Date: ____________________________

Eating behaviors journal

Instructions: Capture any urges or behaviors that you notice, especially around eating time.

Meal time What did you eat? What are you feeling, doing or thinking?

Example:

Remember to stay on track with diet

today! Doing intermittent fasting —
7:00 AM Black coffee no breakfast. Stay strong!
Did 45 minutes fasted cardio.
Hoping to wait until lunch time.
Large coffee with cream & sugar Gave in and ate the muffin at the
10 AM
Muffin meeting. Feeling guilty and
ashamed.
Feeling rushed and anxious. Urge to
12” Subway sandwich over-eat is strong. Got extra-large
12 PM sub and ate it quickly.
Diet soda Planning longer workout tonight to
make up for it.
 Date: ____________________________

Eating behaviors journal

Instructions: Capture any urges or behaviors that you notice, especially around eating time.

Meal time What did you eat? What are you feeling, doing or thinking?
 Date: ____________________________

Meal time What did you eat? What are you feeling, doing or thinking?