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Udself Midterm Notes
Udself Midterm Notes
Markus and Kitayama (1991) defined The Self in OTHER IMPORTANT TERMS RELATED TO
terms of internal attributes such as traits, THE CONCEPT OF SELF AS A CULTURAL
abilities, values, and preferences which are CONSTRUCT
descriptive of the independent construal of The
Self. Cultural Relativism
On the other hand, the interdependent construal States the cultures differ, so that a cultural trait,
of The Self is defined in terms of relationships act, or idea has no meaning or functions by itself
with others. but has a meaning only within its cultural setting.
The common elements that link cognitive George Herbert Mead also developed the
approaches emphasizes on how people concept of self, he explained that one's identity
understand and think about the world and an emerges from external and social interactions and
interest in describing the patterns and internal feelings of one's self. Self is not evident at
irregularities in the operation n of their mind. birth,
but it emerges over time through language, play,
Humanistic Perspective and games as discussed in Topic 2, the Social Self.
Self is truly dynamic and intricate. According to
James and Mead, who we are refers to our actual Self-image (how you see yourself)
self, and it is the balance of both the 'me' and the Self-image influences how an individual thinks,
'I'. feels, and behaves in an environment. However, it
does not necessarily indicate reality. We might
I perceive ourselves as either arrogant or kind or
The subjective knower beautiful or ugly. A person's selfimage is
influenced by many factors, such as physical
Response to the me characteristics, personality traits, parental
influences, and social roles.
Thinks about what those things mean Example: Carla, an 80-year-old grandmother,
believes that she is still strong and alert, but in
The doer, experiencer reality, she is quite weak and clumsy.
A teenage girl looks thin, but in reality, may have
The individual's identity a selfimage of being obese.
The self that knows who they are and what they Self-Esteem / Self-Worth (how much value you
have done in their life place on yourself)
This includes how we compare ourselves to
Pure ego others
and how others respond to us. If we receive a
The "Thinking Self" positive response, we are more likely develop
positive self-esteem, and if others perceive us as
ME inadequate, our self¬-esteem is negatively
The object that is known affected.
TRUE Self and FALSE Self The development of Physical Self commences
during
Dr. Donald W. Winnicott was an English the prenatal period, divided into three stages:
psychoanalyst who introduced the concepts of • the germinal stage,
TRUE SELF and FALSE SELF in human personality. • the embryonic stage, and
• the fetal stage
TRUE SELF - also referred to as authentic self: it
describes the core of who you are, a sense of The Germinal Stage
conscious, instinctive, and authentic experience. • occurs during the first two weeks of
This is the part of you that is aware that, "I, development.
myself, feel this; I, myself, want this," which
makes
the experience uniquely yours, and therefore,
TRUE. At the same time, it is strongly guarded by
the false self and, at first, might be difficult to
reach.
Body Image
• Involves two key elements: a mental picture of
one’s physical body (including size, shape, and
appearance) and one’s attitude towards the
8 PERIODS OF HUMAN DEVELOPMENT physical self (such as thoughts, feelings, and
beliefs about one’s body )Pruzinsky & Cash, 1990;
Prenatal Period (Conception to Birth) Grogan, 2008.
• Conception • May change and be influenced by several social
• Basic body structures and organs form factors such as culture, media, and interactions
• Physical growth is most rapid here with family and friends.
• Vulnerability is great • Culture plays an significant role in one’s
perception of body image
Infancy and Toddlerhood (Birth to Age 3) • For instance, western countries, specifically
• Brain grows America, emphasizes thinness as an ideal body
• Rapid Physical Growth size for women (Wiseman, Gray, Mosimann &
Ahrens, 1992).
Early Childhood (Ages 3 to 6) • On the other hand, American women who
• Growth is steady identify as black perceive bigger, thicker, and
• Appetite diminishes more voluptuous figures to be more attractive
• Handedness appears (Craig, 2006).
• Meanwhile the eastern countries specifically
Middle Childhood (Ages 6 -11) China, affirms extreme thinness as an ideal body
• Growth slows down even more so than White American (Evans &
• Strength and athletic skills improve McConnel, 2003). – Starved themselves to stay
• Respiratory illness but health is generally better thin and to win the emperor’s favor (Xu, 1994)
• The Chinese body ideal is trailness and thinness,
Adolescence (Ages 11-20) rather than plumpness (Leung, Lam, & Sze, 2001).
• Physical growth are rapid and profound • According to the World Health Organization
• Reproductive maturity (WHO), there are 1,995 active changes in physical
• Major health risks arise from behavioral issues growth and psychosocial development cause
several several body image problem:
Emerging and Young Adulthood (Ages 20-40) – Eating disorders
• Physical conditions peaks, then slightly declines – Obesity
• Lifestyle choices – Depression
– Low self-esteem
Middle Adulthood (Ages 40-65) • Body image dissatisfaction is also correlated
• Slow deterioration with eating disorders (Furnham, Badmin &
• Menopause; Climacteric Sneade, 2002).
• Individuals experience different degrees of
positive and negative feeling about their bodies at
different times.
Late Adulthood (Ages 65 & over)
• Health and physical abilities generally decline THE SELF AS IMPACTED BY THE BODY
• Without a clearly defined sense of self, The Media’s Portrayal of women
individuals might seek out external sources to • Media is the most widespread form of mass
provide coherence to their identity. One such communication.
external source is society’s standards of • It has become a conveyor of socio-cultural
attractiveness (i.e., thinness for women, values regarding ideal body shape and size, which
muscularity for men). creates an understanding of the ideal man and
• In the study of Vartanian (2009), women’s self- woman.
concept can play a role in the development of • Some of these types include newspapers, books
body image problems by making them vulnerable and magazines, movies, radio, television and the
to or by buffering them against the internalization internet.
of societal standards of attractiveness. • More often than not, women are portrayed as
• Women, but not men, who have low self- the ‘thin ideal’ without imperfections.
concept clarity are likely to be generally more • Many theorists believe that certain images in
conformist, more concerned with public the media have an impact on body image and in
impressions, and more likely to base their turn, promote low selfesteem.
selfworth on their body weight, and all of these • Idealized images in the media are recognized as
factors are in turn associated with internalization an important external trigger of body
of societal standards of attractiveness. dissatisfaction.
THE IMPACT OF CULTURE ON BODY Media influences and gender difference Females
IMAGE AND SELFESTEEM • The concept that the mass media can affect the
body image and self esteem of girls and women is
Cultural Traditions Can Shape Body Image not a new phenomenon and has been circling
• The Western culture in general for example, is ever since celebrities, such a pop stars, have
one that tends to hyper-focus on dieting and body become famous, not for their talents, but for their
appearance. Digitally retouched photos are the looks.
norm in which are society is saturated in, and this • These ideals are unrealistic, and surveys show
mentality can negatively influence an individual’s that more than half of women are dieting in order
body image. to attain a perfect body image.
• Objectification Theory - females are prone to
Body Image and Self Esteem internalize an observer’s perspective as a primary
• Body image has been defined as a view of one’s view of their own physical bodies.
own overall physical appearance, and is • This theory argues that girls and women subject
established as an important aspect of self-worth their body to constant monitoring, which in turn
and mental health across the life span. leads to body dissatisfaction and sometimes, even
• The internal representation of your own outer eating disorders such as bulimia and anorexia.
appearance; your own unique perception of your
body Males
• Body dissatisfaction, on the other hand, is a • The predominant focus of the research between
person’s negative thoughts about his or her negative selfimages and media has been on
feelings and these feelings are largely determined women but men can have just as low body image
by social experiences, such as media images. as women.
• Although body image is closely related to • One study showed that muscularity
sexuality and identity, it can be said to be most dissatisfaction in turn was associated with lower
closely related to self-esteem. life satisfaction, and lower selfesteem (Cafri,
• Self-esteem is a feeling of satisfaction that Strauss & Thompson, 2002)
someone has in himself or herself and his or her • Metrosexuality: The New Urban Guy
own abilities. • Metrosexual - a young, urban, heterosexual
• It is the sum of selfconfidence and self-respect. male with liberal political views, an interest in
fashion, and a refined sense of taste.
• Metrosexual is a combinationof metropolitan even girls, who are beautiful, are much sought
and sexual, coined in 1994 describing a man who after.
is especially meticulous about his grooming and 6. Physical appearance does matter in a
appearance, typically spending a significant relationship. In a marriage, the partners need to
amount of time and money on shopping as part take care of themselves physically in order to
of this. sustain their relationship. Many women face
marital problems as they go out of shape after
Body image: pre-teens and teenagers having children. Those women who take care of
• During adolescence, young people often think a their physical appearance have better rapport
lot about how their bodies look. They also with their partner.
compare their bodies with others. A positive 7. It boosts self-confidence and self-esteem. One
teenage body image is feels very reassured when other people admire
an important part of healthy selfesteem, and them and prefer to associate with them as they
adults can help adolescents to think and feel find them very attractive. In certain professions
positively about his body. looks make a lot of difference. A model has to
• money on shopping as part of this. look his or best. A good looking salesperson can
get noticed quickly.
Effects of unhealthy teenage body image 8. A pleasing face is nice to look at. People like to
• Unhealthy teenage body image is directly relax in the presence of beautiful things. A
related to low self-esteem, which can lead to pleasant face can relax the mind. Those with an
negative moods aesthetic sense like to admire beautiful people
and mood swings. and things.
• Young people who are feeling down are more 9. An attractive physical appearance enhances
likely to focus on the negative messages around personality. It is an added advantage.
them and make negative comparisons between 10. A physically attractive person, who is well-
their bodies and what they see as ‘ideal’ bodies. groomed, can impress upon people. A handsome
• Low self-esteem and poor body image are risk politician can draw the attention of the masses,
factors although, of course, he also has to be man of
for the development of risky weight loss substance. For example, former president John F.
strategies, eating disorders and mental health Kennedy was known for his looks, although he
disorders like depression. was an astute politician as well. Looks enhanced
his public image
THE IMPORTANCE OF BEAUTY
• Physical beauty is extremely important and all Individuals with Healthy Body Image
studies have shown that people judge each other – are aware of good things about their
based on their physical looks at least until they bodies;
start to know each other well. – are comfortable with their bodies; and
– accept that bodies come in different
10 Reasons Why Physical Appearance Is shapes
– and sizes
So Important: Why One Needs to Look
Good? Individuals with unhealthy Body Image
– are uncomfortable with their bodies;
1. To impress people in social situations.
– think a lot about how they see themselves and
2. To look one’s best in work place, where one
are preoccupied of what other people may say or
deals with the public. For example, film stars have
think about them;
to look gorgeous and handsome.
– are fixated on perceived physical imperfections;
3. One feels good if one looks good.
and
4. A physically attractive person attracts a lot of
– Have unrealistic goals regarding weight and size
people.
5. It helps in building up relationships. A
handsome boy attracts a lot of girls. Similarly,
• A healthy and positive body image boosts “bad” person. You can overpower those negative
selfesteem and allows an individual to reach thoughts with positive ones. The next time you
his/her highest start to tear yourself down, build yourself back up
potential. with a few quick affirmations that work for you.
• Unhealthy and negative body image lowers self 7. Wear clothes that are comfortable and that
esteem and confidence make you feel good about your body. Work with
your body, not against it.
8. Become a critical viewer of social and media
HOW TO IMPROVE BODY IMAGE messages. Pay attention to images, slogans, or
• One of the best way to feel good about your attitudes that make you feel bad about yourself or
body is to work hard at keeping a healthy lifestyle your body. Protest these messages: write a letter
by: to the advertiser or talk back to the image or
– exercising message.
– eating nutritious food 9. Do something nice for yourself-- something
– maintaining a positive attitude towards yourself that lets your body know you appreciate it. Take a
• Building a healthy body image and positive self- bubble bath, make time for a nap, find a peaceful
esteem entails perseverance because it takes time place outside to relax.
to become confident. 10. Use the time and energy that you might have
• Self-awareness and learning new skills and spent worrying about food, calories, and your
talents will ameliorate body image. weight to do something to help others.
Sometimes reaching out to other people can help
you feel better about yourself and can make a
10 Steps to Positive Body Image
positive change in our world.
1. Appreciate all that your body can do. Every day
your body carries you closer to your dreams.
Celebrate all of the amazing things your body SELF –ESTEEM
does for you— running, dancing, breathing, • Reflects and individual’s overall subjective
laughing, dreaming, etc. emotional evaluation of his orher own worth
2. Keep a top-ten list of things you like about • Attitude towards self
yourself—things that aren’t related to how much • Encompasses beliefs about oneself
you weigh or what you look like. Read your list
often. Add to it as you become aware of more FOUR MAJOR FACTORS THAT INLFUENCE
things to like about yourself. SELF – ESTEEM
3. Remind yourself that “true beauty” is not 1.The reaction of others
simply skin deep. When you feel good about 2.Comparison with others
yourself and who you are, you carry yourself with 3.Social Roles
a sense of confidence, self-acceptance, and 4.Identification
openness that makes you beautiful regardless of
whether you physically look like a supermodel. Why is Self Esteem important?
Beauty is a state of mind, not a state of your A good self – esteem is important because
body. – it helps us keep a positive disposition on life
4. Look at yourself as a whole person. When you – allows us to be proud of who we are
see yourself in a mirror or in your mind, choose – exudes confidence
not to focus on specific body parts. See yourself – establishes better relationships with people
as you want others to see you–as a whole person. – Finds life as gratifying and meaningful
5. Surround yourself with positive people. It is
easier to feel good about yourself and your body
when you are around others who are supportive
and who recognize the importance of liking
yourself just as you naturally are.
6. Shut down those voices in your head that tell
you your body is not “right” or that you are a
A girl has a favorite dress that she wears. The
MATERIAL SELF dress itself is not part of the self, instead it is the
sense of appropriation present in the phrase “ my
AND ECONOMIC favorite dress”. This is what extended self means.
It includes all people, places, and things that we
SELF regard as ours.
• Individuals who were asked to describe
MATERIAL SELF themselves tend to mention their possessions
• It is one of the components of self . Our body is and assets. (Gordon, 1968)
the innermost part of the material self in each of • Possessions' symbolic function is that they help
us (William James, 1890) define themselves. The way we dress and carry
• A man’s Self is the total that he can call his; ourselves , the cars we drive, and how we
which is not only his body and his psychic powers embellish our abodes signal to others and
but also his: ourselves who we think we are and how we want
Clothes House to be regarded. When one' identity is densely
Wife Children threatened, an individual will be inclined to
Friends Ancestors acquire more material possessions. To widen
Reputation and work one's sense of self, individuals tend to accrue
Lands and bank accounts material possessions ( Satre1943)
• The material self refers to tangible objects, • A series of investigations on the mere
people, or places that carry the designation my or ownership effect provides further evidence that
mine. possessions
become part of the extended self (Beggan, 1992).
TWO SUBCLASSES OF MATERIAL SELF:
1. BODILY SELF Two types of investment which people
2. EXTRACORPOREAL SELF (BEYOND THE might shop to gain happiness and
BODY) – EXTENDED SELF satisfaction (Gilovich,2003)
C. Sexual behavior – refers to sexual activity or Physical changes that occur during
expression puberty in girls
Vasopressin
- is linked to behavior that produces long-
term, monogamous relationship
Gonorrhea
• Sexually transmitted bacterial infection
• Passed along by having unprotected oral, anal
or vaginal sex
• Condoms can help prevent the spread of
gonorrhea during vaginal or anal sex
• Condoms or dental dams can be used for
protection during oral sex
• Most people have no symptoms
Human Papillomavirus (HPV)
• The infection can be cured with antibiotics
• A person can get the infection again, so their
- Very contagious virus
partners should also be tested
- Some people never get symptoms
- HPV is spread through skin to skin contact,
Remember gonorrhea is CURABLE!
oral, anal and vaginal sex with an infected
partner
Syphilis
- Some types cause genital warts and other
• Rare sexually transmitted bacterial infection
types can cause of the cervix
The best way to prevent an STI is to not have
Treatment vaginal, oral or anal.
- Treatments remove warts but does not
remove the virus from the blood. Practice
- Most warts will clear over time. ABSTINENCE.
- There is no cure for HPV
Genital Herpes
- Caused by the Herpes Simple Virus (HSV)
- Spread through skin to skin contact and
oral, anal and vaginal sex.
- Some people with herpes never develop
sores, but are still contagious and may
spread it to others without knowing.
- People who have an initial outbreak can
have more outbreaks throughout the rest
of their life.
- Herpes is NOT CURABLE. It is TREATABLE
Hepatitis
- Hepatitis is a virus that affects your liver
- It can cause permanent liver disease and
cancer of the liver
- Hepatitis A and B can be prevented by
vaccines
- There is no vaccine for Hepatitis C
- Hepatitis is NOT CURABLE