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  • Orange and Blue Pastel Relieving Stress Tips Infographic (Document (A4) ) - 20231205 - 104737 - 0000

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    nelvsimp
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    The document outlines signs of stress in three categories: emotional, physical, and behavioral. Emotional stress signs include feeling anxious, irritable, mood swings, and crying. Physical stress signs are chest pain, headaches, body aches, stomach pain, and panic attacks. Behavioral stress signs are changes in eating habits, difficulty sleeping, and avoiding social interaction. Cognitive stress signs are overthinking, self-doubt, memory problems, and constant worrying.

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    Orange and Blue Pastel Relieving Stress Tips Infographic (Document (A4))_20231205_104737_0000

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    The document outlines signs of stress in three categories: emotional, physical, and behavioral. Emotional stress signs include feeling anxious, irritable, mood swings, and crying. Physical stress signs are chest pain, headaches, body aches, stomach pain, and panic attacks. Behavioral stress signs are changes in eating habits, difficulty sleeping, and avoiding social interaction. Cognitive stress signs are overthinking, self-doubt, memory problems, and constant worrying.

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    5 views1 page

    Orange and Blue Pastel Relieving Stress Tips Infographic (Document (A4) ) - 20231205 - 104737 - 0000

    Uploaded by

    nelvsimp
    The document outlines signs of stress in three categories: emotional, physical, and behavioral. Emotional stress signs include feeling anxious, irritable, mood swings, and crying. Physical stress signs are chest pain, headaches, body aches, stomach pain, and panic attacks. Behavioral stress signs are changes in eating habits, difficulty sleeping, and avoiding social interaction. Cognitive stress signs are overthinking, self-doubt, memory problems, and constant worrying.

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    of 1

    Viara Nel V.

    Maalihan 11-28-23
    BEEd- 1A
    Sign of being Stressed
    Assignment

    EMOTIONAL STRESS
    Anxious Feeling Sad
    Irritability Crying
    Mood Swing

    PHYSICAL STRESS
    Chest
    Headaches
    Pain
    Body Aches
    Stomach
    Panic Attack
    Pain

    BEHAVIORAL STRESS
    Changes in Eating habits
    Difficulty Sleeping
    Avoidance of Social
    Interaction

    COGNITIVE STRESS
    Overthinking
    Self doubt
    Memory Problems
    Constant worrying

    Understanding the Self

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