# Trileodsaction = Condinvascular. fifness isthe ability of the heart, blood, cells and Lungs to Supply. ox San iaiuneniten muscle tisuer and the. abi of the muscles te ure. 0: Wen te produce enengy..40T Moy— tie ets ds off- eked. by many Pryiologieal, paxametiss. i including heat sate, choke. volume. carter output ,and. maximal oh Consumption: Caxdiova- Seuwe fikmess Can be measured wing the faleuing teal. | meHosuod Step Tesh CFor Cordinyascube Fiineag): This text was daveleped. bi Amexican physiologist uncer. Brouhasdnl9434a ___ meade the candi 46 of aan inclividurol. abies t:tandiome. fi sh — ae ial stopwatch etc. The pardicipaut ib asked tp Step- eka ica down dain ot a Hake of 30 Steps per minute, qor Sminutes Combinuati- ‘Syn this context, exhaustion ib the. paint ak whith the poxticipant can no Longor mainteuin the stepping sale for 15 seconds, As Scom as the. parcticipant. completes the cycle. she/ he is niked 4 stb-down andthe tatal. murbers of ( heartheals aye counted betveen 1 be 4.5 minutes, 2te.2-5 minster and 3 to 3-5 minutes . The Score ean ess a 7s ieee bose for men ond 16 frches high bee for women. 65 t049-9 | 5s: tosy9 | Below ss | 36 to 86 | Gl to 45-4] Sot» 60-4] Belew 5o| ,Anbuoductisin. : the sass fulness waking Tat or Rackpoxt ome Mile test wasdeveloped by exercise physi isls-oncl Condistonista sittospinsendclcnmndlanestatsiumeasamnan daar Menk of Creteise Setence in the Univer Maginehusetts af Amherst. Te objective: op lis test “a to monte. the development: oY the athlete's maximum Con diorespir ilaty CVO.) and wleof en used dusting eterotse, Fe, ane f anadioe: ‘To meakwie the coved ier erpiy ably iby of the Individual. Running Diack (oor ox Yoo melnsis), stopudatch , An fssistant / Helper. The test showld be conducted. sn Ten-windy weather. . Before the walk the welght o the Jindividual is measured «The. Powis morkeclanc she trwidual has ta sun the track fo covers a rv distance of one wile -One mile equals 1604 metos ,.cosdhe individual, may sun the Diack Jour. times toand fro to cover. a Compaxable dustance. Lalith the help of a. stopwatch , the! amsunt oy time is Hecorded - tmnmediately aptur Completion of the Jun, the heascl Hate is checked or with a heat Walt monitor. —% Caleutation proce dase: Te Calewlate Vo, max, the folenin formula. Maiy be used: Mingo 13a.863-~(0:0¥69 ice) Ce seat KAget (6-315 x Gender) (32649 X:Time)’]~(0-1S65X Heat sate). © weight iC iin pounds . — Gerder mate =4 an Female= 0 = Time 6 expressed in minutes and Sootha of mikes > Heaxk wate is In beati / minutes