Stage 12

Stage 12 - Grow Taller Pyramid Secret
© GrowTallerPyramidSecret.com
The Grow
Taller
Pyramid
Secret
Workbook
Stage 12
Pledge
I agree to put in Maximum Effort and conviction to the

cause of Growing Taller. Under no circumstances shall I
give up or quit because deep in my heart I know that I was
born to do this. This is destiny and I Will Not Stop until I
Achieve My Goal.
S
Signed
______________________________________________
P
________________
Stage 12
T
Name
Age
______
G
Date
_____________________________________
Height at the End of Stage 11
_____________________________________
Height Goal
_____________________________________
If you have not done so already then please take a look at

this months video via the website
http://www.growtallerpyramidsecret-members.com/stage-
12
Summary of Video
S
*REMINDER* -If you have not done so already then adjust
the height of your cycling seat by 1.5cm or one notch.
P
Ok so4 this I want you to keep track of how much you
sleep and ensure you are getting enough rest.. As well as
continuing with your Stage 1 stretches, Stage 2 hanging,
Stage 3 diet changes, Stage 4 squats, Stage 5 diet
T
changes, Stage 6 sprinting, Stage 7 hang adjustments &
PNF stretches after your sprinting and Stage 8 cycling for
30 minutes (or 15km) on a bike every 2 days with gradual
seat adjustment, Stage 9 diet changes, Stage 10 Deadlifts
and Stage 11 calorific intake and counting.
G
So4In the next 30 days you will be doing:-
1) All the stretches from Stage 1.
2) 6 minutes of hanging from Stage 2(PNF style).
3) Drinking 2 litres of water everyday.
4) Eating the amount of protein necessary to equal your
bodyweight in pounds (lbs).
5) Doing 100 squats every 3 days as shown in Stage 4
6) Drinking 1 litre of milk per day, taking cod liver oil &
glucosamine supplements
7) Doing a sprinting session within 24 hours of your
Stage 4 squats.
8) Doing 3 PNF stretches right after your sprinting and
doing PNF style hanging to replace your normal
hanging from Stage 2.
9) Cycling for 30 Minutes (or 15km) every 2 days4 then

gradually adjusting the seat height when you feel
ready to allow your legs to grow longer.
10)...Eating a portion(150-200g) of pineapple every day
before 2 separate meals with large protein content
per day.
11) Doing 5 sets of 10 reps of dead lifts every 3 days.
12) Increasing calorific intake and counting calories.
S
13) Keep track of how much you sleep and ensure you
are getting enough rest.
Ok so4for the next 30 days you are going to be keeping
P
track of your sleep habits and ensuring that you get
enough sleep.
Sleep is a really important part of the growing process.
T
Most of the changes that will take place in your body will
come into effect whilst you are asleep – during your
bodies rest period. So if you are not getting enough sleep
you are detracting from that process and your body is
unable to make the changes it needs and also it will not be
able to effectively replenish itself so that it is ready and
G
able to grow taller.
The Science Bit4
A number of hormones are needed to stimulate the body

and cause various biological actions in the blood, organs,
muscles and bones.
A protein hormone called HGH (or “human growth

hormone) that is secreted by the pituitary gland is the key
thing that cause these actions to happen. Several things
cause and effect its production, including nutrition,
exercise, stress and most importantly, sleep.
Even though HGH is produced primarily throughout the

day the most intense period of release is shortly after the
start of deep sleep.
So How Much Sleep Do You Really Need?
The optimal amount of sleep needed is between 8-10

hours of uninterrupted sleep a night. For example if you go
S
to bed at 10pm and fall asleep at 12:00 (Midnight) you
would ideally wake up at either 8am or 10am.
Most people due to their lifestyles find it hard to get 8-10
P
hours of sleep a night. So whilst the optimum amount is 8-
10 hours the minimum amount would be 6 hours.
Therefore, if you go to bed at 10pm and fall asleep at
12:00 (Midnight) you would wake up at 6am.
T
It is important to consider the amount of time that it takes
you to fall asleep as you need to make sure that the sleep
time that you are getting is actually enough.
Help Getting To Sleep
G
There are various tricks and devices to help you fall
asleep and the truth is you know what works best for you.
Below are a few things that can help.
• Ensure that your bedroom is dark (close doors and

curtains) and that your bed is comfortable (the most
comfortable sleep position is on your side with a
single pillow supporting your head).
• Watch a relaxing movie in bed – this will help you to
drift off naturally and it is usually a good measure of
the time it takes for you to fall asleep.
• Listen to relaxing music in bed – this can help soothe

you and get you into a drowsy and relaxed state of
mind.
• Read a chapter or two of a book – this will help tire
your mind and soothe you into slumber.
Things to avoid:
S
• Drinking thin liquids right before bed – this will only
wake you in the middle of the night (a better
alternative is thick liquids such as a protein shake,
which will ultimately be more satisfying).
P
• Watching a film that will get you pumped up and
ready for action. You need to feel relaxed to get a
night of uninterrupted sleep.
T
The Number of CHEAT DAYS allowed this month = 2
Here is a photo recap of what we went through in the

Stage 12 Video.
G
Close The Curtains
Avoid Thin Drinks Before Bed
P S
T
Watch A DVD To Help You Relax Before Sleep
G
Optimal Sleep Position
P S
T
Turn Off The Lights/TV/Stereo And Go To Sleep
G
Day 1
Morning Stretches
All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine
Hanging
6 minutes of PNF Style hanging
S
Evening Stretches

P
Water
Drunk 2 litres of water throughout the day
Protein
T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Milk
1 Litre
NOTES
G
______________________________________________________________
______________________________________________________________
“Just know, when you truly want success, you’ll never give up on it.
No matter how bad the situation may get.” – Unknown
Day 2
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Bike
30 Minutes (15km) on the Bike.
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 3 (Squat and Dead Lift Day)

Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Squats
100 Squats
Dead Lifts
5 sets of 10 reps
Sprints (within 24 hours of squats)
21 minute sprint session with PNF leg stretches (3 sets per leg)
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 4
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 5
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
NOTES
G
______________________________________________________________
______________________________________________________________
______________________________________________________________
“Accept responsibility for your life. Know that it is you who will
get you where you want to go, no one else.” – Les Brown
Day 6(Squat and Dead Lift Day)

Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Squats
100 Squats
Dead Lifts
5 sets of 10 reps
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 7
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
NOTES G
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 8
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Squats
100 Squats
Dead Lifts
5 sets of 10 reps
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 10
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“Challenges are what make life interesting and overcoming
them is what makes life meaningful.” - Joshua J. Marine
Day 11
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
NOTES G
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Squats
100 Squats
Dead Lifts
5 sets of 10 reps
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 13
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
NOTES G
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 14
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Squats
100 Squats
Dead Lifts
5 sets of 10 reps
NOTES
______________________________________________________________
______________________________________________________________
“It’s hard to wait around for something you know might never
happen; but it’s harder to give up when you know it’s everything
you want.” – Unknown
Day 16
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 17
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
NOTES G
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Squats
100 Squats
Dead Lifts
5 sets of 10 reps
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 19
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
NOTES G
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 20
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“Happiness cannot be traveled to, owned, earned, or worn. It is
the spiritual experience of living every minute with love, grace &
gratitude.” - Denis Waitley

Morning Stretches
10) All 3 stretches from Stage 1 done 3 times each

11) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine
Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Squats
100 Squats
Dead Lifts
5 sets of 10 reps
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 22
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 23
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
NOTES G
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Squats
100 Squats
Dead Lifts
5 sets of 10 reps
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 25
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
NOTES G
______________________________________________________________
______________________________________________________________
______________________________________________________________
“In order to succeed, your desire for success should be greater
than your fear of failure.” – Bill Cosby
Day 26
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Squats
100 Squats
Dead Lifts
5 sets of 10 reps
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 28
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 29
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
NOTES G
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Squats
100 Squats
Dead Lifts
5 sets of 10 reps
Bike
NOTES
_____________________________________________________________
“The best revenge is massive success.” – Frank Sinatra

Stage 12

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Stage 12

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Stage 12 - Grow Taller Pyramid Secret

I agree to put in Maximum Effort and conviction to the

Height at the End of Stage 11

If you have not done so already then please take a look at

9) Cycling for 30 Minutes (or 15km) every 2 days4 then

Ok so4for the next 30 days you are going to be keeping

Sleep is a really important part of the growing process.

The Science Bit4

A number of hormones are needed to stimulate the body

A protein hormone called HGH (or “human growth

Even though HGH is produced primarily throughout the

So How Much Sleep Do You Really Need?

The optimal amount of sleep needed is between 8-10

Most people due to their lifestyles find it hard to get 8-10

Help Getting To Sleep

Below are a few things that can help.

• Ensure that your bedroom is dark (close doors and

• Listen to relaxing music in bed – this can help soothe

Here is a photo recap of what we went through in the

Avoid Thin Drinks Before Bed

Optimal Sleep Position

All 3 stretches from Stage 1 done 3 times each

6 minutes of PNF Style hanging

All 3 stretches from Stage 1 done 3 times each

Drunk 2 litres of water throughout the day

All 3 stretches from Stage 1 done 3 times each

6 minutes of PNF Style hanging

All 3 stretches from Stage 1 done 3 times each

Drunk 2 litres of water throughout the day

30 Minutes (15km) on the Bike.

Day 3 (Squat and Dead Lift Day)

All 3 stretches from Stage 1 done 3 times each

6 minutes of PNF Style hanging

All 3 stretches from Stage 1 done 3 times each

Drunk 2 litres of water throughout the day

Sprints (within 24 hours of squats)

All 3 stretches from Stage 1 done 3 times each

6 minutes of PNF Style hanging

All 3 stretches from Stage 1 done 3 times each

Drunk 2 litres of water throughout the day

30 Minutes (15km) on the Bike.

All 3 stretches from Stage 1 done 3 times each

6 minutes of PNF Style hanging

All 3 stretches from Stage 1 done 3 times each

Drunk 2 litres of water throughout the day

Day 6(Squat and Dead Lift Day)

All 3 stretches from Stage 1 done 3 times each

6 minutes of PNF Style hanging

All 3 stretches from Stage 1 done 3 times each

Drunk 2 litres of water throughout the day

Sprints (within 24 hours of squats)

30 Minutes (15km) on the Bike.

All 3 stretches from Stage 1 done 3 times each

6 minutes of PNF Style hanging

All 3 stretches from Stage 1 done 3 times each

Drunk 2 litres of water throughout the day

All 3 stretches from Stage 1 done 3 times each

6 minutes of PNF Style hanging

All 3 stretches from Stage 1 done 3 times each

Drunk 2 litres of water throughout the day

30 Minutes (15km) on the Bike.

Day 9 (Squat and Dead Lift Day)