10 minutes Warm-up exercices

Get Ready to move.

 Neck Rolls (Repeat 3 times to the right , then 3 times to the left)
 Shoulder rolls ( Slowly roll your shoulders backward 5 times in a circular motion. Then roll
shoulders forward 5 times. Back)
 Arm Circles ( Rotate your arms in a circle 10 times counter and counter-clockwise)
 Hip swings (Stand upright, and place your feet together and hands resting on your side. Gently
rotate your pelvis in a circular direction, and then repeat the opposite way.)
 Leg swings Start by standing on one leg, and swing the other leg forward and back.
 Touch your toes
 Jumping jacks
 High knees-(Stand straight with your feet shoulder-width apart. Face forward and open
your chest. Bring your knees up to waist level and then slowly land on the balls of
your feet).
 Heel kicks

Riverbank game

When the game leader calls the word “river,” the players must jump over the rope and into the 'river. '
When they call “bank,” they must jump over the rope and back onto the 'bank. ' The game leader can call
“river” or “bank” in any order, as many times as they wish!