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    Social Anxiety Formulation Diagram and Example 2

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    donnainnes
    This document provides an example of a cognitive formulation for social anxiety. It outlines the situation of going to a work leaving do, the activated beliefs of feeling weird and judged, the current social threat of being stared at and not knowing what to say, the image of oneself as unable to speak with a dry tongue, and the safety behaviors and anxiety experienced as a result, including avoiding eye contact and keeping drinking to distract from anxiety. It is based on Clark and Wells' cognitive model of social anxiety.

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    Social Anxiety Formulation Diagram and Example 2

    Uploaded by

    donnainnes
    17 views2 pages
    This document provides an example of a cognitive formulation for social anxiety. It outlines the situation of going to a work leaving do, the activated beliefs of feeling weird and judged, the current social threat of being stared at and not knowing what to say, the image of oneself as unable to speak with a dry tongue, and the safety behaviors and anxiety experienced as a result, including avoiding eye contact and keeping drinking to distract from anxiety. It is based on Clark and Wells' cognitive model of social anxiety.

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    This document provides an example of a cognitive formulation for social anxiety. It outlines the situation of going to a work leaving do, the activated beliefs of feeling weird and judged, the current social threat of being stared at and not knowing what to say, the image of oneself as unable to speak with a dry tongue, and the safety behaviors and anxiety experienced as a result, including avoiding eye contact and keeping drinking to distract from anxiety. It is based on Clark and Wells' cognitive model of social anxiety.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    17 views2 pages

    Social Anxiety Formulation Diagram and Example 2

    Uploaded by

    donnainnes
    This document provides an example of a cognitive formulation for social anxiety. It outlines the situation of going to a work leaving do, the activated beliefs of feeling weird and judged, the current social threat of being stared at and not knowing what to say, the image of oneself as unable to speak with a dry tongue, and the safety behaviors and anxiety experienced as a result, including avoiding eye contact and keeping drinking to distract from anxiety. It is based on Clark and Wells' cognitive model of social anxiety.

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    of 2

    MOYA CBT GUIDE

    Social anxiety formulation


    A REAL EXAMPLE

    Situation
    Going to acolleague's
    leaving do in a pub

    Beliefs Activated
    I am weird, I am weak, others are judgemental
    memories of previous stressful work dos

    Current social threat


    Everyone is going to stare at me. I won't know what to
    say. They will see I am anxious and think I am strange

    Self as
    social
    object
    Image of self with thick
    dry tongue stuck to
    roof of mouth unable
    to speak

    Safety Behaviours Anxiety


    Avoided eye contact Hot
    sat near door heart racing
    kept drinking shaky
    distracted self on phone dry mouth
    rehearsed what to say
    mentally monitored body
    and voice

    *Based on Clark and Well's (1995)

    WWW.MOYACBT.CO.UK cognitive model of social anxiety. Diagram


    shared with permission from David Clark HELEN@MOYACBT.CO.UK
    MOYA CBT GUIDE

    Situation

    Beliefs Activated

    Current social threat

    Self as
    social
    object

    Safety Behaviours Anxiety

    *Based on Clark and Well's (1995)

    WWW.MOYACBT.CO.UK cognitive model of social anxiety. Diagram


    shared with permission from David Clark HELEN@MOYACBT.CO.UK

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