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Redefining Body Image
Redefining Body Image
Redefining Body Image
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Redefining Body Image: The Power of the Black Superwoman, Power and Pain
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Very few historians, theorists, and scholars dispute that Eurocentric beauty standards
have significantly impacted societies worldwide, often perpetuating biases and marginalizing
individuals who do not conform to these standards. Systemic discrimination and social pressure
to conform to these superficial ideals are prominent relative to Black women.1. The negative
consequences of colonialism and Western models created a narrow and exclusionary definition of
beauty that excluded many non-European features. Efforts to achieve these images led to
promoting qualities such as lighter skin, straight hair, and specific body types as markers of
These standards, perpetuated by media, fashion industries, and cultural norms, led to the
marginalization of Black women who do not fit within the narrow definitions of European
beauty. Consequently, they often suffered doubt, negative self-identities, and problems with
mental, physical, and emotional health within the social framework of Internalized Racism,
Since the early 1800s, scientists and healthcare advocates have cautioned about the
ideology of an 'hourglass figure,' achieved with tight, restrictive undergarments such as girdles
and waist-cinching corsets. Elizabeth Stuart Phelps published a critique on the absurdity of
female body shaping and coined the now-defunct term, 'dressed to kill.' She wrote that "the
enormities of a woman's dress, having done their best to deform her body, will very naturally do
1
The term ‘Black’ women is used to refer to women of the African diaspora. Populations include but are not limited
to, African Americans, Afro-Caribbeans, Afro-Latin Americans, Black Canadians – descendants of enslaved West
Africans brought to the United States, the Caribbean, Central America and South America during the Atlantic slave
trade.
their bravest to destroy it (Phelps, 1873, p.1). Phelps's point may also be used to interpret the
Historically, Black women have fought against society's attempts to define their shapely
aesthetics. Undoubtedly, superficial, and unrealistic ideologies about body image and physical
beauty yielded enormous power over public opinion. As a result, Western society conceived a
deformed rationale that resulted in harmful mental/emotional/physical pain for Black women.
Despite societal warnings and historical findings, women in general, and Black women in
particular, have endured mental distress in hopes of achieving the 'perfect body size.' To this end,
body images produce significant issues that profoundly affect individuals' self-esteem, identity,
unrealistic beauty ideals that do not align with the diversity of body types among women and
Western society has promoted beauty ideals prioritizing petite body frames for women. Having a
waistline under 20 inches was a long-held Western concept of beauty sanctioned by such
characters as Scarlett O'Hara in Gone with the Wind (Mitchell. 1986). The novel describes the
protagonist as having a "seventeen-inch waist, the smallest in three counties" (p. 1). Even after
giving birth, she admonished Mammy, her Black enslaved attendant, to cinch her waistline and
lace the waist corset tighter. "You've simply got to make it 18 1/2 inches. Try again, Mammy.”
Applying the European (metric) system of measurement to this concept, a desired adult
50-92-cm/)
However ridiculous this sounds, this extreme thinness became normalized, leading to
body shaming and stigmatization of people with larger bodies. Such adverse reactions have had a
detrimental impact on the mental and emotional well-being of those who do not conform to these
narrow standards, specifically Black women. The body positivity movement, which promotes
Afrocentricity, is focused on more inclusive definitions of racial and ethnic backgrounds. These
efforts aim to create a more accepting and affirming society where Black women and other
According to the Centers for Disease Control and Prevention (CDC) and many other health
researchers, BMI standards are often inaccurate when used to measure African Americans,
Indigenous communities, and People of Color (BIPOC) (Salomon, Patham 2022). Different data
calculations consider body structures for people of different ethnicities and races. For example,
Black people tend to have more subcutaneous fat, which lies just below the skin's surface, in the
hip, buttock, and thigh regions, while white people tend to carry more fat around the organs,
known as visceral fat. Therefore, specific medical charts determining "normal" weight/body sizes
are flawed and questionable for determining ideal physical attributes between races.
The historical and societal challenges women of the African diaspora face, mainly related
to beauty standards and societal expectations, have been, and continue to remain, complex and
impactful. Black women have often been subjected to beauty ideals rooted in Eurocentric
standards, leading to various physical and psychological struggles. The pressure to conform to
certain beauty norms can be mentally distressing for anyone. However, it can be especially
pronounced for Black women due to the pervasive influence of Eurocentric beauty standards in
mainstream cultural spheres. These standards often prioritize features such as lighter skin,
straight hair, and specific body types, leaving Black women marginalized and invalidated.
Examples of conforming to socially constructed beauty ideals may produce painful and
potential results and numerous horror stories world-wide exist about problematic medical
procedures involving liposuction, lap band surgery, and gastric bypass. The Mommy Makeover,
a popular procedure used by female celebrities to remove unwanted body fat after pregnancy,
was scrutinized after the death of Jackie Oh!, a popular artist. Feedback insinuated that females
(and their partners) seek body alterations and changes for aesthetic gratification and disguise
“deeply rooted hatred of self as jokes pointed at women’s beauty” (Blackwood, 2023,
https://www.bollyinside.com/news/business-news/azealia-banks-criticized-for-insinuating-that-
jacky-ohs-death-was-a-result-of-karma/).
Many Black women utilize cosmetic surgery to alter their appearance to match images
deemed "desirable" by society but are sometimes unnecessary and in the case of Jackie Oh! fatal.
Research shows that these practices may take a significant toll on the physical and mental well-
Moreover, the intersectionality of being both a woman and a person of African descent
can lead to additional forms of discrimination and societal pressure like microaggressions,
discrimination, and racism. The unique experiences and challenges Black women face can result
in mental anguish and emotional burdens that require careful consideration and support.
Recognizing that body image issues affect people of all sizes and shapes is essential. By
promoting body acceptance and embracing diversity, we can create a more compassionate and
inclusive society where everyone feels valued and appreciated, regardless of their body size.
Redefine Narratives, Create Visions and Retain Ownership
As a qualitative study, this analysis examines contemporary strategies that can influence
the social climate relative to the body positivity movement, specifically for Black women. It
considers various communication sources that shape societal perceptions and attitudes toward
body image. According to one study on body images, “All women experience their own bodies
(the personal) within a political context, and this may be particularly true for Black women,
whose bodies are perceived in specific ways due to socially constructed ideas about the
intersection of their race and gender (Award, 2023). Overall, research findings reveal Black
implemented by Black people are often efforts to redefine symbols, create new practices and
claim/retain ownership and control (Craig, 2023, p.22). This research discusses how
contemporary media strategies may influence the social climate concerning body positivity for
Black women. The strategic concepts employed are changing notions of representation and
visibility, body shaming and stereotyping, along with increased body positivity advocacy.
Undoubtedly, images and messages may play powerful roles in shaping individuals'
perceptions of their bodies and identities. For Black women, increased representation of their
real bodies in a positive and empowering manner can challenge narrow beauty standards and
More than six years ago fashion/beauty writer-editor Andres Cheung predicted that
changes in the fashion landscape and plus-sized ideas will become the norm because standards
are changing (Cheng, November 2017). According to curve model agent Amanda Brennan, “In
the past, I would submit my girls for consideration because of the simple fact that they’re
beautiful, but now I’m getting casting notices from Sephora and Ulta specifically asking for plus.
It’s cool to see because they don’t have to do it—their business isn’t dependent on size—so it
In addition, research conducted by the National Health and Nutritional Examination in the past
ten years has found that the average adult American women wears a Misses size 16-18, which
corresponds to a Women’s Plus size 20W and on average she weighs 187 lbs. Although these
numbers are ambiguous, based on the systematic bias inherent in studies of Black people, the
overall idea is that the image of beauty in fashion may be shifting because of consumer
consumption.2
Examples of positive hemogenic body images include ads by Yandy and WooPlus which
https:// www.yandy.com/playboy-plus-size-intimate-logo-lace-bra-set;
https://www.wooplus.com/blog/famous-plussize-models ).
unrealistic beauty ideals that do not align with the diversity of body types among Black women.
This can lead to negative self-perceptions and a sense of alienation from mainstream beauty
However, the general concept of ‘normal weight’ relative to body mass index (BMI)
continues to be controversial. According to the Centers for Disease Control and Prevention
2 The average Black woman is 187 pounds, with a BMI of 32.2, which is considered obese by Eurocentric
standards. However, controversy surrounds calculations of BMI, relative to body measures between whites and
people of color.
(CDC) and many other health researchers, BMI standards are often inaccurate when used to
measure African Americans, Indigenous communities, and People of Color (BIPOC) (Salomon,
Patham 2022).
Current data calculations fail to consider body structures for people of different
ethnicities and races. For example, Black people tend to have more subcutaneous fat, which lies
just below the surface of the skin, in the hip, buttock and thigh regions, while white people tend
to carry more fat around the organs, known as visceral fat. Therefore, certain medical charts that
are used to determine “normal” weight/body sizes are flawed, and questionable for determining
Social media platforms have both positive and negative influences. On one hand, social
media has helped to facilitate the body positivity movement by providing a space for
marginalized communities to share their experiences, challenge beauty norms, and support one
another. Black women have used social media platforms to amplify their voices and promote
body positivity. The commercialization of body positivity has also helped to change the notion of
criticized for using body positivity as a marketing tactic without genuinely understanding or
supporting the core principles, the days-old superficial and diluted versions of the movement are
ending. Subsequently, the body positivity movement can sometimes overlook the specific
experiences of African and Caribbean American women due to the intersectionality of race,
experiences and how various representations might interact with other identity factors and A
experiences and how various representations might interact with other identity factors and
ultimately shape issues of mental health. For example, consider shifts in fashion portrayals that
focus on representation and diversity. Such images are working towards challenging and
redefining beauty norms to be more inclusive of different racial and ethnic backgrounds. Indeed
might these portrayals create a more accepting and affirming society where Black women and
women of all backgrounds can embrace their natural beauty without enduring the mental distress
In this current social climate, political correctness and ‘wokeness’ concerning body
shaming and social climate shifts have led to significant psychological transformations and
recognition that historically, Black women have fought against society’s attempts to define their
shapely aesthetics. Notwithstanding, superficial and unrealistic ideologies about body image and
physical beauty yielded enormous power over public opinion. As a result, Western society
conceived a deformed rationale that resulted in harmful mental/ emotional/physical pain for the
Black woman.
The #body positivity movement was initially formed by a group of fat, queer Black
women in the 1960s as a fat liberation movement. 3 It was meant to create a space by and for
3
The #bodypositivity movement initially began in 1970, led by Black and queer groups. With the rise of the Internet, and social
media in particular, the new millennium saw this movement spread online and body positivity became a social media buzzphrase
influenced by capitalism. The distinction between radical and mainstream body positivity persists, but where early fat activism
had not always made space for fat Black and brown people, Black and brown fat people were more able to carve out their own
marginalized bodies. Started more than four decades ago, the idea continues to be revolutionary
for Black women who demand respect from society. Some critics claim that the intentions
surrounding the initial movement have become distorted. In her article, The Whitewashed,
Diluted Reality of Modern Body Positivity: The Important Black History of the Body Positivity
Movement, Michaela Martin insists that color and gender have primarily been excluded and need
"real, intersectional representation." She adds, "…it is important that thin bodies and white
bodies are not excluded from the movement; they just shouldn't be the center" (Martin, 2021).
Proponents of the influence of body positivity claim that after forty years, the movement
has gained strength and is now advocating for Black women and recognizing the importance of
the intersectionality of race, class, gender, sexuality, and weight stigmas. Sindhuja Singh
suggests that GenZ may counter old perceptions of body confidence. She writes,"… with the
coming generation, new trends related to body positivity have emerged. Now the only question
towards this trend is 'Are they really breaking the stereotypes?" (Singh, 2011).' Social media and
Indeed, during the last decade, due in part to social media and a shift in ideology about
beauty standards, studies have identified this as a growing phenomenon. Research suggests that
in the last ten years, when Black women were exposed to the mainstream's limited interpretations
of beauty and compared themselves to these idealized images, they did not identify negatively.
More importantly, they reported positive self-evaluations generally and about their bodies.
(Evans, McConnell, 2003). Body-positive activists suggest that Black women join this new
spaces online. Intersectional influencers who were dealing with oppression in more than one area were often the most outspoken,
with women of color often leading the way. The shift from a grassroots radical movement on the streets, to a mainstream
commercialized social media movement, marked the beginning of a shift in how body positivity was taken up, losing touch with
its origins (Griffin, Bailey, Lopez 2022).
revolution. find pride in their bodies, fight fat-shaming, and embrace a body-positive worldview,
Almost three centuries later, a different message looms on the horizon in response to
Phelps's dire prediction. The impact of social media, combined with a resurgence of identity
politics, Black women reclaim the concept of bodypositivity and redefine their self-worth.4
A similar message reverberates in the new Netflix sitcom, “Survival of the Thickest,”
starring comedienne Michelle Beautau. Survival of the thickest" is a play on words, referencing
the well-known phrase "survival of the fittest" from Charles Darwin's theory of natural selection.
While the original phrase refers to the idea that organisms that are best adapted to their
suggests that those who are the most "thick" or curvy may also thrive and succeed. Additionally,
in this context, "thickest" often refers to individuals who have a curvier or more voluptuous body
shape. The phrase is used to challenge conventional beauty standards that prioritize thinness and
promote body positivity and self-acceptance for people of all body types.
Despite societal warnings and historical findings, women in general, and Black women in
particular have endured mental distress in hopes of achieving the ‘perfect body size.’ To this end,
4 The #bodypositivity movement initially began in 1970, led by Black and queer groups. With
the rise of the Internet, and social media in particular, the new millennium saw this movement
spread online and body positivity became a social media buzzphrase influenced by capitalism.
The distinction between radical and mainstream body positivity persists, but where early fat
activism had not always made space for fat Black and brown people, Black and brown fat people
were more able to carve out their own spaces online. Intersectional influencers who were dealing
with oppression in more than one area were often the most outspoken, with women of color often
leading the way. The shift from a grassroots radical movement on the streets, to a mainstream
commercialized social media movement, marked the beginning of a shift in how body positivity
was taken up, losing touch with its origins (Griffin, Bailey, Lopez 2022).
body images produce significant issues that have profound effects on individuals' self-esteem,
identity, overall well-being and mental health. However, changes in public opinion about
illusions of a ‘perfect body’ may be the result of increased representations of plus-sized Black
women in the media were met with positive responses (Cash & Pruzinsky, 2002; Gordon, Castro,
Sitnikov, & Holm-Denoma, 2010). Subsequently, an increase of images in social media that
showcase diverse body shapes also indicate that Black women may exhibit lower levels of body
image dissatisfaction and maintain a more favorable view of larger body sizes. Mentally, this
may result in less concerns about dieting, weight fluctuations, and the fear of fatness, as they are
less likely to internalize sociocultural standards of beauty (Flowers, KC, Levesque, MJ Fischer
S, 2012)
Social media combined with today’s awareness initiatives may be powerful catalysts
for positive mental changes. In the last two decades, there has been an increasing pushback
against traditional Eurocentric beauty standards of beauty. Public opinion among the ‘average-
sized’ female in America and particularly the “average-sized” Black woman has resulted in
changes in media stereotypes of body mages. Influencers permeate a range of genres that include
Advocates for plus-size images include Lizzo, Nicole Byer, Ashourina, Alexus Gregg,
Candice Sabiduria, and QiQi Hill. They have been featured in print, TV, and social media
clothing ads for Glossier, UGG, H&M, promoted skincare and make-up campaigns for Rihanna
(Savage and Fenty) Lanvin and Alexander McQueen and showcased well-known products such
High-end fashion magazines such as Vogue, Elle and Glamour feature plus-size Black
women such as Paloma Kai Shockley Elsesser, Precious Lee, and Brielle Anya and give them
‘voice.’5 In an interview with Janelle Okwodu, Elsesser poses a rhetorical question, “What’s the
downside of giving visibility to disabled people, putting dark-skinned femmes at the forefront, or
The agency, Natural Model Management and Healthy is the New Skinny, incorporates
https://www.healthyisthenewskinny.com/blog-all/2019/10/16/natural-x-nyfwsavage-fenty). They
strive to “change the game of self-love by approaching the topic of body image from an
intellectual viewpoint vs. an irrational and emotional one. By breaking down the ‘skinny’ beauty
ideal and exposing its origins, agenda, and harmful mental influence it has had on society, the
founder, Katie H. Willcox empowers people to choose their health over the beauty ideal
implemented by the media, and she provides the tools needed to create lasting change (Natural).
inclusion, diversity, and mental health awareness is producing a powerful, dramatic shift in the
self-esteem of Black women. As a result, the pain of mental health distress among Black women
is effectively reduced.
In an interview with Sylvia Odell about sharing her nude photo, the rapper Lizzo said, "I
love creating shapes with my body, and I love normalizing the dimples in my butt or the lumps in
my thighs or my back fat or stretch marks. I love normalizing my Black-ass elbows. I think it's
beautiful" (Odell, Essence 2020). Lizzo's body image intersects with her idea of body positivity,
All women are encouraged to "reject fat prejudice, learn to love their bodies, and join one
of the most progressive and life-changing revolutions in the world," according to Nicole Byer,
written the best-seller #VERYFAT #VERYBRAVE: The Fat Girl's Guide to Being #Brave and
Not a Dejected, Melancholy, Down-in-the-Dumps Weeping Fat Girl in a Bikini. Literary critic
Jess Ducey asserts that the book is "for anyone who has struggled with body image, but
Byer explains, "Real quick, I just wanna tell you why I wrote this book. I wanted to write
a book about fat ladies—because I am one. Not curvy, not plus-size, not big-boned, not fluffy,
not phat. I'm FAT." She says, "we live in a white supremacist, patriarchal society that actively
fuels and profits from our insecurities – but sometimes it's hard to forgive a world that treats your
body as a punchline or a cautionary tale." She is an inspiration and motivator, saying, "If you
want to change your body, that is well within your means to do that, but if you don't want to
Raising awareness about the concept of body-positivity is music artist Melissa Viviane
Jefferson, known as Lizzo. A popular singer, rapper, and flutist, she has been an influential figure
in promoting body positivity and self-love, particularly for big women. Through her empowering
music, unapologetic self-expression, and social media presence, Lizzo promotes body diversity,
inclusivity, and self-confidence. Her lyrics prove inspirational and upbeat and include phrases of
affirmation such as, "I'm like chardonnay, get better over time" ("Juice"), "Got me, it's the only
thing I'll ever need" ("Heaven Help Me") and "I am my inspiration, I am my inspiration" ("Water
me"). Her music career offers positive encouragement when combined with non-traditional plus-
Lizzo's visibility and message have been instrumental in challenging narrow beauty
norms and encouraging people instead to celebrate their bodies and love themselves as they are.
Her approach emphasizes that beauty comes in all shapes and sizes, and one's worth is not
determined by their physical appearance. She asserts that her music is meant to promote the
acceptance of big Black women, adding, "These songs are for my big Black girls. Everyone can
enjoy them, but I want to help us…This music is medicine and I'm trying to get it to my sisters.
It's so exciting to me to finally be at a level where I have exposure to my Black sisters, my big
sisters, my Black trans sisters. It's not about being poppin'. It's not about being famous or
fashion[able]. It's about being better and making sure that this world can hear us and respect us"
Through her activism and advocacy, Lizzo has inspired countless individuals to feel more
comfortable in their skin, promoting body acceptance and pushing back against body shaming.
Her positive influence has extended beyond her music and artistry, making her an essential figure
in the body positivity movement. According to celebrity social influencer/reporter Sylvia Obell,
("There's no term for body negativity because that's the norm"). The movement has allowed an
environment primed to celebrate Lizzo for being naked on her album cover or showing off her
cellulite and rolls while rocking lingerie or a bikini" (Obell, Essence 2021).
It is worth noting that body positivity movements seek to celebrate diverse body shapes
and sizes, recognizing that beauty comes in all forms. The phrase "survival of the thickest" aligns
with the broader message of embracing body diversity and rejecting unrealistic beauty ideals. It
encourages individuals to feel confident and comfortable in their bodies, regardless of societal
expectations or standards. Promoting body positivity, self-acceptance, and positive mental health
fosters a healthy and inclusive society. Replacing historical ideologies that trigger pain with
that allow all females from marginalized communities to feel valued and respected for who they
are, irrespective of body size or shape. Embracing this ideology globally, four years ago at the
Savage x Fenty fashion show, plus-sized model Tabria Majors stated, "We once lived in the era
of the Victoria Secret fashion show, where a singular beauty ideal was portrayed, where young
girls were made to feel less than because they couldn't see someone like themselves gracing the
stage. She further proclaimed, "We have entered a time where diversity is celebrated, I mean true
Major fashion and music influencers/trendsetters continue to claim that new beauty
standards are in place that embrace diverse body types and promote inclusivity. As advocates for
more realistic and attainable beauty ideals, they hold significant sway in shaping societal
perceptions of beauty standards, which positively impact people's self-esteem and mental well-
being.
The portrayal of women of 'average size' and the promotion of diversity in the consumer
marketplace can indeed play a crucial role in challenging traditional notions of beauty that often
prioritize extremely thin or unrealistic body proportions. This shift can help counteract the
harmful effects of promoting unattainable beauty ideals, leading to unhealthy behaviors and body
image issues.
normalizing diverse beauty standards. This normalization can increase Black women's
acceptance of their own bodies and reduce pressure to conform to extreme beauty norms. The
hope is that, over time, this will decrease the desire to achieve a tiny waistline or engage in
complex process that requires ongoing effort and collaboration across various sectors of society.
While influencers and media play a vital role, educational initiatives, policy changes, and
beauty standards may gain momentum and contribute to a broader shift in perceptions of beauty.
Nevertheless, change takes time, and it's crucial to remain critical of media portrayals while
celebrating progress.
Images of female body shapes and sizes, strategically placed for consumerism may shift
public opinion and eradicate unrealistic and harmful ideology. Plus-size fashion and positive
verbal messages across the spectrum of society may serve as catalysts to replace irrational
concepts of a waistline that is 17 inches. As the new normal evolves and becomes commonplace,
and hopefully, that school of thought will be 'gone with the wind.
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