TIME LOG

The attached Time Log is a useful tool for analysing how you spend
your time.

It is most useful if you fill it in during the day, as you work. Do not
wait until the end of the day and reflect back on what you think you
did. If you do you are likely to generalise the time spent on activities
and forget the small amount of time spent waiting/talking/spinning
things out etc!

Be honest and accurate when you complete the Time Log. Record
your actions in 30 minute blocks. If you are in a
meeting/lecture/seminar for three hours, you could just record it as a
three hour meeting, and complete the form at the end of the meeting,
or you could analyse the time spent in the meeting and note down
how much of it was relevant to you; how much time you spent
participating etc… (Obviously make notes and complete the time log
at the end so you don’t miss any important seminar activity!!)

We will not be asking you to share all the content of your Time Log
during the seminar session. We will be doing some analysis of the
Time Log, so please complete it and bring it with you.

Select a fairly typical day to record.

Thankyou
 TIME LOG

TIME ACTIVITY COMMENT/PRIORITY

0600 Sleep 2nd
0630 Sleep
0700 Sleep
0730 Sleep
0800 Sleep
0830 Shower 6th
0900 Breakfast 7th
0930 Catch train 8th
1000 1st seminar 1st
1030 1st seminar
1100 1st seminar
1130 1st seminar
1200 1st seminar
1230 lunch
1300 lunch
1330 Meet with friends
1400 Meet with friends
1430 2nd seminar 9th
1500 2nd seminar
1530 2nd seminar
1600 2nd seminar
1630 Break 10th
1700 Lecture 3rd
1730 lecture
1800 lecture
1830 lecture
1900 Catch train home 11th
1930 gym 4th
2000 gym
2030 gym
2100 Out with friends 5th
2130 Out with friends
2200 Play play station 12th
2230 Play play station
2300 Play play station
2330 Play play station
2400 Play play station