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  • Pinlac, Jeline C.

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    Joshua Valencia Sanchez
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    This document is a reflection on a yoga lesson submitted by Jeline C. Pinlac, a second year Biology student at the Don Honorio Ventura State University. In the reflection, Jeline describes feeling relaxed and calmer both physically and mentally when doing yoga. She also felt healthier overall and more flexible. Yoga helped increase her physical strength, balance, and posture while also relieving stress. As a student who sits for long periods, yoga helped relieve her back pain. For these reasons, Jeline enjoys yoga as it provides physical and mental benefits without being exhausting.

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    This document is a reflection on a yoga lesson submitted by Jeline C. Pinlac, a second year Biology student at the Don Honorio Ventura State University. In the reflection, Jeline describes feeling relaxed and calmer both physically and mentally when doing yoga. She also felt healthier overall and more flexible. Yoga helped increase her physical strength, balance, and posture while also relieving stress. As a student who sits for long periods, yoga helped relieve her back pain. For these reasons, Jeline enjoys yoga as it provides physical and mental benefits without being exhausting.

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    © All Rights Reserved
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    8 views2 pages

    Pinlac, Jeline C.

    Uploaded by

    Joshua Valencia Sanchez
    This document is a reflection on a yoga lesson submitted by Jeline C. Pinlac, a second year Biology student at the Don Honorio Ventura State University. In the reflection, Jeline describes feeling relaxed and calmer both physically and mentally when doing yoga. She also felt healthier overall and more flexible. Yoga helped increase her physical strength, balance, and posture while also relieving stress. As a student who sits for long periods, yoga helped relieve her back pain. For these reasons, Jeline enjoys yoga as it provides physical and mental benefits without being exhausting.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
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    Republic of the Philippines

    DON HONORIO VENTURA STATE UNIVERSITY


    Bacolor, Pampanga

    ACTIVITY IN PE:
    LESSON 2
    Submitted By:
    Pinlac, Jeline C.

    Course/Year:
    Bs Biology – 2C

    YOGA
    REFLECTION
    I felt relaxed when doing yoga, and it helps to calm my physical and mental
    health. This workout made me feel more healthier on the inside and out, and it also
    made me feel more physically flexible. Yoga fitness allows me to increase my
    physical strength, such as my balance and posture, and it also helps me to relieve
    stress. As a student with a lot of schoolwork to do and spending the entire day
    sitting down, which has resulted in back discomfort, yoga helps me to relieve my
    back pain. That is why I enjoy performing yoga fitness since, first and foremost, it
    is not exhausting and has numerous physical and mental benefits.

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