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 Table of Contents

Preparation Tips 3
Strawberry Lemon Basil 4
Minty Citrus Cucumber 5
Berry Refreshing 6
Tropical Detox Flush 7
Citrus Rejuvinator 8
Blue Herbalicious 9
Straw-Mango Infuser 10
Preparation Tips
1. Always wash any fruit you place in your water before
drinking to remove bacteria, dirt, or pesticides.

2. Remove any large seeds from the fruit as not to consume.

3. Try to use filtered water when possible. This will not affect
flavor but filtered water is cleaner for consumption.

4. Room temperature or cold water is best to keep fruit in

tact.

5. Cut fruits in thinner slices to be extracted more easily in

eater

6. Allow several hours for fruit to infuse into water and

stronger flavor.

7. Don’t infuse fruit for longer than 12 hours in water or fruit

will begin to decompose.

8. Recipes below are suggested amounts of fruit and herbs

for 64 ounces of water. Quantities of fruit can be reduced
for smaller portions.

3
Strawberry Lemon Basil
STIMULATES DIGESTIVE SYSTEM

• 10-15 strawberries
lightly muddled
• 1 lemon, sliced
thin
• 3-5 basil leaves

4
Minty Citrus Cucumber
C U R B S S U G A R C R AV I N G S

• 3-5 mint leaves

• 1 lemon, sliced thin
• 1 lime, sliced thin
• 1 cucumber, sliced thin

5
Citrus Rejuvinator
B O O S T S M E TA B O L I S M

• 1 lemon, sliced thin

• 1 lime, sliced
• 1 whole grapefruit, 1/3 inch
slices
• Optional: 1/2 cucumber
sliced

6
Tropical Detox Flush
REDUCES INFLAMMATION

• 1 cup pineapple, cut into cubes

• 1 lime, sliced thin
• 1 cup coconut chunks, frozen or fresh

7
Berry Refreshing
A N T I OX I DA N T- R I C H

• 1/2 cup blueberries, frozen or fresh

• 1/2 cup raspberries, frozen or fresh
• 1 lemon, sliced thin
• 1 cucumber, sliced thin

8
Blue Herbalicious
HELPS FIGHT INFECTION

• 1 cup blueberries, fresh or frozen

• 1 lemon, sliced thin
• 4 sprigs fresh rosemary (can
substitute basil instead)

9
Straw-Mango Infuser
STRENGTHENS IMMUNE SYSTEM

• 1 lime, sliced thin

• 1 medium size mango, cut
into cubes
• 7-10 strawberries, sliced
• Optional: 3-5 basil leaves

10