This daily wellness routine provides a schedule for healthy habits including waking up and stretching for 10 minutes, having a black tea or coffee, and eating a healthy breakfast of whole grains, fruit, and protein. It also recommends taking a 15-minute walk at noon, eating healthy lunches and snacks like smoothies, salads, nuts and dried fruit, and having a healthy dinner with lean protein and vegetables. The schedule concludes with winding down and stretching before bed.
This daily wellness routine provides a schedule for healthy habits including waking up and stretching for 10 minutes, having a black tea or coffee, and eating a healthy breakfast of whole grains, fruit, and protein. It also recommends taking a 15-minute walk at noon, eating healthy lunches and snacks like smoothies, salads, nuts and dried fruit, and having a healthy dinner with lean protein and vegetables. The schedule concludes with winding down and stretching before bed.
This daily wellness routine provides a schedule for healthy habits including waking up and stretching for 10 minutes, having a black tea or coffee, and eating a healthy breakfast of whole grains, fruit, and protein. It also recommends taking a 15-minute walk at noon, eating healthy lunches and snacks like smoothies, salads, nuts and dried fruit, and having a healthy dinner with lean protein and vegetables. The schedule concludes with winding down and stretching before bed.