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  • The 6 Golden Rules of Great Sleep

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    PaoloSerrano
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    Make 2024 the year you finally sleep better by following 6 golden rules of sleep: 1) Make it cold by dropping the thermostat below 67 degrees before bed, 2) Keep it dark by investing in blackout curtains or an eye mask, 3) Try supplements like Beam's Dream powder, 4) Limit screens by plugging your phone in outside your room 1 hour before bed, 5) Avoid caffeine 10+ hours before sleep, and 6) Stick to a sleep schedule by waking up and going to sleep at the same time each day.

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    The 6 golden rules of great sleep

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    The 6 golden rules of great sleep

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    Make 2024 the year you finally sleep better by following 6 golden rules of sleep: 1) Make it cold by dropping the thermostat below 67 degrees before bed, 2) Keep it dark by investing in blackout curtains or an eye mask, 3) Try supplements like Beam's Dream powder, 4) Limit screens by plugging your phone in outside your room 1 hour before bed, 5) Avoid caffeine 10+ hours before sleep, and 6) Stick to a sleep schedule by waking up and going to sleep at the same time each day.

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    4 views1 page

    The 6 Golden Rules of Great Sleep

    Uploaded by

    PaoloSerrano
    Make 2024 the year you finally sleep better by following 6 golden rules of sleep: 1) Make it cold by dropping the thermostat below 67 degrees before bed, 2) Keep it dark by investing in blackout curtains or an eye mask, 3) Try supplements like Beam's Dream powder, 4) Limit screens by plugging your phone in outside your room 1 hour before bed, 5) Avoid caffeine 10+ hours before sleep, and 6) Stick to a sleep schedule by waking up and going to sleep at the same time each day.

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    of 1

    Make 2024 the year you finally sleep better:

    6 Golden Rules of Sleep

    © Jade Bonacolta
    1. Make it cold 2. Keep it dark

    Drop the thermostat Invest in black-out


    below 67º before curtains or an eye
    bed. mask. Trust me.

    3. Try supplements 4. Limit screens

    My favorite is Beam’s Plug your phone in


    Dream powder. Read (outside of your room)
    more in my caption. 1 hour before bed.

    5. No late caffeine 6. Stick to a schedule

    Avoid caffeine 10+ Wake up and go to


    hours before you go sleep at the same time
    to sleep. each day.

    Want a high-res PDF of this? Follow me +


    Jade Bonacolta
    try my newsletter at TheQuietRich.co

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