m%:udOdr ms<sn|j

wka;¾cd,.; oekqj;a lsÍu

First Aid Saves Lives
Y%S ,xld r;= l=rei iudch - fld<U YdLdj Chameera Peiris
Senior First Aid Trainer – Sri Lanka Red Cross Society | Colombo Branch

VISION MISSION PRINCIPLES

Reduce risk, build capacity and
promote principles and values by Humanity | Impartiality | Neutrality |
Safer, resilient and socially inclusive
mobilizing resources, creating Independence | Voluntary service |
communities through improving
universal access to services through Unity and Universality
lifestyles and changing mind-sets.
volunteerism and partnership
Contact Us
SRI LANKA RED CROSS SOCIETY - COLOMBO BRANCH 132 A, High Level Rd, Kottawa, Pannipitiy | +94 11 2178880 | firstaid@redcrosscolombo.lk
m%:udOdr ye¢kaùu iy uQ,O¾u wmiaudrh

frda.Ska l<ukdlrKh weÿu

uQ,sl ;lafiarej (DR ABC) la,dka;h

lka;=l mqmaMqYSh mqkre;a:dkh (CPR) úÿ,sier je§u

iqjùfï ia:dms;h ;=jd, iy f,a .e,Sï

W.=f¾ isrùu wiaÒkag isÿjk wk;=re

ms<siaiSu jiúi YÍr.;ùu

yDohdndO
m%:udOdrhla hkq…..!
yÈis wk;=rlos fyda frda.S wjia;djloS

➢ mqyqKq m%:udOdr lrefjl= úiska

➢ ;ud;a wdrlaIdù
➢ wjg we;s iqÿiq iïm;a m%fhdackhg f.k
➢ ms<s.;a kHdhkag yd l%ufõohka g wkqj

frday,la fj; /f.khk f;la fokq ,nk ;djld,sl wdOdrh

m%:udOdr fõ'
•Preserve life – Ôú;h fírd.ekSu

•Prevent the condition – frda.S ;;ajh W;aikak ùu

getting worse je<elaùu

•Promote recovery – iqjh blauka lsÍu

m%:udOdr lrejl= i;= .=Kdx.
◆ m%:udOdr ms<sn| oekqu yd mqyqKqj ◆ fNaoj,ska f;dr ùu

◆ bjiSu ◆ úkS;lu

◆ läirlu ◆ l,n, fkdùu

◆ ksfrda.S nj ◆ wd;au Yla;shla ;sìu

◆ ms<sl=,a fkdue;s nj ◆ ia:dfkdaÑ; m%{dj

◆ lreKdjka;lu ◆ kdhl;ajh .ekSu

 m%uqL;ajh
wjiA:dj wkqj mqoa.,hska wkqj

◆ iajikh wekysàulos ◆ .eìks uõjreka

◆ wêl reêrjykh ◆ <uhska

◆ wisys úgloS (úi`Coa[;dj) ◆ uy,a,ka

◆ ji úI YrSr.; jq úgloS ◆ ldka;djka

◆ msßñka
 frda.Ska l<ukdlrKh lsÍu
(Casualty Management)
• wisys ^úi{ / isyske;s& frda.sfhl= i`oyd m%:udOdr

• iajikh fkdlrk frda.sfhl= i`oyd m%:udOdr

 wisys ^úi{ / isyske;s&
frda.sfhl= i`oyd m%:udOdr
isys ke;sùu hkq

mqoa.,fhl=g ;ud ms<sn`oj we;s oekqj;aNdjh;a,

ndysr mßirh iu. we;s iïnkaO;djh;a
iïmQ¾Kfhka .s,syShdu fõ
wisys ;;a;ajhla we;sùu flfrys n,mdk fya;=
• la,dka;h yd lïmkh
• iajik ud¾.h wjysrùu iy iajikh wmyiqùu
• ysig isÿjk wk;=re
• mmq m%foaYhg isÿjk ydks
• YÍr WIaK;ajh wêl f,i by< fyda my< hEu
• yDohdndO, wd>d;h, óueiafudrh, oshjeähdj jeks frda.S ;;a;ajhka
W;aikakùu
• úÿ,sier jeoSu
wisys ;;a;ajhl oS m%:udOdr lsÍu

1. uQ,sl úksYaph isÿlsÍu

2. iajikh lrhs kï wdrCIs; bßhõjg yerùu
3. iajikh fkdlrhs kï CPR ,ndoSu
4. fjk;a wk;=re ;sfíoehs mÍCId lsÍu
5. frda.shd frday,a .;lsÍu
isyske;s frda.sfhl=g m%:udOdr fok mshjr

1'uQ,sl úksYaph isÿ lsÍu - ksYap,j jeà

uQ,sl Ôú;drlaIl ls%hdj,sh isák frda.Ska

2'oaú;shsl úksYaph isÿ lsÍu m%;spdr olajk

frda. úksYaph frda.Ska

3'm%:udOdr ,nd §u

4'm%jdykh yd mYapd;a
ixrlaIKh
1. uQ,sl úksYaph isÿlsÍu
• Danger - wk;=r mÍCId lsÍu

• Response - m%;spdr uÜgu mÍCId lsÍu

Shout for help - Woõ ,nd.kak

• Airway - iajik ud¾.h újD; lsÍu

• Breathing - iajikh mÍCIdj ( L.L.F )

Call for Ambulance - .s,kar:hla le`ojkak

• Circulation - reêr ixirKh mÍCIdj

 isys ke;s^úi{& frda.sfhl=f.a
iajik ud¾.h újD; l< hq;af;a wehs@

iajik ud¾.h Èj u.ska wjysr jk ksid

iajikh mÍlaId lsÍu

L – Look - ne,Su
L – Listen - weiSu
F – Feel - oekSu

fï ioyd ;;amr 10l ld,hla jeh lrkak

2. iajikh lrhs kï wdrCIs; bßhõjg yerùu
f., m%foaYh ukdj
È.yefrk fia ;eîu
iajik ud¾.h
újD;j ;nhs

uqLh my;g fhduq fldg

;eîu iajik ud¾.h
wjysr lsÍfuka f;drj lïuq,g háka w; mdoh uekúka kjd
jukh neyer lrhs ;eîfuka lïuq,g jk ;eîu frda.shdf.a
ydks wju lr iajik bßhõfõ ia:djr;ajh
ud¾.h újD;j ;nd /l .kshs
.ekSug WmldÍ fõ
fuu.ska frda.shdf.a iajik ud¾.h újD;j ;eîu yd jukh iajik ud¾.fha isrùu je<elaùu
❖ wdrCIs; bßhõjg yerùfï mshjr

m<uq mshjr fojk mshjr f;jk mshjr

❖ iajikh lrhs kï wdrCIs; bßhõjg yerùu

<uqka iy jeäysáhka <orejka

3. iajikh fkdlrhs kï
lka;=l mqmaMqYSh mqkre;a:dkh (CPR) wrUkak'
Cardio Pulmonary Resuscitation
yDo fmky¿ lD;Su m%;sm%fndaOkh

jeäysá

mmq mSvk jdr 30

lD;%su iajik jdr 02
30 : 02 wkqmd;h hgf;a ffjoHOdr ,efnk;=re mj;ajd f.k hkak
 <orejka yd <uhska i`oyd CPR
m%%:ufhka lD;su iajik jdr 05 la fokak

<ud <ore
 lka;=l mqmaMqYSh mqkre;a:dkh

jeäysá <ud <ore

iajik jdr 05 iajik jdr 05
mmq f;rmqï 30 mmq f;rmqï jdr 30 mmq f;rmqï jdr 30
w;a folu Ndú;d lrhs tla w;la Ndú;d lrhs we`.s<s 02 la Ndú;d
lrhs
mmq Wiska 1/3 la .eUqrg mmq Wiska 1/3 la .eUqrg
5 – 6 cm olajd
f;rmhs ( 5 cm olajd ) f;rmhs ( 4 cm olajd )
úkdähg 100 - 120 l úkdähg 100 - 120 l úkdähg 100 - 120 l
fõ.fhka fõ.fhka fõ.fhka
lD;Su iajik jdr 02 lD;Su iajik jdr 02 lD;Su iajik jdr 02

30 ( 2 ne.ska 30 ( 2 ne.ska 30 ( 2 ne.ska

mj;ajdf.k hkak mj;ajdf.k hkak mj;ajdf.k hkak
iajikh lrhs kï

wdrlaIs; bßhõj (Recovery Position)

wruqK ( frda.shdf.a iajik ud¾.h újD;j ;eîu

wdrlaIs; iajik jdr ,nd §u ioyd Ndú;d l,
yels WmlrK

weïnq nE.a CPR fmdlÜ udiala

 fldúâ - 19 jix.; ;;ajhg CPR ys wkq.;ùï

▪ m%;spdr mÍlaId lsÍu ioyd frda.shd iam¾Y lsÍfuka je<lS isákak

▪ iajikh mÍlaId lsÍfï§ weiSu" oekSu" ne,Su laru fõoh Ndú;d
fkdlrkak
▪ mmq f;rmqï jdr muKla ,nd foñka CPR isÿlrkak ^Hands only CPR&
▪ yqiau jdr ,nd §u isÿ lsÍu w;HjYH kï muKla weïnq nE.a ^Ambo bag&
Ndú;d lrkak
W.=f¾ isrùu

W.=f¾ isrùu hkq (-

lsishï øjHhlska W.=r fyda iajik ud¾.h mQ¾K fyda

w¾O jYfhka wjysr ùu zW.=f¾ hula isrùuZ f,i
y÷kajhs. fuh mQ¾K iy w¾O isrùu f,i wdldr
folls'
w¾O ysrùuloS frda. ,laIK yd ksñ;s
• m%:udOdrlre wik m%Yakj,g frda.shd
m%;spdr ±laùu
• l;d lsÍug fkdyels kï fjk;a ix{djlska
ms<s;=re §u
• wmyiqfjka yqiua .ekSug" wmyiqfjka l;d
lsÍug iy leiai msglsÍug yelshdj ;sîu
• frda.shd ;udf.a f., m%foaYh w;ska
w,a,df.k isàu
• oyäh oeóu

SRI LANKA RED CROSS SOCIETY Chameera Peiris

COLOMBO BRANCH
mQ¾K isrùuloS frda. ,laIK yd ksñ;s
• ix{d u.ska W.=r wjysr ù we;s nj fmkaùu
• l;d lsÍug fkdyelsùu
• yqiau .ekSug yd leiai msg lsÍug fkdyels ùu
• frda.shd ;udf.a f., m%foaYh w;ska w,a,df.k isàu
• oyäh oeóu
• weia WvhEu
• blaukska isysh ke;sùu

SRI LANKA RED CROSS SOCIETY Chameera Peiris

COLOMBO BRANCH
SRI LANKA RED CROSS SOCIETY Chameera Peiris
COLOMBO BRANCH
m%:udOdr ( jeäysá / <ud )

01' frda.shdg lyskakg Wmfoia ,ndfokak

uqLh mÍlaId lrkak'

02' frda.shdf.a Wrm;= ueog myr 5la ,ndfokak

uqLh mÍlaId lrkak'

03' Wor f;rmqïjdr 5 jrla ,ndfokak

uqLh mÍlaId lrkak'

bj;a fkdjQfha kï Wrm;= fol ueog myr 05 iy Wor f;rmqïjdr

05 ne.ska wLKavj ,nd fokak

SRI LANKA RED CROSS SOCIETY Chameera Peiris

COLOMBO BRANCH
.eìKs ujla fyda Worfha Y,Hl¾uhla isÿlr we;s frda.sfhl= i`oyd
Wor f;rmqu fjkqjg mmq wiaÓfha my< fl,jrg f;rmqu ,ndfokak

SRI LANKA RED CROSS SOCIETY Chameera Peiris

COLOMBO BRANCH
 m%:udOdr ( <ore )
01' msg w;a myr 05 la ,nd fokak
uqLh mÍlaId lrkak'

02' mmq f;rmqï jdr 5la ,nd fokak

(mmq wiaÓfha my< fl,jr )

uqLh mÍlaId lrkak'

msg w;a myr 05 la yd mmq f;rmqï jdr 05 ne.ska wd.ka;=l foayh

bj;ajk ;=re fyda frday,la fj; f.k hk ;=re fyda
isys ke;sjk ;=re ,nd fokak'

wisys ;;a;ajhg m;ajqjfyd;a ABC mÍlaId fldg tA wkqj l%shd lrkak

SRI LANKA RED CROSS SOCIETY Chameera Peiris

COLOMBO BRANCH
SRI LANKA RED CROSS SOCIETY Chameera Peiris
COLOMBO BRANCH
 m%:udOdr
jeäysá <ud <ore
frda.shdg lyskakg yelskï lyskakg msg w;a myr 05la ,nd
Wmfoia fokak i,iajkak fokak
msg w;a myr 05 la msg w;a myr 05 la mmq f;rmqï jdr 05 la
,nd fokak ,nd fokak ,nd fokak
by; mshjr kej;
Wor f;rmqï jdr 05 Wor f;rmqï jdr 05 lrñka frday,a.;
la ,nd fokak la ,nd fokak lrkak

by; fojk iy f;jk by; fojk iy f;jk

mshjr kej; lrñka mshjr kej; lrñka
frday,a.; lrkak frday,a.; lrkak

SRI LANKA RED CROSS SOCIETY Chameera Peiris

COLOMBO BRANCH
ms<siaiSu
 iug Tfrd;a;= fkdfok
WIaK;ajhla yd .eàu ksid
ms<siaiSu isÿfõ
frda. ,CIK iy ksñ;s
➢ wêl fõokdj
➢ oeú,a,
➢ bosóu
➢ iu /,sjeàu
➢ isref¾ i%djhkaa msgùu
➢ isrer ;=<g úIîc we;=,a ùu
➢ YÍr WIaK;ajh md,kh lsÍug wmyiq ùu
➢ osh nqnq`: olakg ,eîu
➢ meyeh fjkiaùu
ms<siaiSul nrm;< nj ;SrKh jk idOl

ms<siaiS we;s
iq`:
ms<siaiSu
m%udKh S - Size
fya;=j C – Cause
jhi A – Age uOHu
iA:dkh L - Location ms<siaiSu

.eUqr D - Depth

.eUqre
ms<siaiSu
 ms<siaiSuloS l<hq;= m%:udOdr
• wk;=frka frda.shd bj;a lrkak
• úkdä 20 la .,dhk we,a c,fhka ms<siaiqKq
ia:dkh isis,a lrkak
• we`.g fkdwe,S we;s we÷ï lmd bj;a lrkak
• wdNrK (uqÿ, j<¨ iy Trf,daiq) we;akï
tajd bj;a lrkak
• ms<siaiqKq ia:dkh fkdwef,k iq¨ fohlska
wdjrKh lrkak
• frda.shd ffjoHdOdr i`oyd fhduq lrkak
 ridhksl ms<siaiqï i`oyd m%:udOdr

• m%:udOdr lsÍug m%:u Tnf.a wdrlaIdj ;yjqre lr.kak

• frda.shd wk;=frka bj;a lrkak

• MSDS wkqj l%shd lrkak

• yelskï ridhksl øjH ;ejrek we`ÿï bj;a lrkak

• wju jYfhka ñks;a;= 20la j;a .,dhk c,fhka isis,a lrkak

• yels blaukska ffjoHdOdr i`oyd fhduq lrkak

fkdl< hq;= oE
• Èh ìì,s mqmqrjd yeÍu

• oka;df,am, fldaudßld, lS%ï j¾. fyda f;,a j¾.

wdosh wdf,am lsÍu

• f,dï iys; fyda wef,k iq¿ frÈj,ska wdjrKh

lsÍu

• ;=jd,hg we,S we;s we`ÿï bj;alsÍu

yDohdndOhloS isoq lrk m%:udOdr
First Aid for Heart Attack
yDohdndOhla hkq

yD;a fmaYSkag reêrh imhk lsÍgl Ouksfha we;=¿ ì;a;sfha

fïoh ;ekam;a ùu ksid fyda l=vd reêr leá;s ysrùu ksid

tu kd, wjysr ù yDoh fj; reêr iemhqu wvd, ùfuka fyda

iïmQ¾Kfhkau k;r ùfuka fyda we;sjk

yosis frda.S ;;a;ajhls¡

yDohdndO we;sùug n,mdk wjodkï ;;a;aj

• wê reêr mSvkh • udkisl wd;;sh

• Èhjeähdj • jhia.; ùu

• ia:Q,Ndjh • cdkuh n,mEu

• ÿïmdkh • jHdhdu uÈlu

• u;ameka mdkh • wêl fldf,iagfrda,a

frda. ,laIK
• mmqfõ ueÈka wdrïN ù jï w; Tiafia fyda w;a folu yryd fyda fn,a,
iy Wrysi m%foaYfha we;sjk wêl fõokdj
• oyäh oeóu
• wêl fjfyi
• l,n,ldÍ iajrEmh
• wl%uj;a iajikh iy kdä
• ifï meyeh fjkia ùu, f;d,a fm;s iy lkafm;s ks,a meye .ekaùu.
• isyske;s ùu$iajikh k;r ùu
m%:udOdr

1. frda.shd wiajikak¡ isදු කරමින් සිටින ld¾hfhka ksoyia lrkak¡¡

2. frda.shdj myiq bßhõfõ ;nkak ^oKysia kefuk fia fifuka
jdä lr Wrysia iy ysig wdOdrl ;nd fya;a;= lrkak¡ W bßhõj&
3. jydu .s,ka r:hlg weu;=ula ,nd fokak¡
4. frda.shd i;=j T!IO ( GTN) ;sfíkï tajd ,nd fokak¡
5. weiam%Ska fm;a;la imd lEug fokak¡
6. ukd jd;dY%hla iys; mßirhla we;s lrkak'
7. jydu ffjoHdOdr i|yd fhduq lrkak¡
j<lajd .ekSug .; yels l%shd ud¾.
• ÿï mdkfhka yd u;ameka Ndú;fhka je<lSu¡
• i;shlg osk 3-4la úkdä 20-30l ld,hlaj;a fyd|ska oyäh msgjk ;=re
jHdhdu lsÍu¡
• wêl fïo iys; wdydr jeämqr Ndú; fkdlsÍu¡
• hym;a udkisl fi!LHhla mj;ajdf.k hdu ^úfkdaodxYhla we;s lr .ekSu&
• Èhjeähdj jeks frda.S ;;a;aj ;sfíkï ffjoH Wmfoia wkqj md,kh
lr.ekSu¡
• jhi wjqreÿ 35g jeäkï jirlg jrlaj;a ffjoH mÍlaIKhla isÿ lsÍu¡
óueiafudrh$j,smamqj$wmiaudrh
óueiafudrh
fud<h ;=< widudkH úoHq;a l%shdldÍ;ajhla we;sùu ksid yg.kakd
frda.S ;;a;ajh wmiaudrh fyj;a óueiafudrh f,i y`ÿkajhs¡
frda.hg n,mdk fya;=
• cdkuh n,mEu
• ysig isÿjk wk;=re
• iakdhq.; frda.S ;;a;ajhka
• fud<fha we;sjk f.ä, ms<sld jeks ;;a;ajhka
• fud<fha wdidok
• l=vd wjêfhaoS WK j,smamqj we;s jQ whf.ka w;f<diailg
frda.S ;;a;ajh W;af;ackh lrk idOl
• wêl wdf,dalh
• u;ameka Ndú;h
• ksosjeÍu
• wêl Yíoh
• udkisl wd;;sh
• os.= fõ,djla rEmjdyskS mß.Kl jeks ;sr keröu
frda.h yg .ekSfïoS we;sjk mQ¾j ix{d
• weia ks,xldr ùu

• weia fnd| ù fmkSu

• widudkH YíO weiSu

• widudkH .|la fyda iqj|la oekSu

 frda. ,CIK iy ksñ;s
• YÍrh or`ovq ùu
• YÍrfha we;sjk .eiau ^w;a" mdo iy ysi&
• o; lg mQÜgq ùu
• uqLfhka fiu je.sÍu
• weia Wv hdu
• isys ke;s ùu
• iajikh k;r ùu
m%:udOdr
m%:udOdr
• frda.shdf.a ysig wk;=rla isÿ fkdjk fia ysi wdrlaId lrkak
^wk;=rla úh yels wjg we;s foa bj;a lsÍu" ysi w,a,d .ekSu&
• frda.shdf.a ysig háka iy fomiska uDÿ mEvhla ;nkak
• ukd jd;dY%hla ,eîug i,iajkak
• ;o weÿï nqre,a lrkak
• .eiau wjika jQ miq සajikh lrhs kï wdrlaIs; bßhõjg
yrjkak
• සajikh fkdlrhs kï CPR ,nd oSu wdrïN lrkak
• wjYH jqjfyd;a ffjoHdOdr i`oyd fhduq lrkak
fkdl< hq;= oE
• hlv len,s frda.shdg w,ajd .ekSug oSu

• frda.shdf.a o;a w;rg ye|s jeks øjH ;eîu

• frda.shdf.a .eiau keje;aùug W;aidy .ekSu

• .eiau mj;sk w;r frda.shdf.a fiu bj;a lsÍu

weÿu - Asthma
 weÿu

iajik ud¾.h mgq ùu yd ysiagñka uqodyeÍfuka wêl f,i Yaf,aIau,

Y%djh ù iajik ud¾.h wjysr ù yqiau .ekSug wmyiq ùu weÿu f,i
yÿkajhs' ta wkqj fuh wkq iajdikd,sldj, wNHka;r ì;a;s bÈó iajik
ud¾.h mgq ù mej;Su yd Yaf,aIau, wêl f,i Y%djhùu u.ska iajik
ud¾.h Tiafia jdhq ixirKh wjysr lrk frda.S ;;a;ajhls'
weÿu we;sùug n,mdk fya;=

▪ wdydr j¾. yd úúO T!IO j¾. wdÈh wid;añl ùu

▪ wê YS;, we;s ùu" ¥ú,s" u,a mrd." i;aj frdau wdÈh wd>%dyKfhka jk mdßißl
fya;=
▪ fjfyi uykais ùu jeks ldhsl l%shdldrlï
▪ udkisl fya;= fukau is./Ü ÿu jeks oE oelaúh yelsh'

flfia kuq;a fuu fya;=j,g mßndysr fjk;a fya;= o weÿu we;sùug fya;= jk w;r
weÿu we;s wfhl=g kEu wjia:djl laI‚lj frda.h W;aikakùula we;súh yel'
weÿu W;aikakùu
(Asthma Attack)
jd;h .uka lsÍug
fkdyels jk mßÈ iajik
ud¾.h yÈisfha
iïmQ¾Kfhkau fyda
úYd, jYfhka mgq ù
f.dia yqiau .ekSug
Yaf,aiau,h

fkdyels ùu fyda wmyiq

ùuhs
iajik ud¾.h mgq ùug fya;=
▪ iajik ud¾.hg wh;a l=vd jdhq ud¾. fyj;a wkq iajdikd,sld
bÈóu yd tajdfha fmaYS È.gu ixfldapkh ù mej;Su

▪ wdid;añl;d j,g m%;spdr jYfhka ysiagñka ridhkslh uqod yeÍu

ksid Yaf,aiau,h bÈóu
uQ,sl frda. ,laIK yd ksñ;s
• yqiau .ekSfï wmyiqj
• iajik fõ.h jeäùu ^ñsks;a;=jg yqiau jdr 30lg jvd
jeäùu&
• leiai
• iajikfhaoS Yíohla msgùu
• l;d lsÍfï wmyiq;djh
• fkdikaiqk;
a djh
• iu iqÿue,s ùu
• oyÈh oeóu
• wkq iajdY kd,sld bÈóu
frda.S ;;a;ajh jvd;a W;aikak ùfïoS

• frda.shd wêl fjfyi njla oelaùu

• f;d,a yd we`.s,s fl<jr ks,ameye .ekSu
• kdä fõ.h wvqùu
• udkisl ;;a;ajh fjkia ùu
• iajikh iu`. mmqfõ p,kh olakg fkdue;sùu
 m%:udOdr
▪ frda.shd ikaiqka lrkak
▪ iajikh myiq jk whqßka frda.shd jdä lrjkak

w`v bÿï bßhõj (Half sitting position)

▪ frda.shd Ndú;d lrk bkafya,rhla we;akï thska ud;%djla ,nd .ekSug
iydh jkak' bka myiqjla fkdoefka kï ;j;a ud;%djla ,nd fokak'

ÿUqre fyda fld< meye;s

ks,a meye;s bkafya,rh bkafya,rh
yÈis wjia:dj, Ndú;hg
^weia;,ska wvx.=h& Èkm;d Ndú;hg
^ie,aìhqgfuda,a wvx.=h&
▪ iqjh ,efnk ;=re frda.shd fjfyi lrùfuka yd weúoaoùfuka j<lskak‘
▪ ;o weÿï ,sys,a lrkak'
▪ ukd jd;dY%hla ,efnk mßÈ fodr cfk,a yer ;nkak'
▪ wjg msßia jYfhka /iaùfuka j<lskak'
▪ iqjhla fkdue;s kï blaukska ffjoHdOdr fj; fhduq lrkak‘
▪ isysh ke;sjqjfyd;a uQ,sl mÍlaIdj isÿ fldg ta wkqj l%shd lrkak'
▪ iajikh k;r jqjfyd;a CPR ,nd foñka blaukska frday,a.; lrkak

ie,lsh hq;=hs - my; i|yka oE isÿ fkdlrkak

▪ weÿu W;aikak jQ úg frda.shd ydkais lrùfuka j<lskak'
▪ úúO w;afnfy;a j¾. ,nd oSfuka j<lskak'
▪ wod< frda.shdg ffjoHjrfhl= úiska ks¾foaY fkdl< T!IO ,nd oSfuka j<lskak'
la,dka;h
la,dka;h hkq - ම ොළය

fud<hg iemfhk reêr

m%udKh wvqùu ksid fud<hg
Tlaiscka iy .aÆfldaia
m%udKj;aj fkd,eîhdfuka
we;sjk ;djld,sl isys fkdue;s
;;a;ajhhs'
හෘදය
la,dka;h we;sùug fya;=
• È.= fõ,djla isgf.k isàu ^tlu bßhõfjka&

• wêl reêr jykh

• wdydr fkdf.k isàu

• wêl ìh" reêrh oelSu jeks udkisl wd;;s ;;a;ajhka

• wêl fõokdj

• ukao uOqrla;sh ^reêr iSks uÜgu wvqùu&

la,dka;h we;s ùug fya;=
• wêl wõ rYañh

• yDoh l%shdldÍ;ajfha ÿ¾j,;d

• .¾NŒ iufha reêr ixirK ÿ¾j,;d

• wêl fjfyig m;aùu

• frda. ,laIK yd ksñ;s
• YÍrh wm%d‚l ùu yd weo jeàu
• ysfiys we;sjk lrleùfï iajNdjh
• weia ks,xldr ùu
• iu iqÿue,s ùu" iS;, ùu
• ÿ¾j, kdä
• l¿ bx.sßhdj úYd, ùu
• oyäh oeóu
• ;djld,sl wisys ;;a;ajh
m%:udOdr
• yelskï jeàug fmr frda.shd w,ajd .kak
• frda.shd Wvql=rej ìu È.d lrjkak
• isysh we;akï muKla jdä lrjd ysi my;a fldg ;nkak
• frda.shdf.a mdo yDoh uÜgug by<ska isák fia Tijd ;nd.kak
• ;o we÷ï nqre,a lrkak
• wjg ukd jd;dY%hla we;s lrkak
m%:udOdr
• iajikh iy kdä mÍlaId lrkak'

• la,dka;hg n,mdk fya;= wef;d;a ta i|yd

m%:udOdr lrkak'

• h:d;;ajhg m;a jQ miq frda.shd wiajikak'

• h:d;;ajhg m;aùu m%udo kï frda.shd jï

we,hg yrjd ^uqLh my;g" f., È.yefrk
f,i& ;nd ffjoHdOdr ioyd fhduq lrkak'
Tn ;kshu isák úg la,d;a;h oekqKfyd;a
▪ isgf.k fkdisákak' iqÿiq ;ekl blaukska
jdäjkak' yelskï ydkais jkak'

▪ jdäjqjfyd;a fooK kjd ta u; ysi ;nd .kak'

▪ ydkais jqjfyd;a fomd yDo uÜgug jvd by<g

Tijd ;nd.kak'

▪ yelskï ;o weÿï ,sys,a lr.kak'

fkdl< hq;= oE
• frda.shd wisys úg
- weúoaoùu
- jdä lrùug W;aiyd lsÍu
- c,h mdkh lsÍug §u wdÈh fkdlrkak'

• frda.shd wjg tla/ia fkdjkak

• frda.shd wõrYañfha isáh§ m%:udOdr weröu fyda frda.shd

wõrYañfha ;eîu fkdlrkak
 úÿ,s ier je§u
Electrical Accidents
First Aid Saves Lives

VISION MISSION PRINCIPLES

Reduce risk, build capacity and
promote principles and values by Humanity | Impartiality | Neutrality |
Safer, resilient and socially inclusive
mobilizing resources, creating Independence | Voluntary service |
communities through improving
universal access to services through Unity and Universality
lifestyles and changing mind-sets.
volunteerism and partnership
úÿ,s ier je§u

isrerg Tfrd;a;= fkdfok úoHq;a Odrdjla YÍrh

yryd .uka lsÍu úÿ,s ier je§uhs'

fï fya;=fjka isrer ysßjeàu" ms<siaiqï ;=jd,

we;sùu" isysuQ¾cdùu yd urKh jqjo isÿúh
yelsh'
 úÿ,s ier jeoSfï wdldr

wê fjda,aàh;d wj fjda,aàh;d

l¾udka; Yd,d wdY%s; .Dyia: fyda ld¾hd,

(440V – 1000V) (220V – 240V)

wê fjda,aàh;d úÿ,s /yeka

(1000V g jeä)
 úÿ,s ier jeoSfï m%fNao

iDcq úÿ,s ier jeoSu wkshï úÿ,s ier jeoSu

iÔù ikakdhlhla ^Live wire& fyda f,dayuh úoHq;a WmlrKhl msg;

iÔù úÿ,sh we;s hï WmlrKhla rduqj ;=<ska
u.ska
.Dyia: úÿ,s /yeka ksjerÈj
N+.; ^Earth& fkdlsÍu fuhg
fya;= fõ'
frda. ,CIK iy ksñ;s l,n,ldÍ nj iy fkdikaiqka nj,
YÍrh fjõ,k iajNdjh,
isys fkdue;sùu
wl%uj;a kdä iy yDo
wl¾uKH;dj
osj u.ska iajik udxY fmaISka Odrdj msgùfï
ud¾.h wjysrùu wm%dKslùu ms<siaiqï ;=jd,

fmkSfï iajikhg wmyiq ùu fyda

fjkialï iajikh weKysàu

fõokdj

wiaÓ ì`oSï
ysßjeàu
Odrdj we;=¿ùfï
ms<siaiqï ;=jd,
fmaIs uDÿ ùu yd
b,smamsKq iajNdjh
udxY fmaISka oro`vq ùu
úÿ,s ier je§uloS l<hq;= foa

01' úÿ,s ier jÈkafka flfiaoehs ;yjqre lr.kak

– tf;la frda.shd wi,g laI‚lj hEfuka j<lskak

– wdrËs; ia:dkhla njg m;a lsÍu iy lsisfjl=g we;=¿ùug bv fkdfokak

– wê fjda,aàh;d úÿ,s ldkaÿjl§ óg¾ 18 la muK wE;ska isákak

– ;ukag wjodku bj;al< fkdyels wk;=rla kï úÿ,sn, uKav,hg yd wod< wfkl=;a

wdh;k fj; okajd iydh m;kak
úÿ,s ier je§uloS l<hq;= foa
02' yelshdj we;s úg wjodku md,kh lrkak
wjodku bj;a lsÍu frda.shd bj;a lsÍu
• úoHq;a mßjdrl Ndú;fhka
• úÿ,sh úikaê lsÍu

• jhrh bj;a lsÍu

• we`ÿu Ndú;d lr
weoSfuka
• úoHq;h ikakhkh jk WmlrK bj;a lsÍu
3' m%;spdr" iajikh iy kdä mÍCId lr" ta wkqj lghq;= lrkak
L – Look - ne,Su ❖ wisys iy iajikh fkdlrhs kï CPR ,ndfokak
L – Listen - weiSu
F – Feel - oekSu mmq mSvk jdr 30
lD;%su iajik jdr 02

❖ wisys kuq;a iajikh lrhs kï we,hlg yrjd ;nkak

4' lïmkh we;akï Bg m%:udOdr lrkak' ^ydkais lrùu" mdo Tijd
;eîu" isrer wdjrKh lsÍu&

5' oro`vq ù we;s udxY fmaISka ,sys,a lsßu i`oyd frda.shdf.a YÍrh fyd`oska
iïNdykh lrkak
6' ms<siaiqï ;=jd, we;akï .,dhk c,fhka isis,a lrkak'
fmd,s;ska lene,a,la ;nd isis,a l< ;=jd, wdjrKh lrkak'

7' frda.shd ffjoHdOdr i`oyd fhduq lrkak

 úÿ,sier je§ul§ fkdl< hq;= oE
▪ frda.shd úÿ,s /yeka iuÕ .eà we;akï iam¾Y lsÍu
▪ mqoa.,hska wkdrËs;j tu ia:dkhg <x ùug bvyeÍu

▪ úÿ,s iïnkaO;djh úikaê lsÍu i|yd fyda úÿ,s /yeka bj;a lsÍu i|yd úÿ,s
ikakdhl Ndú;d lsÍu ^Wod - f,dayuh øjHhla" f;;a fyda wuq ,S oKavla&

▪ úÿ,sh úikaê lrk f;la wê fjda,aàh;djh iys; /yeka wi,g .uka lsÍu

▪ oreKq úÿ,s ier jeoSulska miqj frda.shdg isysh ;sfí kï ffjoHdOdr i|yd fhduq
fkdlr isàu
úÿ,s wk;=rej,ska wdrCIdùu i`oyd l=ula l< hq;=o@
• ;=jd, iy f,a .e,Sï
;=jd, hkq

YÍrfha mgl w;r mj;akd wLKav in|;dj ì|S hduhs

;=jd,

wNHka;r ndysr

oDIHudk woDIHudk
;=jd, ksid isÿjk ydks

• reêr jykh

• lïmkh

• wdidokh
;=jd,hl reêr jykh md,kh lsÍu
• frda.shd wiajikak" oekqj;a lrkak
• wdrlaIs; WmlrK Ndú;d lrkak

Direct Pressure - iDcq mSvkhla fhdokak

Elevation – tu wjhjh Tijd ;nkak

• Lay Down – frda.shd jdälrjkak$ ydkaislrjkak wdrËdj
iy;sl lrkak
• Bandage – mSvk fj¿ula fhdokak
• Observation – ksrSËKh lrkak ^;j ÿrg;a reêr jykh jk$ fkdjk nj "
wmyiq;djh " wjhjfha my< fldgig reêr iemhqug ndOdjla ke;s nj&
• Treat for other injuries - fjk;a ;=jd," wk;=re ;sfÄoehs n,kak
• Shock - lïmkhg m%:udOdr lsrSug iQodkï jkak
;=jd,hl reêr jykh md,kh lsÍfï mshjr

• Direct Pressure
• Elevation
• Lay Down
• Bandage
• Observation
• Treat for other injuries
• Shock
wd.ka;=l foay iys; ;=jd,

➢ frda.shd wiajikak

➢ frda.shd jdä lrjkak fyda ydkais lrjkak

➢ reêr jykhla fõ kï md,kh lrkak

➢ wd.ka;=l foayh bj;a fkdlrkak’ th fkdfi,ajk fia

fomig wdOdrl ;nd fj,kak

➢ yels blaukska frda.,a.; lrkak'

 wNHka;r reêr jykh
wNHka;r reêr jykhl ,ËK yd ksñ;s
• ;=jd,h yd iïnkaO m%foaYfha bosuqu" fudf<dla .;sh" fõokdj" wjmeyeh

• kdih lk uqLh" .=oh" uq;% ud¾.h jeks isrefrys fjk;a újr j,ska reêrh jykh ùu'

❑ oSma;su;a fyda fldams meyefhka jukh iuÕ reêrh msgùu

❑ l¿ ;dr meyefhka fyda oSma;su;a r;= reêrh iys; u< my ùu

❑ r;= fyda ÿUqre meyefhka uq;% msgùu

• Worh fudf<dla oeâ fyda msïnqKq iajNdjhla .ekSu'

• fõ.j;a ÿ¾j, kdâ$ wmyiq fõ.j;a iajikh

• Tlaldrh jukh
 m%:udOdr
• frda.shd wiajikak'

• frda.shdg wdydr mdk fkdfokak‘

• wjYH kï ndysrska isis,a lrkak'

• frda.shdg jvd;a iqÿiq brshõfjka frday,a .; lrkak'

• lïmk ;;ajhl ix{d u;= fõkï wod< m%:udOdr ,nd fokak

• ffcj ,ËK msßlaikak' wLKavj iqmrSlaIdldrS jkak'

• T!IO oSfuka j<lskak'

kdifhka f,a .e,Su • uqLfhka yqiau .ekSug Wmfoia fokak
• ysi iy l`o m%foaYh uola bÈßhg kefjk fia jdä lrjkak
• kdifha w. uDÿ fldgi frda.shdf.a we`.s,s follska w,a,d.ekSug
i,iajkak
• uqLhg tk reêrh bj;g oeóug Wmfoia fokak
• kdih by<g fyda my<g yQrd fkdoeóug Wmfoia fokak
• msg;g tk reêrh we`.mqrd úisÍu j<lajkak
• iEu úkdä 10 lgu jrla kdifha w. w;yßkak
• iajik frda. fkdue;s frda.sfhla kï k<, yd kdih wjg m%foaYh
T;k ,o whsia j,ska isis,a lrkak
• frday,a.; lrkak
wiaÓ moaO;sh iy wk;=re
 bgqjk fufyh

• isrer ord isàu

• uDÿ fldgia i|yd wdrlaIdj iemhSu
• p,khka mj;ajd .ekSug
• reêr ffi, ksmoùu
• le,aishï jeks Lksc .nvd lsÍu
• isrerg ukd yevhla ,ndoSu
 wiaÓ iïnkaO wk;=re
frda. ,CIK
• wiaÓ N.ak – Fracture fi,úh fkdyels ùu
• úikaê ùu – Dislocation fõokdj
• W`Mlal=j – Sprain
yevh fjkia ùu
wiajdNdúl p,k
bosóu
fudf<dlanj
WIaK;ajh by, hEu
wiaÓ N.ak - Fractures
wia:shl fyda wiaÓ lsysmhl leãula" msmsÍula" bß;e,Sula iy
m;=re .e,ùula fõ

wiaÓ N.ak isÿúh yels wdldr

m%Odk l%u -
01 kshï m%yrh - Direct Force
02 wkshï m%yrh - Indirect Force
wfkl=;a l%u -
03 fmaIS ixl¾Ikh - Muscle Contraction
04 jHdêfõos N.ak - Pathology
 wiaÓ N.ak j¾.

wduoKav ixlS¾K ixjD; újD;

N.ak N.ak N.ak N.ak
ixjD; N.ak - Closed Fractures
újD; N.ak - Open Fractures

wiaÓh leä iu isÿreù tys fldgila msg;g fkrdú;a

we;akï th újD; N.akhls

fuys we;s Nhdkl;ajh fuys oS isÿjk reêr jykhhs

 m%:udOdr

• frda.shdf.a ìh ;=rka lrkak

• frda.shdg tu N.akh isÿù we;s m%foaYh
fkdfi,aùug Wmfoia fokak.
• fi,ùu je,elaùug Wrudjla fyda fj¨ula oukak .
• wjYH jqjfyd;a lïmkhg m%:udOdr ,ndfokak.
• yels blaukska frda.shd frday,a.; lrkak.
úikaê ùu - Dislocation
úikaêùï hkq wiaÓ ikaêhl uQ,sl wiaÓ msysàu fjkia ùuhs

úikaê úhyels ia:dk

yl=j we`.ss,s
Wrysi Wl=,a wegh
je,ñg oKysi
ueKsla lgqj j<¨lr
 m%:udOdr
• DRABC ls%hd;aul lrkak
• úfõlh ,nd fokak
• tu ia:dkh fkdfi,afjk mßÈ wdOdrl fhdod
ksYap, lrkak
• yels blaukska ffjoHdOdr ,nd fokak

úikaê ù we;s ikaêh kej; ilia lsÍug W;aidy

fkdl< hq;=hs
Wˆlal=j - Sprain
wiaÓ iJêhla jgd we;s nkaOkS fmaYSkaf.a isÿjk
weoSula , bÍula fyda weUÍuls.
m%:udOdr
• Rest úfõlh
• Ice isis,a lrkak
• Compression mSvk fj¿ula fhoSu
• Elevation Tijd ;eîu
ji iy úi
Poisoning
 kshñ; w.hlg jeä m%udKhlska
YÍrhg we;=¿ jQ úg
;djld,slj fyda mQ¾Kld,Skj
ydks muqKqjk øjHhka ji úi f,i y`ÿkajhs

• ji YrSr .;ùï j,ska 90] muK .DydY%s;j isÿfõ'

• ji YÍr .;ùï j,ska fndfyduhla"
• ksis oekqj;a lsÍu u.ska
• ksis wdrlaIs; mshjr wkq.ukfhka j<lajd.; yelsh'
YÍrhg we;slrk n,mEu

• fud<h yd iakdhq moaO;sh

• fmky¿
• yDoh
• wlaudj
• jl=.vq
• wdydr ud¾.h
jiúi YÍr .;ùu’

jiúi YÍr .; úhyels wdldr

• uqLfhka
• wd>%dKfhka
• ifuka
• weia j,ska
 ji YÍr.; ùul frda. ,laIK

• jukh
• Tlaldrh
• mdpkh
• iajik wmyiq;d
• Wor fõokd
• wêl Åh
• lïmkh
• YÍrfha ;ejÍ ;sîu ^uqLh$iu&
• ms<siaiqï ;=jd, ;sîu ^uqLh wjg$f;d,a$iu&
jila YÍr.; ùuloS ie,ls,su;a úh hq;= lreKq

• YÍr.; jQ ji j¾.h
• idkaøKh
• YÍr.; jQ m%udKh
• YÍr.; ù fldmuK fõ,djlao
• YÍr.; jQ wdldrh
• YÍr.; jQ ia:dkh
• mqoa.,hdf.a jhi
ji úI YÍr.; ùuloS m%:udOdr
• uQ,sl Ôú; wdrlaIl l%ufõoh l%shd;aul lrkak'
• frda.shd ikaiqka lrkak'
• wef`.ys ;ejÍ we;akï fidaod yßkak
• YÍr.; jQ øjHh y`ÿkd.kak
• ms<siaiqïldrl fyda fmfg%da,shï wvx.= øjH YÍr.; ù we;akï jukh fkdlrjkak'
uqLh ms<siaiS we;akï uqLh muKla f;;a jk mßÈ c,h iaj,amhla fokak
• jukh lrùu i|yd ,qKq osshr" fidavd" fmd,a lssß wdossh îug fkdfokak'
• jydu ffjoHdOdr lrd fhduq lrkak'
• ji j¾.h y`ÿkd .ekSug wjYH idlaIs ffjoHjrhdg bosßm;a lrkak'
i¾m oIaaGk
(Snake bite)
W.% úI iys; i¾mhska

• f;,a lrj,d$u. urejd$udms,d$ynr,hd - Common Krait

• uqÿ lrj,d$ ÿkq lrj,d$fmdf,dka lrj,d - Sri Lankan Krait
• kd.hd$khd - Cobra
• odr fmd<.d$;s;a fmd<.d - Russell’s Viper
• je<s fmd<.d - Saw Scaled Viper

uo úI iys; i¾mhska
• fmdf,dka f;,siaid$l=Klgqjd
• m,d fmd<.d
 f;,a lrj,d

uqÿ lrj,d
khd je,s fmd<Õd

;s;a fmd<Õd
i¾m oIag lsÍul frda. ,CIK

• wêl f,i ìh ùu
• úÿï ;=jd, hq.,la ;sîu
• wêl fõokdj
• oIag uqLh jgd bÈóu yd r;= ùu
• jukh$Tlaldrh
• iajik wmyiqj
• fmkSu ¥¾j, ùu
• wêl f,i oyÈh oeóu
m%:udOdr
• frda.shd ;=< we;sjk Åh ;=rka lrkak'
• frda.shd ksYap, lrkak' fjk;a ia:dkhlg f.k hEug wjYH
kï Tijd f.k hkak
• oIag l< ia:dkh fkdfi,ajk fia yDo uÜgug my;ska isák fia
;nkak'
• tu ia:dkh inka fhdod .,dhk c,fhka fidaokak'
• oIag l< ia:dkhg by<ska ,sys,a fj¿ula fhdokak'
• oIag l< ia:dkh wi< we;s me<| isák wdNrK bj;a lrkak'
• uQ,sl ffcj idOl ms<sn`o mÍlaIdldÍ jkak
• i¾m úfYaIh y`ÿkd.ekSug ie,ls,su;a jkak
• frda.shd fkdmudj frday,lg /f.k hkak'
fkdl< hq;= foa

• oIag l< ia:dkhg uqLh ;nd bÍu

• tu ia:dkh lemSu'
• ;=jd,hg by<ska fyda my<sska .eg .eiSu'
• kiak lsÍu'
• uoHidr" ;eì,s" m<;=re hqI jeks foa îug oSu'
• weiam%ska fyda tAjd wXx.= T!IO ,ndoSu'
 Thank you

Sri Lanka Red Cross Society

Colombo Branch
132 A, High Level Rd, Kottawa, Pannipitiy, Sri Lanka
[T] (94) 11 2178880 , (94) 71 1333332
[F] (94) 11 2178881
[E] firstaid@redcrosscolombo.lk