Scientific uses of cinnamon
popular dishes with cinnamon as a main have been proven by a Korean Hospital
ingredient include the Middle Eastern that limited intake of the same helps in
Ingredients
• 2 slices brioche bread appetizer kibbeh, beverages reduces cytokines that are linked with
• 5 gm cinnamon powder such as Kashmiri kahwa or Turkish coffee arthritic pain. University of Texas in a
• 1 egg
and mains such as Kashmiri curries and controlled study also highlighted that
• 75 ml milk
• 1 cinnamon stick pulao.” cinnamon also helps in reduction of the
• 100 gm wild berries (you can proliferation of cancer cells,” he adds.
use blueberries and raspberries)
• 50 gm castor sugar
Good health via cinnamon However one should understand that
• 50 gm butter Cinnamon is amongst the most there are no detailed and standardized
• 1 generous dollop crème fraiche commonly used spices in Indian scientific analysis that confirm the above
food. Known to have numerous anti- mentioned helpful facts. many a times
Method
Put the berries, sugar and inflammatory and anti-bacterial people resort to ayurveda, alternative
cinnamon stick in a pan with a properties, it is used in several alternative therapies for joint pain relief. However
little bit of water and simmer
medicines. “Cinnamon or more in a majority of cases it is allopathic
gently to get a syrupy texture.
In the meanwhile, mix the milk, commonly named as Cinnamomum intervention that counts and surgery that
cinnamon powder and egg in a aromaticum or dalchini is commonly used needs to be performed.
bowl and form a batter. Dip the
since prehistoric times in Ayurveda to Having been used for centuries as
bread in this mixture and pan
fry in butter. Make sure you cook treat arthritis and sore throat,” says Dr an antiseptic, anti-viral aid, as well
both sides nicely till they are Vivek Logani, Chief of Joint Replacement as an astringent to enhance skin’s
golden brown and then arrange in
Surgery, Paras Hospitals, Gurgaon. beauty, cinnamon can also be used
a plate. Garnishh with
w a dollop of
creme fraiche and drid zzle of berry
drizzle “Scientific reports have also highlighted as a good exfoliant to clear the skin,
compote. that cinnamon is also beneficial in open up the pores and kill bacteria, if
lowering blood sugar level. Some reports any. It also produces essential oils that
Anshuman Bali
Executive Sous Chef have also suggested that the same is have plenty skin and health friendly
Four Seasons Hotel Mumbai used to control cholesterol and to treat properties. “When ground into a fine
powder, it can be used directly on
the skin to reduce acne, pimples and
blemishes. It’s anti-bacterial and anti-
inflammatory properties effectively help
fight breakouts. It is also considered to
have beneficial effects of lightening scars
and blemishes when used regularly.
In fact, cinnamon powder is used in
a number of beauty products as well.
The oils contained in the bark also have
anti-oxidants which help fight free
radical damage and its effect. This is why
some people also believe that cinnamon
can help fight cancer as well,” says Dr
Madhuri Agarwal, leading Mumbai based
dermatologist and beauty expert.

V
V I TA L S I G N S
citrus paradisi
Inscribe new guidelines of health this holiday season, with
the arrival of the fruit from paradise
R
ise, toil, sleep; and then rise A grapefruit a day, keeps cholesterol at
again to continue the chain of a bay. The fruit restrains excessive production
monotonous routine: a short but of cholesterol and protects your heart. High in
accurate glimpse of the modern antioxidants, limonoids aid in prevention of
life that has most of you gasping tumours, while lycopene reduces the risk of
for a fresh burst of revival. The key ingredient prostate cancer. Pectin contained in grapefruits,
missing in the course of our daily lives is helps to strengthen and retain the elasticity of
adequate nutrition, which is an absolute arteries. Regular consumption of its juice has
mandate to deal with everyday exertion. A shown to avert kidney stones, as well as lung
wondrous source of nourishment is the sweet and colon cancer. It boosts your metabolism
and tangy grapefruit that speaks of numerous and helps to drop a few ounces, even without
benefits, and is a top draw in winter. resorting to any other dieting regulations.
This juicy marvel is high on vitamin A glass of grapefruit juice just before bed,
C, that helps strengthen the immune has also been known to cure insomnia and
why grapefruit?
system and fight off diseases. Grapefruit promote sound sleep.
helps against the cold and the flu, and also Abundant in minerals and nutrients, • It rids the body of excess
prevents free radical damage, associated grapefruits are nature’s way of making it estrogen and helps in
combating breast cancer
with conditions of asthma, osteoarthritis, effectively simple for you to imbibe wellness • Keeps your skin firm and
and rheumatoid arthritis. The alkaline nature and health. It’s as easy as making this younger looking.
of the fruit is also very effective in treating succulent fruit a part of your regular food cycle • Its fat burning enzyme
assists weight loss.
acidity and improving digestion. Grapefruits to see yourself emerging with newer vigour
are a storehouse of minerals such as calcium, and strength.
folate, phosphorus, and potassium, along
with a host of disease fighting constituents
that make this a powerful natural remedy.

nutritive chestnuts
Update your diet with a handful of
chestnuts and feel the warmth of a
remarkable metamorphosis from within
A
nip in the air and a celebratory
streak abounds us, as we
heartily welcome the cold
season with its merry
companions of cakes and
candles. The withered weather leaves us cold
and frosty but more than compensates for all
such woes with an array of delightful winter
treats. Flavourful, sweet and highly nutritious,
the versatile chestnut, believed to have
been first planted by Alexander the Great
and the Romans all over Europe, is
one such healthy nut that packs in a
powerful punch.
Lower in fat, compared to its
other counterparts of walnuts and
pecans, chestnuts are rich in fibre,
thus aiding to reduce cholesterol
and stabilise blood sugar levels. They
are free from gluten and extremely useful
in boosting your digestive system. Rich in
Vitamin C, chestnuts contain numerous
minerals, putting them on a high pedestal in
the nut family. The presence of trace mineral
manganese allows chestnuts to help in faster
healing and protection against harmful free
radicals, reducing the risk of heart diseases
and even some type of cancers.
The prolific chestnut is rich in folate,
a common feature of leafy, green vegetables
quite rare for seeds and nuts. It helps in
the formation of red blood cells and
DNA synthesis. Expectant mothers must
note that adequate consumption of food
rich in folate, helps prevent neural tube
defects in the foetus. Another unique quality
of this incredible nut is that it is high on
carbohydrates, unlike all other nuts, and
a great pick for a bout of evened out energy. freely available during winter, even though
Make chestnuts a part of your daily diet to one can avail canned or peeled chestnuts Why chestnuts
give way to fruitful cerebral functioning, throughout the year. Enriched with a world of • A good source of
as its fat-soluble vitamin B complex enhance goodness, these resourceful nuts can be used antioxidants
• Help in building stronger
the working of the brain, produce red blood to spruce up your sweets as well as savouries.
teeth and bones
cells, break down proteins and give you They can be eaten boiled or roasted, or even • High levels of essential
healthy skin. ground into flour and used for baking. Pick fatty acids
Chestnuts are mostly associated with the what serves you best, but pick them you must
festivities of Christmas carnivals, as they are to unravel health and hence, happiness.

E
ECO CHOICE
Hear the
mountains calling
Is the dusty, polluted, metropolitan life bringing out the worst in
you? Perhaps, a quick visit to a captivating green resort will serve as
the best prescription to recharge and revitalise your senses
A
n enchanting resort, set in and plush amenities. A private balcony, a host of recreational activities, such
the midst of one of the most overlooking spectacular views of the as nature walks and day excursion, to
spectacular hill stations in India, landscape, is attached to each deluxe satisfy the eco aficionado in you.
Manali, serves as the ultimate green room and gives guests the opportunity to Eco-friendly Baikunth is ideal for
getaway for the eco-conscious traveller. relax in the comfort of their own personal family vacations. The resort lodges
Baikunth Magnolia, located adjacent to a space. If you desire a more thrilling a fun children’s room, ensuring both
Deodar forest, offers an indulgent stay in experience, fret not, for the resort offers parents and their children have an
the lap of nature and serves as an instant equally memorable stay. With all these
remedy for weary souls. Feel the fresh facilities, coupled with a fresh and
mountain air brush your skin as you soak “Feel the fresh rejuvenating environment, Baikunth
in the sights of the magnificent Himalayas
and the lush valley. Enjoy a variety of
mountain air brush Magnolia, without doubt, is your most
effective pick-me-up after a hectic and
alpine flora and fauna and relish the your skin as you wearisome week.
tranquil surroundings – the only sounds
heard are the melodious chirping of the
soak in the sights
birds and the rustling of trees. of the magnificent BAIKUNTH RESORTS, MANALI
CIRCUIT HOUSE ROAD
Housing 10 well-equipped decadent
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Himalayas and the THE MALL, MANALI
HIMACHAL PRADESH - 175131
makings of a green getaway, with modern lush valley” PHONE: 9816792888 / 9459494161
WWW.BAIKUNTH.COM

74 FOOD / 78 SOUND BITES / 79 HIDEAWAY / 82 DESTINATION / 88 TRAVELOGUE
FOOD&TRAVEL
F
FOOD

curbing
the winter
cravings
Ruchira Hoon gets some expert views on tips that deal with hunger
pangs, by making mindful choices and easy to prep up concoctions
C
ome winter and binging reaches its all-time high, as dipping
temperatures and hunger bouts walk hand in hand. Every time your
stomach growls, you find yourself raiding the refrigerator, trying to find
something to eat, something to keep you warm. So, what do you do
when those extra calories start piling up, and you’ve put on that spare
tyre? Wait for the spring, to exercise it off, of course. No, wrong answer.
You eat things that keep you from piling on those pounds. Things that keep you warm
on the outside, while burning those excess calories on the inside.
Take for example the humble oats, a bowlful has the potential of keeping you full
and provide you with lasting energy for at least half a day. Also if you eat it for breakfast
with a handful of dried fruits, chances are you’ll be consuming at least, one third less
calories at lunch time. In fact, making it a meal by adding a fruit such as the apple or
orange and a bit of almonds makes it a delicious snack as well.
Here’s the interesting bit, if you eat local, seasonal produce, chances are you’ll
be losing weight any which way. “There’s a season that we only get certain fruits
of vegetables at a certain point in the year,” says Delhi-based nutrition consultant
Sangeeta Khanna. “Its nature’s way of ensuring that you get the best possible nutrition.

F
FOOD
“In the winters, you have to calories. “With merely 45 calories per orange, it’s
something you can easily indulge in,” she adds. She
understand that fibre is your suggests that if you’re not able to eat that many
friend, especially if you want fruits, throwing it into salads or in a smoothie is

always a good idea.
to lose weight or at least The same logic extends to winter vegetables
not gain any” as well – red carrots, radishes, leeks, cauliflowers

and even pumpkins are great vegetables to fill up
on. They contain a higher amount of water and
Any citrus, for starters, which is abundant in even contain enzymes that help in detoxification.
the winter, has much more fibre than a box of juice, Dietician Natasha Haider suggests making stews or
but you must eat the pith. This in turn stabilises soups with one or more of these vegetables and stock
your blood sugar and controls craving pangs,” up so that when hunger strikes, it’s a meal that’s
explains she. within arm’s length.
Sangeeta also recommends at least three to “In the winters, you have to understand that fibre
five helpings of citrus fruits such as oranges or is your friend, especially if you want to lose weight
sweet lime or even tangerines to feel fuller on fewer or at least not gain any,” says Natasha. She goes on

to add, that adding a little bit cream or butter on the
side in your soup, will actually help bulk it up and
get some good fats into your body which in turn will
release sustained energy. “I know that a lot of people
tend to cut out these fats completely, but the truth is
if you can limit yourself to maybe half a teaspoon a
day, you’re ensuring that you eat a complete meal,”
Natasha suggests.
One of Natasha’s favourite winter soup is the
Pumpkin and Peanut Butter soup, which she says
should be a staple in everyone’s winter pantry. She
tells you to roast half a pumpkin in the oven or
pressure cook it if you want to eat it quickly and then
puree it. To the puree, she says, it’s a great idea to
add a bit of stock or water, some coconut milk and a If soup isn’t your cup of tea, roasting these
big tablespoon of peanut butter apart from some salt vegetables with plenty of garlic and spices makes for
and pepper. an easy and low effort snack. Throw in some bits of
chicken or fish, voila, you have dinner ready.
It isn’t just meal times when you find the
nibbles creeping in, keeping a few granola bars
or packets of seeds such as that of pumpkin or
watermelon also help keeping the calories at bay,
and help protect the immune system since they are
loaded with Vitamin E and B and folate. Add some
spices such as nutmeg, chillies or pepper, you’re in
for a metabolic boosting treat.
The thing to know during the winters is that
spices are your ally. Spices such as ginger, cloves,
cinnamon, cumin, paprika all increase your body’s
metabolism and generate heat, keeping you warm.
While the bold flavours of these spices might be a
little daunting at first, you can use them in salads
dressings, marinades, or add them additionally into
your meals or just sprinkle them in your cup of tea
or coffee.
As much as you need hot food in the winter, you
also need mood food and constant hydration. One of
the biggest mistakes people make during the winter
is not drink enough water, which often results in
confusing thirst with hunger.
“People forget to drink water because they don’t
sweat it out that much,” says yoga instructor Simran
Sethi. “That is why, very often, in class, we have
people feeling giddy and nauseous.” The trick to
remember though is that even if you don’t want
to drink water, a cup of mild honey-ginger infusion
or some turmeric milk, is also one of the fastest
ways of hydrating yourself as well as filling yourself
up, she adds.
So with some good seasonal food, constant eating
and plenty of water, you’re going to be just fine this
winter, and perhaps, even lose a few kilos.

S
SOUND BITES
feel good factor

Books to read and delectables to eat, make the most
of the green basket
Au natural is
the way
It surely takes some bravado to
pick up a subject as beaten as
‘Pav’ your way to health ‘kitchen remedies’ to write not an

article but a book on it. However,
F oodies deprived of Maharashtrian food have some

mouth-watering news to chew on. Bringing Mumbai’s
Marine Drive to Delhi’s Janpath in Connaught Place (CP), is
if naturopath, Dr Nirmala Shetty
decided to muster up the courage
to do so, we took it as a sign
popular ‘vegetarian-only’ food chain Sukh Sagar making its Delhi confidence in her own experience
debut. Apart from delicious bites such as Vada Pav, Masala Pav, and knowledge. So in all fairness
Tawa Pulav, Chettinad Dosas, Chinese Bhel, there is also a vegetarian to the author, we decided to give
Chinese and South-Indian fare along with some North-Indian favourites to the book, Beauty at your Fingertips.
gorge on. Plus, if vegetables don’t satiate your craving for a healthy treat, the second Kitchen remedies for your skin
draw of this restaurant is its juice bar that offers a whole range of fresh fruit juices and hair, a cursory glance, and it
and milkshakes. So next time you yearn for some spicy street food or vegetarian main turned out to be as interesting in
course, you know where to go. Besides, parking is no problemo – that too in CP. content, as it was to look at. This
book is about going back to farms
and gardens, and is a sincere ode
to nature’s goodness. The read is
North East Ahoy! compressive and tackles common

and serious hair and skin problems.
The recent surge of healthy food and cooking has surely turned Starting with the description of
few foodies towards North-Eastern cuisine, particularly because some fruits, grains, herbs, nuts
steamed, boiled, and less oil and spices are the dominant features and vegetables etc, the books reels
of this cooking. All thanks to its burgeoning popularity, gradually towards creams, balms, tonics,
cuisine from North-East is unveiling its delectable side through rinses and packs etc, and are aptly
new restaurants, food festivals and books. The Seven Sisters- titled as chasers, fighters, magic
Kitchen Tales from the North East is another welcome addition to and saviours. The ingredients
the repertoire of cook books dedicated to these states. Co-authored are simple to find. Yes, you will
by journalists Purabi Sridhar and Sanghita Singh, the book is a find them in your kitchen or at
well-researched compilation with personal anecdotes, recipes maximum at your local vendor.
and information on the seven states. Divided into nine chapters, one region each, and With solutions to tackle rain-tired-
two sections ‘something spicy’ and ‘something sweet’, the book travels through a food feet to child-friendly oily skin pack,
route with a flavoursome mix of popular and easy-to-make recipes. Ingredients such this book can be your at-home
as bamboo shoot, fit weed, Berma share space with preparations such as Bai, Kosu Xaag beauty and relaxation advisor that
Tenga, Galho, Bangwi, Tel Pitha and Porok Luktir enhance the novelty factor. Overall, the book you refer to at your own sweet time
is a must-buy for takers of this cuisine, who are ready to bring the Seven Sisters into their and will.
kitchen and not just savour them elsewhere.

H
H I D E AWAY
away from the

soot and soil
A Portuguese manor restored with all the trinkets of a
boutique hotel, La Villa in Pondicherry is the place to be in
case you want to play hide and seek with the material world
T
he very word ‘hideaway’ is perhaps down on your mobile, it is the retreat to The restaurant, located in the
the most motivating word in travel be, if you are seeking solace with a hint of garden and beneath the arches of La
nomenclature. Not only, it sends luxury. A restored property in the former Villa plate up the best of fresh and
ripples of exhilaration in every travel French colony, La Villa, is located at 160 km local products. The menu, though rich
junkie’s heart, it also sets the tone for a from Chennai international airport and in flavours, colours and textures is
quest. So if you are looking for an urban flaunts a charm of its own. limited and alters with the seasons.
cave to turn away from the chaotic world, Respecting the heritage of its During the stay, one can indulge in
there is a place to go, that too in dreamlike colonial architecture, this 19th century the products provided by the famous
state like Pondicherry. While being at La manor provides all the facilities of a French perfumer Fragonard. At the
Villa, may not show all the signal bars boutique hotel, featuring six suites, villa, a private yoga class can also be
a swimming pool and a restaurant. arranged on request.
Inspired by its Pondicherien past,the original To scout around, the hotel also
walls of the manor blend with the pristine provides bicycles to guests. One can go
white walls, while the teak wood, glass about exploring the sights and sounds,
and metal add novelty to the visual unravelling the many stories that
vocabulary. The use of natural materials the locals are more than happy to
like precious wood, fabrics, silver cutlery, share. Overall, it is an enjoyable blend of
fine porcelain along with a unique sense subtlety and luxury and you can make
of colour and detail, draws you into the the best of both.
atmosphere of poetic bliss. A refined mix
between local artefacts, antiques and LA VILLA
contemporary sensibility bring to the place 11 RUE SURCOUF
PONDICHERRY, 605001
an inimitable tone that is quite inspiring PHONE: (91) 413 2338555
but not pretentious. WWW.LAVILLAPONDICHERRY.COM

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D
D E S T I N AT I O N
an enchanting
escapade
Surrender your senses to the beautiful Maldives, and let cosseting
treatments lure you to a discovery of renewed health and happiness
C
lear warm waters, island of Maldives. Kissed by the deep MEMORABLE STAYS
pristine white sands blue shores of the Indian Ocean, this
and a marvellous island country is lined by reefs and corals Marvel of Maldives
expanse of lush and boasts of a throbbing marine life. Conferred with the title of the Best
green, tucked away An archipelago nation of 1190 islands, Luxury Resort Spa in the Maldives, Meeru
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is not an inception of a vivid replay you wholesome wellness to shrug off philosophy to nurture the body, calm the
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glimpse of a possible paradise, right in of Nature’s abundance is brought to a has curated a space of healing, touch and
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Brace yourself for a reinvigorating ride spa treatments and therapies to instil a and serenity. An expert combination of
with a retreat into the picture perfect lingering sense of holistic wellbeing. oriental traditions and modern skincare

D
D E S T I N AT I O N
caters to every need of its prized clientele, The signature Medhufushi Fusion trinity of body, mind and spirit. Ballinese
using only the purest of natural active blends five world massages to stimulate Massage, Aroma, Shiatsu and Swedish
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the skin and body. Treat yourself to their exfoliating properties of pure white sand and spa manicure and pedicure, are only
exhaustive repertoire of treatments and are incorporated into the spa’s trademark the tip of the ice berg at this peaceful
services that reflect Meeru Island Resort Maldivian Sand Massage to nourish dull spa. It also features an extension at the
& Spa’s ideals of beauty and healing. skin. The all-encompassing spa offers lobby level that gives guests a lathering
every imaginable treatment that ensures of foot reflexology, shoulder and back
Mesmerising Medhufushi special care for every need, be it calming massages to ensure optimum revival
Drawing stimulus from the celestial your soul, reenergising your skin and hair, before or after their respective journeys.
bodies of the sun and the moon, the or even fertility treatments to protect and A quick but effective detail that sets you
Medhufushi Island Resort looks to fuel care for expectant mothers. in the mood for complete calm on your
your spirit with the energies of nature. A Maldivian sojourn.
sanctuary for total body relaxation and Holistic Hulhule
spiritual rebalance, the spa at the resort Soak in the splendour of the sun AN AMOROUS AFFAIR
entices you with a host of treatments, accompanied by the lapping waves of the The secluded island of Maldives
starting with their selection of pure ocean, at the restful spa in the Hulhule has long been the cherished hub of
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anxiety and exhaustion of our hectic Island Hotel is a tranquil retreat for bright azure waters, replicating a slice of
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notch spot for a destination wedding. The island offers an eclectic mix of water
Theme weddings are a trending vogue for sports to satiate your streak of adrenaline:
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pre-wedding jitters will be taken care of jet-ski. Plus, there is surfing, the undisputed
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attracts surf enthusiasts from all over the
ROOM FOR ADVENTURE world, owing to its massive swells, especially
The versatility of Maldives makes it much in the months of monsoon.
more than an idyllic getaway of remedial Maldives gifts its travellers an
resorts. Maldives is home to one of the experience of a lifetime with an aerial view
world’s richest diving coral reef areas. of the island in one of the De Havilland DHC
Over a thousand species of fish and other 6 Twin Otter seaplanes. The high wings and
underwater creatures inhabit the warm large windows offer a sweeping view of this
waters of the island, from tiny shrimps stunning island, one that photographers
to the magnificent mantas and sharks; will give an arm and leg for. The excitement
an enthralling day of diving will give you of being in a high flying airplane coupled
memories to last a lifetime. Every resort in with the most astonishing sights is
the island gives you ample options from definitely a tale to be retold time and again.
basic to advanced training using well- The essence of nature poised seamlessly
monitored diving facilities of merit that with the progression of modernity is what
makes it simple and completely safe for lends this island country an irresistible
even novice divers to enjoy the splendid charm that one can’t help but fall for, every
views of a throbbing Maldivian marine life. single time.

asiaSpa India
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T
T R AV E L O G U E
solace in
sumptuousness
For romantics, for families or for fun-seeking singletons, Dubai embraces
all with a repertoire brimming with splendour and variety. It’s just the type
of holiday that you need, when looking to coddle your weary soul
By Priyanka Banerjee
N
ot every holiday you want to
take has to be in the abode of
Gods. Mountains, open skies,
pristine water bodies, fresh air,
tranquillity – you might just
say, ‘give me a break, all I want
to do is seek relaxation, reboot and indulge, dine,
drink and dance the night away’. If this sounds you,
wanting to trade your wander-lust for wonder-lust,
go ahead and book your tickets to Dubai. Fly business
class if you can, and pack almost every fancy attire
you have in your wardrobe, because in Dubai travel
gear is kind of passé.
At first, you are curious. Why this half natural
and half man-made mass of land spiking onto to
the Persian Gulf has millions of tourists visiting
it every year? Well for that, you can trust Dubai’s
Department of Tourism and Commerce Marketing
(DTCM), for making sure, that every travel company
or agent gives an unremitting list of Dubai’s
enchantments for you to get instantly intrigued. In
fact, forget agents or anybody else, a click on their
website, will get you hooked and booked, as the visa
process is a cakewalk.
An air of ease and opulence pervades a celebrity-
infested Dubai, and interestingly, even if you don’t
have deep pockets, you won’t be disappointed.
All the swanky hotels, pleasure-laden food tables,
and over-the-top extravagances, encapsulate the
spirit of this scintillating jewel on the crown of
Emirates. A confluence of cultures, a juxtaposition of
traditions and trends, and an epitome of grandiose
architecture, Dubai can be dubbed as the ‘land
of excesses’. Head-to-torso sized gold necklaces,
copious buffet spreads, and countless floors in the
skyscrapers, you have just scratched the surface.
You can move down to a restaurant that seems centres giving a surfeit of therapies to choose from.
submerged in a large aquarium, where you have An array of Ayurveda and traditional Middle-Eastern
fishes and sharks for company, or scale precipitous treatments and ingredients up the scope of trying
heights to enjoy the sights and sounds of this something new in this Emirate. The perfect time
destination atop the tallest building, not in Dubai but to go for a spa treatment is around evening, after
in the world. Hotels built there, either look like boats, a tiring day of sightseeing and shopping. You can
sails, towers or like majestic royal fortresses. The simply recharge yourself after a heavenly ritual
view at the horizon is exhilarating, and could make for the experiences ahead. Or better still, pamper
the Manhattan skyline blush with envy. At places yourself with a jetlag massage after check-in, like an
though, you could feel a bit claustrophobic with auspicious start to the cosseting journey, that you
mammoth sized cranes and road rollers, possibly have envisaged.
building another record breaker in concrete.
Tourist Tales
Staying in Dubai should be the last of your concerns.
“An array of Ayurveda and
Even a relatively modest property proffers a traditional Middle-Eastern
luxuriant ambience and top-notch services. Be it
night or day, think of doing something else apart
treatments and ingredients up
from staring at the splendours of Dubai from your the scope of trying something
hotel window, Dubai won’t fall short to surprise
you. The customary gamut of mosques, museums,
new in this Emirate”
historical monuments, theme parks, etc are just
few of the many things, you can choose to explore.
However, the two ‘monuments of love for all things
gargantuan’, the Burj Al Arab and Burj Khalifa are
not to be missed.
Dubai is truly a shopper’s paradise – colossal
malls with the best brands, and streets with
traditional treasures double your chances for excess
baggage. Alternatively, you can soak up the souks,
the gold, the Spice, the Perfume and Textile, amongst
many others.
Spa Sojourn
Dubai is a wellness hub with almost every hotel or
resort housing a spa. There is an excellent mix of
world-class hotel and standalone spas, and fitness

T
T R AV E L O G U E
Taste Temptations
How can food not be the focus of a pamper package in
Dubai, which enjoys the epithet of a ‘foodie’s delight’,
be it small eateries or fine dining epicurean havens.
Unrestrained Arabic and Lebanese spreads
are particularly delectable, and world cuisine can be
given a miss. The local produce and meats are of the
highest quality, and you can take your pick between
healthy or hearty.
Arabian Adventures
Last but not the least, adrenaline soaring activities
punctuate touristy encounters in Dubai. While desert
safaris or camel rides are like a ritual, you can swap
them for recreations such as dune buggy driving, sand
boarding (sliding down huge sand dunes or slicing
through waves of sands), which will make you bite
some dust almost literally.
However, if you are not a desert person, then Dubai
is no dampener either. You can parasail, snorkel, speed
boat, wake board, windsurf, or simply enjoy the rides
at water and amusement parks. Other activities could
include golf, shooting, archery, ice skating, indoor
skiing, hot air balloon rides or skydiving if that is your
definition of soothing your leisure hungry being. There’s
also a range of spectator sports that you can enjoy like
the Bedouins’ old favourite, camel racing, horse riding
or international ones like motor racing and go-karting.
The year 2015 has a number of exciting festivals
lined up and you can book your time of visit as
per your liking. Overall, Dubai is any indulgent
buff’s dreamscape. It is totally a personal call,
whether you want to have an action-packed itinerary
or just chill and relish the thrills of a decadent Dubai.
Whatever you decide to do, Dubai will slowly grow on
you, and for long, you won’t be able to throw
the memories into oblivion.

92 EVENT / 98 GREAT BUYS / 100 SPOTLIGHT /
105 WATCH COUTURE / 106 WATCH IT / 108 BESPOKE / 114 DARE TO DREAM
DIRECTORIES
E
EVENT
a passion for
excellence
Stalwarts of the wellness industry turned out in large
numbers to pay glowing tributes to their peers at the
10th Annual AsiaSpa Awards in Hong Kong
t was a night of glamorous celebration as the 10th annual AsiaSpa Awards

on November 12 turned the sleek Crowne Plaza Hong Kong Causeway Bay
into an elegant display of shimmering blue and alluring pink. Themed
‘Sakura Dreams’, this year’s event saw nominees, industry players and
honoured guests alike decked out in fine kimonos and yukatas, coming
together to revel in the much-anticipated festivities.
Seeking to felicitate the industry’s finest over 22 categories, a panel
of 22 expert judges voted to bestow the veritable awards upon spas,
hotels and resorts, retreats, academies and products that have exhibited
outstanding achievements in not only luxury standards, but also
innovation and ecological awareness in the fields of wellness.
“The 10th AsiaSpa Awards were an absolute success,” said Vivienne
Tang, Editor-in-Chief of AsiaSpa magazine. “It was an extremely rewarding
experience to celebrate this milestone with all the people and brands that
have been supporting us over all these years.”
The exquisite trophies were provided by Baccarat, with additional
event sponsorship by RICE FORCE, and the famed Crowne Plaza Hong
Kong Causeway Bay providing the mesmerising location to host the event.
Here is the prestigious roll of honour, featuring the absolute best in
the realms of spa and wellness.

AWARD CATEGORY WINNER
Spa of the Year (Southeast Asia & the Pacific) Maia Spa, Fusion Maia Da Nang, Da Nang, Vietnam
Spa of the Year (North & West Asia) Aman Spa at Amanfayun, Aman Resorts, Hangzhou, China
Urban Spa of the Year The Peninsula Spa, The Peninsula Hong Kong, China
Day Spa of the Year Pañpuri Organic Spa, Bangkok, Thailand
New Spa of the Year The Ritz-Carlton Spa Chengdu, The Ritz-Carlton, Chengdu, China
Men’s Spa of the Year Elemis Spa, The St. Regis Bangkok, Bangkok, Thailand
Eco-Spa of the Year Six Senses Spa at Soneva Kiri, Koh Kood, Thailand
Medi-Spa of the Year Dii Wellness Med Spa, Bangkok, Thailand
Destination Retreat of the Year Kamalaya Wellness Sanctuary and Holistic Spa, Koh Samui, Thailand
In-Spa Training of the Year Banyan Tree Spa, Academy Phuket, Thailand
Spa Design of the Year Willow Stream Spa, Fairmont Peace Hotel, Shanghai, China
‘Night Spa’ at The Island Spa, Four Seasons Resort Maldives at Kuda
Spa Treatment of the Year
Huraa, Maldives
‘Oriental Medicine Programme’ at COMO Shambhala Estate, COMO
Holistic Treatment of the Year
Hotels and Resorts, Bali, Indonesia
‘Bukit Gantang Warrior Treatment’ at Spa Village Pangkor Laut
Men’s Spa Treatment of the Year
Pangkor Laut Resort, Pangkor Laut Island, Malaysia
Medi-Spa Treatment of the Year ‘Naked Skin Package’ at Cocoon Medical Spa, Bali, Indonesia
Spa Product Line of the Year ESPA
Anti-Ageing Product Line of the Year Kerstin Florian - Correcting Skincare
Natural Product Line of the Year Subtle Energies
Men’s Product Line of the Year VitaMan
Spa Cuisine of the Year Fivelements, Puri Ahimsa Hotel, Bali, Indonesia
Destination Hotel/Resort of the Year Velaa Private Island, Maldives
Urban Hotel of the Year Capella Singapore, Sentosa Island, Singapore

E
EVENT
Bangkok gears up for

Godrej Properties Golf
Challenge 2014
Finals Showdown 2014
T
he annual Godrej Properties to connect better
Properties Golf with their canon of loyal
Challenge has consumers. Season four of
been a hugely this popular tournament for
successful amateur golfers is nearing its
venture initiated by Godrej climactic finale, with Bangkok
rolling out the red carpet for
the International Finals. The
Classic Golf Resort in Gurgaon
staged the opening round
in mid November, and now
has seven of the country’s
renowned golf clubs zealously
contributing to the finals. and go this far,” said Girish.
Traditionally played in the “At Godrej Properties, we have
Stableford format, this season always believed in engaging
brings a clause of only one with customers on a personal
player from each local club level. This goes a long way in
advancing to the Finals, giving cementing the bond of trust
it an added edge of thrill. that Godrej Properties as a
Girish Shah, EVP, Marketing brand has built over the years
and Sales, Godrej Properties, with its customers. We are
conveyed his contentment on really excited to have begun a
the growth of this tournament, new season, and we sincerely
since its inauguration in 2011. hope to continue to give our
“When we started with the customers a unique and
Golf Challenge, we had no special experience as always,”
idea it would be so popular signed off a happy Girish.
E
EVENT
Revolutionary
road
Celebrating six
decades of enhancing
beauty, Clarins has
successfully proven to
be a forerunner in the
field of skin care
that were discovered technology, ground-breaking concepts

in the confines of the and formulas are developed everyday
Clarins institute resolved to enhance beauty and wellbeing.
each specific need, and What’s more, over 250 different plant
also explained their function extracts are used in the formulation
through the names they were of its revolutionary products, while
given – ‘tonic’, ‘contour’ and ‘relax’ are also practicing environmental ethics.
some instances. Thoughtfully constructed concoctions
By 1974, Clarins established an to suit every need, pioneering the texture
international division and signed its first and application method, listening,
distribution contracts with foreign agents. observing and understanding different
‘I
With sales and subsidiaries springing up skin issues – this global and visionary
created Clarins out of love and all over Europe and Asia, Clarins soon approach has made Clarins the visionary
respect for women’s beauty’ – became the leading luxury skin care brand it is this present day.
Jacques Courtin-Clarins. brand in France. The key to this huge
It all began in the year 1954. success is also greatly due to the discovery
Jacques Courtin-Clarins, the of a unique range of 100 per cent natural
mastermind behind the Clarins brand, pure plant extract oils for the face and
unveiled a beauty school in Paris for all body – a radical concept at that era.
physiotherapists and beauty therapists, The rest, is history.
and was received with resounding success. Today, the brand is well-known all over
The very first formulas for body and face the world. Using the fusion of plants and

G
G R E AT B U Y S
eye 1
stare winters
in the
Don’t let the frosty
weather scare you,
and let your hair and
skin shine, armed with
products of the season
1 Problem area: Dismal complexion

SOLUTION: Bottega di LungaVita Linfa-Age
Velveting Peeling Face Mask
Formulated especially for delicate and
thin skin, the face mask contains white
2
clay, lemon and orange blossom extracts
and exfoliating rice grains. Together they
hydrate, cleanse and purify the skin.
PRICE: `1450
AVAILABLE AT: www.bottegadilungavita.in
2 Problem area: Frizzy,

unmanageable hair
SOLUTION: TIGI Bed head Urban Antidotes
Level 2 Shampoo
During winters, hair tends to be more
untameable than ever, as a result of dry
weather and excessive use of hair dryers.
Welcome Bed Head’s Level 2 shampoo
with open arms and put some oomph back
into your tired, over-stimulated mane.
PRICE: `700
3
AVAILABLE AT: www.bedhead.com
3 Problem area: Dry skin after shower

SOLUTION: L’Occitane Shea Whipped
Shower Foam
4
This latest concoction from L’Occitane
will be your best friend this winter. Using
shea butter as the main ingredient, the
Shea Whipped Shower foam ensures that
your skin is not ripped of essential oils and
remains supple and nourished.
PRICE: `1290
AVAILABLE AT: All L’Occitane retail stores
across the country
4 Problem area: Uneven skin tone

SOLUTION: Estée Lauder Enlighten
Skintone Correcting Collection
Formulated with Estée Lauder’s intensive
skin tone correcting technology, this

serum fights problems such as hyper
pigmentation and dark spots, revealing a
naturally healthy and fresh layer of skin.
PRICE: `7200
AVAILABLE AT: All Estée Lauder retail
stores across the country
5
5 Problem area: Dull under-eye skin
SOLUTION: Epique Intensive Revitalising
Eye Formula
Give your under-eyes a boost with Epique’s
Intensive Revitalising Eye Formula that
will visibly reduce dark circles, puffiness,
fine lines and wrinkles. Extracts of pure
Boswellia Serrata resin and Centella
Asiatica formulate the Phyto-concentrate
complex and aids repair and skin
cell regeneration.
6
PRICE: `3200
AVAILABLE AT: www.myepique.com
and select stores
6 Problem area: Neglected feet

SOLUTION: Kama Ayurveda Foot Cream
Our feet often lack the care they deserve
and end-up looking shabby. This foot
cream, packed with the goodness of 100
per cent organic sweet almond oil, coconut
oil, along with fibre and vitamins, restores
feet’s elasticity and helps remove callous
skin as well. Shea, cocoa and kokum
butter penetrate deep and evidently
heal dry and rough heels.
PRICE: Rs 595
AVAILABLE AT: Kama Ayurveda retail
stores across the country
7 Problem area: Lacklustre hair

SOLUTION: Rusk Deepshine Oil
Is your hair hungry for shine and sheen?
7
Treat it with few drops of the Protective
Oil Treatment from Rusk’s Deepshine
oil collection for a brilliant finish. It is
a lightweight alcohol-free formula and
utilises advanced marine therapy to infuse
the hair with superior conditioning, while
renewing the natural texture of the hair.
PRICE: `2475
AVAILABLE AT: Headstart Salon,
Shop No. M-5, M Block Market,
Greater Kailash, New Delhi
8 Problem area: Dehydrated skin

SOLUTION: Bobbi Brown Extra SPF 25
Tinted Moisturizing Balm
8
Essentially a lightweight foundation with
all the elements of a hydrating balm, the
Tinted Moisturizing Balm blends easily
and gives a lovely dewy glow. A presence
of SPF 25, protects your skin from the
harmful rays of the sun whilst extracts of
Angelica seed and chamomile oil soothe
and calm the skin.
PRICE: `3500
AVAILABLE AT: Bobbi Brown Cosmetics,
Select Citywalk Mall, Saket,
New Delhi

S
S P OT L I G H T
Mane
magic
Schwarzkopf Professional is laying down the
rules for hair care and how! The relaunch
of their BC Hairtherapy with Cell Perfector
technology looks to reach out with their special
customisation. This innovative range comprises
a combination of seven hair therapy lines, to be
used both at home and for in-salon treatments.
The magic ingredient of this BC Hairtherapy is
the new Cell Perfector technology that caters
to deep nourishment of the hair, by rebuilding
the hair structure for optimum salon like shine.
Schwarzkopf Professional has also developed
eleven new ‘hero’ products to perfectly
complement this new age line of hair therapy.
With love, from Sweden

A pop of pink pucker, swish of a dark winged liner and just
the right hint of colour to tint your cheekbones. Oriflame
India, with their new cosmetic range, The One, designed
especially for the modern woman, looks to give a makeover
to the age old traditions of makeup. Befittingly appointed
as the face of the brand, Huma Qureshi launched the new
range with much pomp and parade at the Residence of the
Ambassador of Sweden. The range boasts of a little something g
for everyone with their Every Day Beauty, High Impact and Longng
Wear collection. “Oriflame’s devotion towards its consultants
and consumers has touched my heart,” said a happy Huma.
A dazzling affair
Diwali may have been long gone, but there is
still plenty of more lights to come! Thailand’s
own festival of lights, better known as Loi
Krathong, was celebrated at the Radisson Blu
Plaza Delhi Mahipalpur with much fanfare.
Thailand Tourism in association with the hotel,
indulged in a beaming evening to mark the
Loi Krathong festival which literally translates
to ‘floating baskets’. Radisson Blu Plaza’s Thai
speciality restaurant, Neung Roi whipped up
deliciously authentic dishes for the occasion,
presided over by the Thai Ambassador, Chalit
Manityakul, the chief guest for the evening.

Impressive interiors
Im
An Kriplani is no stranger to the world of striking interiors and
Anjie nd
luxury living. The new Fall Collection 2014 from her brainchild,
lu
Renaisaance Homez looks to renew living spaces with a classic
Re c
flair. The premier line with the finest of global brands, recently
fla
held an exclusive sneak peek at the Renaisaance Homez
he
showroom at DLF Emporio, New Delhi. Lamps, vases, artworks,
sh s,
lights and decorative fruits mould in the aesthetics of Venetian
lig
art, and rich, lush fabrics (velvet being the designer’s favourite)
ar
and make for the ideal repertoire, to infuse a timeless transformation to your homes.
an
“The
“T reflection of luxury and elegance, creating a benchmark in every
The collection is a reflectio
aspect,”
as designer.
spect,” explained the desig
A total watch-out
indeed
The blue eyed boy of Bollywood,
roaring engines, and an iconic
brand to seamlessly bring this
altogether. Such was the pulse
Bottle of healthy green
Bot
of the evening rolled out by There is much to rejoice for all fried food
the legendary Swiss makers, lovers. Globally renowned New Zealand
lovers
to announce the launch of an based Olivado avocado oil is here in
exhilarating new campaign Don’t India tto spread the word of healthy
Crack Under Pressure, endorsed eating. Multipurpose avocado oil is rich
eating
by the newest member of the monounsaturated fat which helps in
in mon
TAG Heuer constellation, Ranbir protecting the oil from breakdown during
protec
Kapoor. The Buddh International heating. Low in acid content, this emerald
heatin
Circuit in New Delhi saw green oil is a healthier alternative for
stupendous stunts on the race everyday eating, and can safely be used
everyd
track warming up to the main bake, stir-fry, deep-fry, sear, barbecue,
to bak
event of swashbuckler Ranbir, roast, sautè and as salad dressing too.
descending on the race track in Smooth, non-greasy and flavoursome,
Smoo
a paramotor. “I can closely relate Olivado avocado oil is nutritious and also
Olivad
to this motto of TAG Heuer, as enhances the digestive system.
enhan
it focuses on how you deal with
life, approach your work and
what you deliver in the end,”
signed off an excited Ranbir.

S
S P OT L I G H T
Setting glamorous records

Ishika Taneja, international beauty expert and
Executive Director of Alps beauty clinic has
earned laurels by setting a Guinness World Record
in the fastest airbrushing makeup. In 60 minutes,
she swiftly managed to apply airbrush makeup
on 60 models, with just three colours and using
only the airbrush equipment. Held at DLF Emporio
New Delhi, Lucia Sinigagliesi, Guinness World
Record official adjudicator, was also present at
the event and verified the accuracy of the record
setting attempt. She also made a touching gesture
by dedicating her award to Nirbhaya, a victim
of the 2012 gang-rape incident. Moreover, the
entire fund raised during the event will go to the
Nirbhaya Jyoti Trust.
Reinventing beauty rituals

Beauty conscious divas are in for a treat as
the newly enhanced Clinique store, at Select
Citywalk Saket, brings a revolutionary
shopping experience. Their newest service,
As You Like It, gives shoppers a tailor-made
service, thanks to their consumer-inspired
concept. A skincare kiosk with a detox bar
ensures that customers receive and benefit
from a detailed skin consultation, while
a guided self-service is also available for
personalised skincare recommendations.
The 90-second computer-guided skin
care analysis allows 52 million possible
pathways in determining skin conditions
and recommends product combinations
Crowing glory that suit each consumer’s personal
Setting a benchmark in the art of skincare needs. In addition, the Bridal
hairdressing, L’Orèal Professionnel held thee Trousseau Service engages brides-to-be to
annual Indian Hairdressing Awards (IHA) a consultation (by appointment) with their
in New Delhi and awarded the efforts of trained Bridal Colour specialists, on beauty
the finalists of the North Region. The main
n and skincare enquiries.
event commenced with an entertaining
ramp walk of each of the teams with their
models proudly showing off their looks
for the. The L’Orèal Professionnel Dream
Team further proceeded to enrapture the
guests with a live hair-show themed ‘Tribes’,
es’,
followed by the announcement of the
winners. Talking about the awards, Aseem
Kaushik, Director, L’Orèal Professional
Products Division commented, “We are
excited to commence the 5th edition of thehe
Indian Hair Dressing Awards. This event is
our endeavour to create a national platformm
to recognise excellence in not only the art
but also the business of hairdressing.”

Fun times, a click away
y
Gurgaon witnessed a memorable
night at Hard Rock Cafè where
Bacardi India held an exclusive
Goa-themed party, marking
the launch of the Bacardi Goa
Hangout Package, in association
with MakeMyTrip.com. Gracing
the event was Bollywood actor
Esha Gupta, looking as gorgeous
as ever, along with Nikhil
Chinapa who took over the DJ
console. Commenting on the
collaboration with MakeMyTrip,
Manish Seth, Director of Sales
and Marketing, Bacardi India,
said, “This association allows us
to give our consumers unique
ways to vacation and party in
Goa and other destinations. We
look forward to making more
such announcements in the
future.” Valid till 31st March 2015,
the fun-filled package starts from
Rs 6,999, and includes Alila Diwa, Find love and be happy
Fin
The Phoenix Park, Nagoa Grande,
Ever fallen madly in love? That and Rahul Kumar. This app is
and Sukhmantra Resort.
butt
butterflies-in-the-stomach and a genuine effort to change
sweet mushy kind of feeling is
swee the way online matrimonial
actually good for the heart and matchmaking platforms
brain. While life is lucky for function. It is a sigh of relief
some and they find someone for those who lament about
worth liking or loving on their little-to-zero focus on safety
own, some get stuck in their and veracity of profiles that
hunt. Coming to the rescue emphasise more on parental
of the ‘I can’t find someone involvement. TrulyMadly
nice’ is TrulyMadly, an India- does matchmaking based
origin online dating and on psychological or lifestyle
social discovery mobile app compatibility, over caste,
for singles. TrulyMadly prides religion, etc. So if you are
itself as the safest dating single, feeling lonesome and
or matchmaking platform want to give a positive rush to
for Indian singles today. your heart, then get the app
TrulyMadly was co-founded by and set sail for a status that
Sachin Bhatia, Hitesh Dhingra says ‘happily-ever-after’.
Limited exclusivity
The Important Watches auction, held by Sotheby’s Geneva witnessed a
number of exclusive timepieces, a rare, limited edition timepiece from
IWC Schaffhausen being among those being auctioned. The Pilot’s
Watch Chronograph Edition ‘The Last Flight’, created in commemoration
of Antoine de Saint-Exupèry’s last flight 70 years ago, went under the
hammer for CHF 40,000. The entire proceeds of this auction will benefit
the Antoine de Saint-Exupèry Youth Foundation, which will use them to
provide financial support to a children’s hospital in Brazil. “This auction
is a part of our company’s social responsibility and a reinforcement of
the humanist values championed by the famous French pilot and writer,”
commented Georges Kern, CEO of IWC Schaffhausen.

E
ECO NEWS
Environmental Instincts
S ynonymous with natural aromatherapy products of the highest order, Blossom Kochhar Beauty
Products Pvt Ltd (BKBP) recently launched India’s first green salon, to continue its commitment
to herbal care. Blossom Kochhar Aroma Magic Unisex Green Salon inaugurated in Jaipur, is a unique
innovation that upholds the brand’s motto of eco-responsibility, with the staff trained strictly to save
energy. “We are conscious towards minimising the impact on the environment without compromising
on the quality and quantity of natural resources today or tomorrow,” said Dr Blossom Kochhar,
Chairperson, Blossom Kochhar Group of Companies.
Ecologically
Speaking
H onoured with the platinum certification from IGBC
(Indian Green Building Council), the 3000 square feet
bungalow of Tatvam Villa in Gurgaon strives for style and
sustenance. This luxurious residential project in Gurgaon,
is the brainchild of Architect Nilanjan Bhowal and his team
from Design Consortium and is built on the principles of
environment friendly responsibility. An amalgamation of the
modern and contemporary with a penchant for minimalism,
the design significantly incorporates sustainable and
recycled building materials, aptly supported by eco-friendly
furnishings, paints and appliances.

W
WAT C H C O U T U R E
Epitome of
eternal élan
A genius at the art of horology,
Breguet’s pursuit for perfection
and technical meticulousness,
gives birth to two improved and
state-of-the-art timepieces
Floral finesse
Paying ode to one of Breguet’s most
illustrious clients, Marie-Antoinette,
the Queen of France, the La Rose de
la Reine collection was created with a
borrowed inspiration from a portrait
of the Queen with a rose. While 2013
marked the unveiling of the Secret de la
Reine model, the new version preserves
the features of its predecessor but is
fitted on a luxurious bracelet of cloth
of gold, imitating the loops of a pleated
ribbon. This spectacular haute joaillerie
is available in two models – one in
resplendent silver gold and the other in
grand rose gold.
Exquisite elegance
Breguet takes pride in crafting exemplary
timepieces, each unique in its own way, that
subtly harbour the brand’s philosophies.
A new version of the perpetual calendar
models from the Classique collection is the
seamless illustration to this. A fascinating
feature of the Classique Tourbillon
Quantieme Perpetual 3797 is the one-
minute tourbillon at 6 o’clock that has
been mounted on a slight dome and proved
particularly difficult to construct. Adorned
with a total of 21 jewels, the 3797 model has
a power reserve of 50 hours.

W
WAT C H I T
Let there
be
B
Punctuate 1. Vintage Joaillerie line,
strikes a strik-
vibrancy
your winter Let your wrists ing balance of
resplendence and
wardrobe with a echo the call of the
ingenuity. Three el-
1960s with Carl F.
splash of colour, Bucherer’s latest ements of a minute
repeater, a flying
dressed in these addition to its clas-
sic clan, the Mane- tourbillon and a
R
exquisite and ro AutoDate. The zodiacal calendar
in the watch mark
neatly constructed
attractive dial is supported mechanical profi-
ciency, and will be
time-tellers perfectly by mod-
only available in an
ern mechanism,
accented by a luxe 8-piece white gold
bracelet in 18 carat limited edition to
rose gold, stainless honour the exqui-
steel or a Louisiana site artistry.
I
alligator leather
strap to lend subtle 3. Zodiac
sophistication. zenith
Jaquet Droz ushers
2. Trinity of in the Chinese
temptation New Year, with
The new Grande two new models of
Complication Ateliers d’Art, that
watch from Jaeger- pay homage to the
LeCoultre’s Haute
L brand’s long drawn
G
association with
H
T
China. Goat as the gold and accompa- 6. Touch for
symbol of imagina- nied by a durable technology
tion, is given three rubber strap ideal Crafted completely in
representations in for diving delights. ceramic, the newest
this petite watch, innovation from Rado
against a backdrop 5. Enviable
has been designed
of white mother-of- Ardour exclusively to add a
pearl or black onyx. Rolex surpasses its feather to women’s
The Jianzhi inspired stellar standards fashion. The Rado
dial adds an artistic with the newest Esenza Ceramic Touch
finishing to this Oyster Perpetual works with ease at
watch promising day-date watch that the gentle sweep of a
prosperity for the exudes the brand’s finger signifying the
coming year. signature sophisti- signature touch of
cation. At midnight, Rado’s revolution of
4. Marine the day and date technology and trend.
magnificence change simulta-
Revel in feminine neously, with the
indication available
7. A rare rendition
allure with Ulysse Curated in a case of
Nardin’s enviable in a choice of 26 lan-
5Npt red gold, the new
timepiece that guages, establishing
Radiomir 3 Days GMT
promises to instil a the watch’s superior
Oro Rosso – 47mm, is
bejewelled spark to automation. This
a blend of meticulous
your ensemble. With opulent timepiece
craftsmanship and
a power reserve of is available in 950
triumphant technol-
42 hours and water platinum or 18
ogy. The case is a
resistant up to 100 carat gold, justify-
fitting tribute to the
metres, the exqui- ing its title of as the
first watch created by
site Lady Diver is ultimate watch of
Officine Panerai for
offered in 18 carat prestige.
the commandos of
the Royal Italian Navy
in 1936 and is
an eloquent
recreation of history.

B
BESPOKE
Grey
it on
Experience an
intergalactic sensation and
witness a different side of
the moon with the latest
launch from Omega’s
Speedmaster collection
W
atch lovers all over the
country can now rejoice,
for Omega welcomes
another dynamic
timepiece that enhances the brand’s
affinity to space legacy. Taking the art
of horology to higher levels by taking
inspiration from the lunar dust of the
moon is the Grey Side of the Moon, set
in a spectacular grey ceramic. Although it
displays a number of features similar to its
counterpart, the Speedmaster Dark Side of
the Moon, some distinct design elements set it
noticeably apart.
The Grey Side of the Moon is unveiled with the
Super-LumiNova tachymetric scale on the brushed
ceramic bezel – another first from Omega. For the
convenience of the wearer, the numbers and marks
on the bezel have been engraved and filled with
Super-LumiNova, as it allows clear visibility of the
tachymeter under a number of lighting conditions.
The 44.25 mm watch comes with a sand-blasted 950
platinum dial, emphasising the impeccable artistry
that went into creating the sophisticated timepiece.
This incredible piece from Omega also contains
two integrated platinum sub-dials that differentiates
it from its predecessor, the Moonwatch. Such
technical ingenuity is displayed through the
innovative placement of the 12-hour and 60-minute
counters on the same sub-dial, and allows a
comfortable reading of the chronograph. Finally,
protecting the dial of the impressive Grey Side of the
Moon is a box-form scratch resistant sapphire crystal
with anti-reflective treatment on both sides. Overall,
it is an exceptional rendition that stands out in the
realm of time

110 CLUB OASIS, GRAND HYATT MUMBAI / 111 MYRAH SPA, MUMBAI /
112 SPA HIBISCUS, HARYANA / 113 ESPACE SPA RADISSON BLU MBD HOTEL, NOIDA
SPAGUIDE
S
S PA G U I D E
a restful abode
Book a date with rejuvenation and head over to
Club Oasis – Fitness Centre and Spa at Grand Hyatt
Mumbai, Hyatt International’s flagship in South Asia,
for a rendezvous, you will cherish forever
S
eekers of respite, Club Oasis is designed to If you are a busy makes for an excellent
look no further give you the best of fitness traveller, opt for the Jetlag detoxification and exfoliation
for wellness has and relaxation. It boasts Revival massage to help session, to bring out the glow
a new address. two outdoor swimming you feel renewed and you have long yearned for.
Make your way pools, an outdoor whirlpool refreshed. A combination
to Club Oasis – Fitness bath, separate wet areas, of natural essential oils on
Centre and Spa, and begin a cardiovascular area, acupressure points, with
your journey to ultimate a volleyball court, a rhythmic strokes enhance CLUB OASIS – FITNESS
reinvigoration. Located in tennis court, and offers the energy flow throughout CENTRE AND SPA
Grand Hyatt Mumbai, that exceptional spa services. the body to provide a GRAND HYATT MUMBAI,
OFF WESTERN EXPRESS
is conveniently accessible Enjoy an assortment of tranquil and soothing state HIGHWAY,
from both North and South specialised therapies at the of mind. SANTACRUZ (EAST),
Mumbai, Club Oasis presents spa, and get pampered with If radiance and flawless MUMBAI - 400 055
PHONE: +91 22 6676 1234
the perfect picture of exotic oil blends, created skin is what you desire, WWW.MUMBAI.GRAND.HYATT.COM
wellbeing with a wide array particularly for each then the Aromatic Skin
of therapies to satisfy your massage. On offer there is Refinement therapy is the
yearning for revitalisation. the newly launched June ideal choice. It begins with
Stocked with an extensive Jacobs collection, a gentle salt scrub followed
range of state-of-the-art where special exfoliating by a light application of
equipment, along with and revitalising therapies skin nourishing aromatic
personalised trainers and are available for the guests oil, to renew and revive the
innovative exercise programs, to sample. skin cells. This treatment

feel like an empress
Forget your routine and succumb to the
satiating indulgences at Myrah spa, marked by
its signature stamp of regal extravagance.
B
e it a work driven Rejoice and revitalise Exceptional attention MYRAH SPA,
day at office or An assortment of exclusive ntroduced special
Myrah has introduced 11, PALM SPRING SOCIETY,
BEHIND JUHU SHOPPERS
a dull spell of treatments and therapies therapies to mark the advent STOP, JVPD SCHEME, MUMBAI,
exhaustion at the are offered at the spa to cure of winter such
ch as magnifique MAHARASHTRA 400049.
fag end of a week, all of your concerns, using massages using ing the goodness PHONE: +91 98200 40002
WWW.MYRAHSPA.COM
Myrah, the luxurious day spa only the most exquisite of of basil, peppermint
permint and
is the suitable answer to all of ingredients. Special new rosemary oil to relieve mental
your woes. The plush streets offerings such of Bamboo fatigue. Salt polishes and face
of Juhu, Mumbai is home to Extract Peels and the uber peels have also
lso been launched
this opulent spa, recognised luxe Concentrated Diamond to infuse further
ther glow to
by its penchant for perfection Caviar Serum have been your wellbeing.
ng.
and signature treatments that designed to lend a special Prospective
ive brides and
embody epicurean allure. glow for this festive season. grooms can alleviate their
“Myrah is where one Bamboo acts as an anti- wedding jitters
ers and achieve
enters and is not just inflammatory, anti-irritant that quintessential
sential glow by
treated like royalty but one and anti-ageing agent, making mostt of Myrah’s pre
becomes royalty. It is not while The Diamond Caviar and post wedding
dding packages
just another spa but a haven, Serum is an intense serum, that are designed
gned to pamper.
where we cater to the outer comprising a caviar extract The lounge ge getaways from
wellbeing of an individual of 75 per cent with diamond Myrah are another
nother unique
which is as important as a powder, with high hydrating offering from
m this plush spa
calm inner state,” emphasises and nutritive powers to help that dedicates
es itself wholly
Nisha Javeri, the founder of retain the nourishment of to undo yourr blemishes,
Myrah Spa. the skin. revealing a radiant
adiant you.

S
S PA G U I D E
a passion for wellness

Spa Hibiscus promises all aspects of wellness
under their single roof, strongly emphasising
their deliverance with integrity and honesty
S
pa Hibiscus offers and Swedish massage (that therapists here focus their SPA HIBISCUS
an extensive incorporates a face massage expertise and the power of PARK PLAZA HOTEL
range of services- and touch of foot reflexology) touch to tone, relax, firm, PLOT-1, SEC 21 C,
FARIDABAD, HARYANA
signature to a Deep tissue or Sports contour and rejuvenate the skin PHONE: 91-129-4241111
treatments, hair massage which removes the during every treatment. From WWW.SPAHIBISCUSINDIA.COM
and beauty services, facials, metabolites and stiffness a complete Luxury Makeover
scrubs and wraps, specialist of the muscles, the spa Package for both women and
therapies, wide range of also indulges one in other men, to specialised facials
completely natural home treatments like a Balinese and using lifting serums to visibly
and spa products and high Swedish massage, Ayurvedic reduce fine lines, and works
energy workouts. and Aroma therapy massage. on the lower layers of the skin,
Stressing on the It also offers, body scrubs, the salon takes care of all your
importance of harmony with body wraps and spa rituals beauty needs.
nature, it asserts adoption like the Tan-Trayati (dead skin Staffed by trained
of nature-friendly practices removal by a specially made professionals, the gym offers
customised to meet the dough followed by a chakra effective workout options to
different needs of each balancing massage, while a family members of all ages.
individual. The spa offers a paste of hibiscus is applied to Hibiscus also produces its
comprehensive environment the scalp). own signature product line
for body and soul rejuvenation The salon treatments start which includes massage oils,
and promotes tranquillity of with a complete skin analysis shampoo, conditioner and
mind. Apart from a Signature to ensure only the correct cure body scrubs and wraps which
Hibiscus massage which is chosen when it comes to contain natural ingredients and d
combines the strokes of Thai your skin. The professional are paraben free.

sense-sational escape
Radisson Blu Mbd Hotel Noida’s Spa and Fitness Centre
provides a plethora of invigorating and result-oriented
solutions for the body and mind
ESPACE SPA,
of the energies. The interiors flowers. The Hot Candle Massage RADISSON BLU MBD HOTEL
invoke a breath of freshness, and Scrub has been designed L-2, SECTOR - 18
beauty, balance and space to cleanse, exfoliate and restore NOIDA -201301
PHONE:+911204300000
L
into the spa. elasticity, and leave the skin WWW.RADISSONBLU.COM
eave the daily Well-trained attendants glowing. There is also package
grind and head to and internationally trained specially designed for men,
Espace-Your time, therapists work on special the Men’s World. Also available
Your Space, a spa menus for the body and are Holistic treatments drawn
that offers many soul. Apart from indulgent from Ayurveda, and western
solutions under one roof. therapies, personalised techniques. The two spa suites
The spa has been specially attention is a key to customer with private steam and shower,
conceived to let your body and satisfaction. The spa section provides one with the luxury of
mind achieve greater heights boasts of treatments ranging your private time and space.
of rejuvenation. The sprawling from traditional Ayurvedic to With its opulent setting,
spa houses therapy rooms, classical Swedish massages diffused lighting and the
a unisex salon and a state- to refresh and renew your relaxing sound of music on
of-the-art fitness centre. The body. One can choose from an a Takara Belmont chair, one can
décor can be identified by an eclectic range of rejuvenating travel to a different level
interplay of light, colour and body treatments. of luxury.
sound and adds to the forming One of the special and The focus is not just on
of a seamless ambience. The popular treatments there is destressing or detox, and the spa,,
signature colours of white, the Rose Rendezvous, and as apart from holistic beauty, also
grey and aqua soothe the the name suggests is a special addresses solutions for complete
senses and allow a free flow body treatment using fresh makeover for all members.

D
DA R E T O D R E A M
supermassive
sound box
S
ometimes, big things come with even bigger price tags.
Like the Opera Only that is retailed at a whopping
US$2.2 million. With those many numbers in the
pricing, it is not just any audio amplifier; but a true
work of art to hear and see. Witness an out-of-the-world
experience with this grand audio system that boasts a 160,000
watts of power and an excellent audio capacity. Displaying
transformer-like qualities, the Opera Only is the brainchild of
Andrea Pivetta, an Italian Tech-designer and an aeronautical
engineer, who created the masterpiece based on pure intuition
and genius solution. The Opera Only stands a mighty 2.5 m tall,
featuring six 30 kW triple-insulated toroidal transformers and
2,112 high current bipolar transistors, which are cooled by half
a dozen turbo fan coolers. With such a brilliant design and even
better symphony like sound quality and audio capacity, the
seven digit selling price seems rather justified.
www.onlycreative.it

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HEALTH | WELLNESS | BEAUTY | LUXURY | LIFESTYLE

VOL. 11, ISSUE 6

Silicium Super-Lift Facial Ultimate Time Solution

Total Cellular Regeneration From the heart of the Ocean

Nisha Javeri & Maria Goretti

COVER AND CURRENT PAGE CREDITS:

Food & Travell

10 asiaSpa India January-February 2015

Chief Editor & Publisher: Parineeta Sethi

asiaSpa India Edition is published under license by

INTERNATIONAL ADVERTISING ENQUIRIES

EMM IS A COMPANY OF THE BURDA GROUP

Picture: Penha Longa Resort, Portugal

14 asiaSpa India January-February 2015

asiaSpa India January-February 2015 15

16 asiaSpa India January-February 2015

18 asiaSpa India January-February 2015

SPA AT FOUR SEASONS RITZ LISBON

20 asiaSpa India January-February 2015

asiaSpa India January-February 2015 21

22 asiaSpa India January-February 2015

24 asiaSpa India January-February 2015

26 asiaSpa India January-February 2015

asiaSpa India January-February 2015 27

calcium. Forget the tension of tan, spend 10-15

Cut on smoking and drinking

Check your bone mineral density

Limit the intake of sodium in your diet

Adopt bone building exercises to

28 asiaSpa India January-February 2015

“Weight bearing exercises are bones and muscles. Run a

strengthens the bones but also many of your contemporaries

toughens the muscles that • Climbing stairs: This is another

(Dr Rajeev K Sharma is a Senior

asiaSpa India January-February 2015 29

30 asiaSpa India January-February 2015

asiaSpa India January-February 2015 31

32 asiaSpa India January-February 2015

34 asiaSpa India January-February 2015

asiaSpa India January-February 2015 35

an ode to nature’s bounties

36 asiaSpa India January-February 2015

Picture: The Oberoi Udaivilas, Udaipur

the new it list in

38 asiaSpa India January-February 2015

asiaSpa India January-February 2015 39

Omega-3 fatty acids

40 asiaSpa India January-February 2015

asiaSpa India January-February 2015 41

iron doses for

42 asiaSpa India January-February 2015

asiaSpa India January-February 2015 43

44 asiaSpa India January-February 2015

You may have been a naturally born

asiaSpa India January-February 2015 45

46 asiaSpa India January-February 2015

asiaSpa India January-February 2015 47

winter skin ters also bring in a surfeit of skincare challenges, and

making a customised scrub Body scrubbing is believed to stimulate

48 asiaSpa India January-February 2015

Lemon-Marigold Scrub for sunburnt skin

Location: Myrah Spa, Mumbai

50 asiaSpa India January-February 2015