Macarena Dance

Ang sayaw ng Macarena ay isang pamamagitan ng simpleng ngunit

kilalang Latin dance na naging popular sa nakakatuwang galaw ng Macarena, ang mga
buong mundo noong dekada 1990. Ang tao ay nagkakaisa at nagkakaroon ng
kantang "Macarena" na kinakanta ng Los magandang alaala na mananatiling
Del Rio ang nagbigay buhay sa sayaw na kasamaan sa kanilang puso at isipan sa mga
ito, at ito ay naging isang napakasikat na taon na darating.
dance craze sa panahong iyon.
Sa bawat pagpapalit ng tugtog ng
kanta, ang sayaw ng Macarena ay
sumasalamin sa isang masaya at enerhiyang
atmospera. Ang mga hakbang at galaw ng
sayaw ay simple at madaling matutunan, na
nagpapadama sa bawat isa ng kasiyahan at
pagmamahal sa pag-indak. Ang mga
tagahanga ng sayaw na ito ay kinakaraniwan
ay nagtatanghal sa grupo, kung saan ang
bawat isa ay sumasabay sa ritmo at
nagpapakita ng kanilang sariling estilo at
kagandahan sa pag-awit.
Ang sayaw ng Macarena ay puno ng
galaw at kasiyahan. Ang mga hakbang na
pabalik at paurong, ang mga pagpapalakas at
pagkakaiba-iba ng mga kamay, at ang mga
lipat-lipat ng katawan ay nagbibigay ng
ritmo at sigla sa bawat pagtugtog ng kanta.
Sa bawat pagtahak sa sayaw, ang mga
mananayaw ay nagdadala ng kanilang
sariling interpretasyon at ekspresyon, na
nagbibigay ng kulay at personalidad sa
bawat indibidwal na pagganap.
Sa bawat pagtatapos ng sayaw ng
Macarena, ang mga mananayaw ay
nagpapadama ng kasiyahan at kasiyahan sa
kanilang mga mukha. Ang sayaw na ito ay
nagdudulot ng positibong enerhiya at
nagbubukas ng puso at isipan sa kasiyahan
ng pagkakaibigan at pagdiriwang. Sa
 inspirasyon at kasiyahan sa kanilang mga
The Running Man manonood.

Ang sayaw na "The Running Man"

ay isang kilalang hip-hop dance move na
sumikat noong dekada 1980 at 1990. Ito ay
isang energetic na sayaw na nagtatampok ng
pagtakbo sa lugar habang gumagawa ng mga
kakaibang hakbang ng paa at galaw ng
braso.
Sa bawat hakbang ng sayaw na ito,
ang mga mananayaw ay nagtatrabaho ng
kanilang kagitingan at pasensya upang
makuha ang tamang paggalaw at ritmo. Ang
bawat pagtakbo sa lugar ay sinusundan ng
paglipat ng mga paa at paggawa ng mga
galaw na nagbibigay ng pagbabago at
kasiglaan sa sayaw.
Ang mga galaw sa braso ay hindi rin
dapat kalimutan sa pagtatanghal ng The
Running Man. Ang mga mananayaw ay
kadalasang gumagawa ng mga kamay na
nagpapahiwatig ng kanilang kasayahan at
kasiyahan habang sumasayaw.
Isa sa mga nakakatuwang aspeto ng
The Running Man ay ang pagiging
espontanyo at mapanlikha. Ang bawat
indibidwal na nagtatanghal ng sayaw na ito
ay maaaring magdagdag ng kani-kanilang
estilo at interpretasyon, na nagbibigay ng
kulay at personalidad sa bawat pagganap.
Sa huli, ang The Running Man ay
hindi lamang isang simpleng sayaw kundi
isang pagsasama-sama ng pagtakbo,
paggalaw, at kasiyahan. Sa pamamagitan ng
pagpapakita ng kanilang galing at
pagpapahayag ng kanilang sariling
personalidad sa pagtatanghal ng sayaw na
ito, ang mga mananayaw ay nagbibigay ng
 U Can’t Touch This And this is a beat, uh, they can't
Song by MC Hammer touch
Yo, I told you
You can't touch this You can't touch this
You can't touch this Why you standing there, man?
You can't touch this You can't touch this
You can't touch this Yo, sound the bell, school's in,
My, my, my, my sucker
(You can't touch this) You can't touch this
Music hits me so hard Give me a song or rhythm
Makes me say "Oh, my Lord Making them sweat, that's what I'm
Thank you for blessing me giving them
With a mind to rhyme and two hyped Now, they know
feet" You talk about the Hammer
It feels good when you know you're When you're talkin 'bout a show
down That's hyped and tight
A super dope homeboy from the Singers are sweatin'
Oaktown So pass them a wipe or a tape
And I'm known as such To learn
And this is a beat, uh, you can't What it's gonna take in the 90's to
touch burn
I told you, homeboy The chart's legit
You can't touch this Either work hard or you might as
Yeah, that's how we livin', and ya well quit
know That's word, because, you know
You can't touch this You can't touch this
Look in my eyes, man You can't touch this
You can't touch this Break it down!
Yo, let me bust the funky Iyrics Stop, Hammer time!
You can't touch this "Go with the flow", it is said
Fresh new kicks and pants If you can't groove to this, then you
You got it like that probably are dead
Now you know you wanna dance So, wave your hands in the air
So, move outta your seat Bust a few moves
And get a fly girl Run your fingers through your hair
And catch this beat This is it, for a winner
While it's rolling Dance to this and you're gonna get
Hold on thinner
Pump a little bit and let 'em know it's Now move, slide your rump
going on Just for a minute, let's all do the
Like that, like that bump
Cold on a mission, so fall on back (Bump, bump, bump)
Let 'em know that you're too much Yeah
You can't touch this
Look, man
You can't touch this
You'll probably get hyped, boy,
'cause you know you can't
You can't touch this
Ring the bell, school's back in
Break it down!
Stop, Hammer time!
You can't touch this
You can't touch this
You can't touch this
Break it down!
Stop, Hammer time!
Every time you see me
That Hammer's just so hype
I'm dope on the floor
And I'm magic on the mic
Now, why would I ever
Stop doing this
With others making records
That just don't hit?
I toured around the world
From London to The Bay
It's "Hammer! Go, Hammer! MC
Hammer! Yo, Hammer!"
And the rest can go and play
"U Can't Touch This"
You can't touch this
You can't touch this
Yeah
You can't touch this
I told you
You can't touch this
Too hype, you can't touch this
Yo, we're outta here
You can't touch this
 Livin' La Vida Loca Upside, inside out
(Spanish Version) She's livin' la vida loca
She'll push and pull you down
Song by Ricky Martin
Livin' la vida loca
Her lips are devil red
She's into superstitions
And her skin's the color mocha
Black cats and voodoo dolls
She will wear you out
I feel a premonition
Livin' la vida loca
That girl's gonna make me fall
Come on!
She's into new sensations
Livin' la vida loca
New kicks in the candlelight
She's livin' la vida loca
She's got a new addiction
She'll make you take your clothes off
For every day and night
and go dancing in the rain
She'll make you take your clothes off
She'll make you live her crazy life,
and go dancing in the rain
but she'll take away your pain
She'll make you live her crazy life,
Like a bullet to your brain
but she'll take away your pain
Come on!
Like a bullet to your brain
Upside, inside out
Come on!
She's livin' la vida loca
Upside, inside out
She'll push and pull you down
She's livin' la vida loca
Livin' la vida loca
She'll push and pull you down
Her lips are devil red
Livin' la vida loca
And her skin's the color mocha
Her lips are devil red
She will wear you out
And her skin's the color mocha
Livin' la vida loca
She will wear you out
Come on!
Livin' la vida loca
Upside, inside out
Come on!
She's livin' la vida loca
Livin' la vida loca
She'll push and pull you down
Come on!
Livin' la vida loca
She's livin' la vida loca
Her lips are devil red
Woke up in New York City
And her skin's the color mocha
In a funky cheap hotel
She will wear you out
She took my heart, and she took my
Livin' la vida loca
money
Come on!
She must've slipped me a sleeping
Livin' la vida loca
pill
Come on!
She never drinks the water and
She's livin' la vida loca
Makes you order French champagne
Come on!
Once you've had a taste of her
Gotta la vida loca!
You'll never be the same
Gotta, gotta, gotta la vida loca!
Yeah, she'll make you go insane
Gotta, gotta, gotta la vi'...
Come on!