Deterala, Riza D.

BSED-ENGLISH III

How to Build Self Confidence | CeCe Olisa | TEDxFresnoState

 CeCe Olisa's TEDx talk titled "How to Boost Your Confidence" at TEDxFresnoState focuses on
promoting self-confidence, particularly in the context of body image and size.
 She shares her personal journey and experiences related to body image and self-esteem. She talks
about the challenges she faced and how she came to accept and love herself, irrespective of her
body size.
 No matter one's size or form, CeCe emphasizes the value of self-love and self-acceptance. She
discusses her own experience learning to accept and love herself and her own body.
 She draws attention to how media and cultural ideals of beauty affect one's self-worth and
conception of one's body. CeCe talks about how these norms frequently uphold unattainable
aspirations and foster feelings of inadequacy.
 CeCe challenges audience members' preconceptions and ideals about beauty. She is of the opinion
that one single body type or appearance should not define what is beautiful.
 CeCe offers useful advice on how to increase self-confidence throughout her discussion, including
using encouraging words to yourself, surrounding yourself with positive influences, and taking
care of yourself.
 To engage the audience and support her arguments, CeCe tells stories and personal recollections.
Her message is relatable and resonates with individuals who may have had similar situations
thanks to these stories.
 CeCe encourages people to take initiative and make decisions that foster confidence. She
underlines that building self-confidence is a process and that even modest progress can be
encouraging.
 She’s imagining herself as a skinny CeCe.

FOUR KEY STEPS TO BUILD SELF CONFIDENCE

Step 1: Identify your perceived obstacle.
Step 2: Imagine what your life would look like if your obstacle disappeared.
Step 3: Address your perceived obstacle.
Step 4: Choose to live the life you imagined today.