COMPREHENSIVE SEXUALITY EDUCATION

INTEGRATION

Lesson Plan in Health 7 - Quarter 1

I. Learning Competency
Explain the dimensions of holistic health (physical, mental/intellectual,
emotional, social, sexual, moral and spiritual. (H7GD-Ib-13)

Objectives:
1. describe health; and
2. explain the dimensions of holistic health.

CSE Integration
To include sexual health as a dimension of holistic health. (K4A1)

II. Content/Topic
Holistic Health

III. Learning Resources

 LM Grade 7 PE & Health, pp. 221-223
 LM Grade 8 PE & Health, pp. 203-204
 CSE CG

IV. Procedures
A. Motivation (3 mins)
The teacher will show the following graphic organizer and will ask
students what word that comes to their mind when they see the word
HEALTH.

HEALTH

1
B. Activity
Task 1. Picture Perfect (15 mins)

a. The teacher will group the class into 5 or 6 and will ask to choose
a leader. Number of groups may depend on the class size.
b. Each group will be given the following pictures that represent the
dimension of holistic health.

c. The teacher will ask the group to complete the table below.
Students may use manila paper to do the activity.

2
 Picture (Dimension of Describe the Signs of being
Holistic Health) picture healthy

(Paste the picture here)

What are your healthy

habits and daily practices
in terms of ___________
Health?

Note to the teacher:

Please refer to Annex A for possible answer. Students’ answer may vary.
Students can give as many answers as possible.

Note to the teacher:

Please do not remove the group’s output for the analysis and abstraction.
The group will post their output on the board and the leader will explain
the output.

Each

C. Analysis (15 mins)

The teacher will ask the following questions:

1. When do we say that a person is:
 physically healthy?
 mentally healthy?
 socially healthy?
 emotionally healthy?
 sexually healthy?
 morally-spiritually healthy?

3
Note to the teacher:
Please refer to the students’ output in processing the students’ answer.

2. What is the importance of being holistically healthy?

3. What specific dimensions of holistic health you think you lack the
most? How will you improve it?
4. Why is it important to consider the dimensions of holistic health in
the life of a student like you?

D. Abstraction and Generalization (17 mins)

The following concepts will be presented to the class.

Note to the teacher:

 Please include drawings to represent each dimensions of health
 Compare the answers of the students from the task 2 to the
abstraction. Discuss those signs of holistic health that were not
mentioned by the students.

Health is a state of complete physical, mental or intellectual,

emotional, social, moral-spiritual, environmental and sexual well-
being, and not merely the absence of disease or infirmity.

DIMENSION OF HOLISTIC HEALTH

 Physical Health means how well your body functions.

o internal body organs, tissues and cells are functioning
properly
o external body parts are functioning properly
o physically fit
o eating nutritiously
o getting adequate rest and sleep

 Mental Health means being a lifelong learner by continuously

wanting to learn new things and improve one’s skills.
o open to new ideas and experiences
o aware of his/her own abilities
o can cope normal stresses in life
o able to work regularly and productively
o able to contribute for the improvement of the community 4
 DIMENSION OF HOLISTIC HEALTH

 Social Health refers to how well you get along with other people
o ability to form satisfying interpersonal relationships
o ability to adapt comfortably to different social situations
o act appropriately in a variety of situation
o strong communication skills, empathy for others and a sense of
accountability

 Emotional Health involves understanding and liking yourself as well

as accepting and learning from mistakes.
o how well you meet the demands of daily life
o how you adjust to new situations.
o expressing happiness, love, joy and hope as well as sadness,
anger, stress and fear in healthful productive ways

 Moral-Spiritual Health means being at peace and in harmony with

yourself, others and a higher power.
o religion
o principles
o personal beliefs
o values and faith
o quality of personal relationships or love of nature
o in harmony with your purpose in life

K -12 LM Grade 7 PE & Health

 Human Sexuality is a natural and healthy part of life. It is

everything about being male or female.
o most important aspect in masculine or feminine identification.
o It involves the name given at birth, the toys played with, the
clothes worn, the friends played with
o roles and responsibilities at home
o it provides a sense of self-worth when sexual understanding is
positive
o it refers to your total self
 physical (way you look a man and a woman)
 mental (the way you think as a man and a woman)
 social (the way you interact with other)
 emotional (the way you feel about yourself and others)
 ethical (the way you value relationships) 5
 Generalization Questions
1. What is health?
2. Is having no disease means that one is healthy? Why?
3. Choose one among the dimensions of holistic health and explain.

E. Application (10 mins)

Task 2. Bucket List

Directions: Allow the students to answer the following:

1. What id health?
2. Name 2 of the Dimensions of Holistic Health and explain each.
(Individual activity-students will answer in one whole sheet of
paper)

F. Closure

“Health is not about the weight you lose, its about the life you gain.”
-Nathalie’s Health

V. Reflection

VI. Remarks

6
Annex A.

Picture Perfect

Picture (Dimension Describe the Signs of being

of Holistic Health) picture healthy

 The students are  Can get along with

happy playing others
with friends.  Can communicate
with others

1. What are your

 We love to meet new friends.
healthy habits and
 We talk to our friends if we have
daily practices in
problems.
terms of Social
Health?

Picture (Dimension of Describe the Signs of being

Holistic Health) picture healthy

7
  The student
knows
 Eager to learn
something

What are your healthy habits

and daily practices in terms of  We always read books
Mental Health?

Picture (Dimension of Describe the Signs of being

Holistic Health) picture healthy

 Symbol of a male  Aware of his/her

and female sexuality

What are your healthy habits

 We understand the physical changes in
and daily practices in terms of
our body as teenager
Sexual Health?

Picture (Dimension of Describe the Signs of being

Holistic Health) picture healthy

 They are
 Physically fit
physically fit

What are your healthy habits

and daily practices in terms of  We exercise everyday.
Physical Health?

8
 Picture (Dimension of Describe the Signs of being
Holistic Health) picture healthy

 It shows  Can show one’s

emotions emotion

What are your healthy habits

and daily practices in terms of  We can show happiness or sadness.
Emotional Health?

Picture (Dimension of Describe the Signs of being

Holistic Health) picture healthy

 You are true with

 They are praying
your religion

What are your healthy habits

and daily practices in terms of  We go to church every Sunday.
Moral/Spiritual Health?

9
10