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Southern Mindanao Computer College, Inc.: Daily Lesson Plan
Southern Mindanao Computer College, Inc.: Daily Lesson Plan
Southern Mindanao Computer College, Inc.: Daily Lesson Plan
A. References
Communicate Today: English for Academic and Professional Purposes for Senior High School (Barrot
1. Teacher’s Guide
& Sipacio, 2016) pp. 5
pages
2. Learner’s Materials
pages
3. Textbook pages
4. Additional Materials DepEd’s English for Academic and Professional Purposes (Reader)
from Learning Resource (LR)
portal
Divide the class into 4 groups. Each group will receive a set of words and they will classify them to
which discipline these words belong.
SOUTHERN MINDANAO COMPUTER COLLEGE, INC.
Del Pilar Street, Digos City
Email Address: smccdigos1996@yahoo.com
Tel No.: (082) 237-0770
Jargons:
The Effects of Mindfulness Meditation on Stress Reduction and Emotional Well-being in College
Students
College life can be challenging, with students facing numerous academic and personal
stressors. Stress and emotional disturbances can negatively impact academic performance and overall
well-being. Mindfulness meditation, a practice that involves focusing on the present moment with non-
judgmental awareness, has shown promising effects in reducing stress and promoting emotional well-
being among diverse populations (Smith & Sparks, 2020). This study aims to investigate the effects of a
mindfulness meditation intervention on stress and emotional well-being in college students.
Pre- and post-intervention assessments were conducted to measure perceived stress and
emotional well-being. The Perceived Stress Scale (PSS) by Merz et al., (2013) was used to assess
participants' perception of stress levels, while the Positive and Negative Affect Schedule (PANAS) was
used to measure emotional well-being. Participants completed the assessments at baseline (prior to the
intervention) and at the end of the six-week period.
Statistical analysis revealed a significant difference between the mindfulness meditation group
and the control group in terms of perceived stress and emotional well-being. Participants in the
mindfulness meditation group showed a significant decrease in perceived stress scores (M = 18.42, SD
= 4.15) compared to the control group (M = 23.06, SD = 3.89) (t(148) = -4.78, p < 0.001). Additionally,
emotional well-being scores were significantly higher in the mindfulness meditation group (M = 42.19,
SOUTHERN MINDANAO COMPUTER COLLEGE, INC.
Del Pilar Street, Digos City
Email Address: smccdigos1996@yahoo.com
Tel No.: (082) 237-0770
SD = 6.78) compared to the control group (M = 35.62, SD = 7.32) (t(148) = 5.21, p < 0.001).
The findings of this study support the beneficial effects of mindfulness meditation on stress
reduction and emotional well-being in college students. Engaging in a six-week mindfulness meditation
program led to a significant decrease in perceived stress levels and an increase in emotional well-
being. These results align with previous research on mindfulness meditation and suggest that it could
be a valuable tool for promoting mental health and well-being among college students.
Digos City, Philippines - A scorching heatwave is wreaking havoc across the nation, with
temperatures soaring to historic highs in several cities. Meteorologists have issued heat advisories,
warning residents to take precautions as the extreme weather persists.
According to the National Weather Service, over 50 cities reported record-breaking temperatures
yesterday, with some areas experiencing readings of over 110 degrees Fahrenheit (43 degrees
Celsius). This unprecedented heatwave has raised concerns for public health, energy demands, and
overall safety.
Local authorities are taking immediate action to mitigate the impact of the blistering conditions.
Cooling centers have been set up in various neighborhoods to provide relief for vulnerable populations,
such as the elderly and those without access to air conditioning. Public health officials urge residents to
stay indoors during peak heat hours and stay hydrated.
In addition to health concerns, the heatwave is putting immense strain on the power grid. The
increased demand for air conditioning has led to sporadic blackouts in some areas, leaving residents
sweltering without relief. Utility companies are working around the clock to restore power and prevent
further disruptions.
Emergency responders have also been dispatched to rescue incidents of heat-related illnesses.
Hospitals are seeing a surge in patients suffering from heat exhaustion and heatstroke. Doctors advise
people to wear loose-fitting and light-colored clothing, avoid strenuous outdoor activities, and check on
vulnerable neighbors.
Meteorologists predict that the heatwave will persist for at least another week, exacerbating drought
conditions and posing challenges for farmers and agricultural sectors. Crops are wilting under the
relentless sun, leading to concerns about potential food shortages and rising prices.
Climate scientists warn that such extreme weather events are likely to become more frequent and
intense due to global climate change. The need for proactive measures to adapt to and mitigate the
effects of heatwaves is becoming increasingly urgent.
As cities grapple with this unprecedented heatwave, officials are emphasizing the importance of
climate action and implementing strategies to reduce greenhouse gas emissions. Long-term planning,
such as urban heat island mitigation, energy-efficient infrastructure, and sustainable urban design, is
seen as vital to building resilience against future heatwaves.
In the face of this relentless heat, communities are coming together to support one another. Social
SOUTHERN MINDANAO COMPUTER COLLEGE, INC.
Del Pilar Street, Digos City
Email Address: smccdigos1996@yahoo.com
Tel No.: (082) 237-0770
media is abuzz with offers of assistance, and community organizations are distributing water bottles
and fans to those in need.
The nationwide heatwave reminds us of the urgent need to address climate change and its potential
consequences. As record-breaking temperatures continue to rise, it is clear that adapting to a changing
climate and embracing sustainable practices are essential for safeguarding our communities and the
planet.
Academic language represents the language demands of school (academics). Academic language
includes language used in textbooks, in classrooms, on tests, and in each discipline. It is different in
vocabulary and structure from the everyday spoken English of social interactions. Each type of
communication (both academic and social) has its purpose, and neither is superior to the other.
Academic vocabulary is used in all academic disciplines to teach about the content of the discipline,
e.g., a water table is different from a periodic elements table. Before taking chemistry, for example,
some students know the technical words used in chemistry, while others do not. Pre-teaching of
vocabulary and subject-specific terminology helps to address that need. Teaching academic language
can be challenging because struggling readers and English learners do not always know the vocabulary
used to learn specific academic terms or key concepts.
SOUTHERN MINDANAO COMPUTER COLLEGE, INC.
Del Pilar Street, Digos City
Email Address: smccdigos1996@yahoo.com
Tel No.: (082) 237-0770
Academic structure also includes the established ways of organizing writing (which can affect how one
reads) in a discipline. Different genres, paragraph/sentence structure, level of text difficulty, purpose,
intended audience, overall organization, and knowledge of outside resources for the text all affect how
one writes and reads in that discipline.
Non-academic
Texts
Directions: Read the statements carefully. Write your answers in a ¼ sheet of paper.
Assignment With the same group, research about the common text structures and its signal words. Write your
answers in a manila paper to be presented next meeting. Everyone in the group should prepare since
the oral presenter will be chosen randomly. Feel free to use your creative spirit in the presentation. For
the reporters, please refrain from plainly reading your report because we, the audiences, know how to
read. Please be guided by the rubrics.
Rubrics
Mastery 10
SOUTHERN MINDANAO COMPUTER COLLEGE, INC.
Del Pilar Street, Digos City
Email Address: smccdigos1996@yahoo.com
Tel No.: (082) 237-0770
Relevance 15
Creativity 5
Neatness 5
Grammar 10
Total Points 45
V. REMARKS
VI.REFLECTION