CATCH-UP FRIDAYS 2024

NAME: JAME BOY B. DEMEGILLO

DATE: January 12, 2024 SUBJECT: Oral Communication in Context

The Power of Mindfulness

Introduction:
• Hello, everyone!
• Today, I want to share with you the transformative power of mindfulness in our fast-
paced lives.
Body:
• Mindfulness involves being fully present in the moment, free from judgment and
distraction.
• Practicing mindfulness has been linked to reduced stress, improved focus, and
increased emotional well-being.
• Incorporating mindfulness into our daily routines can enhance our overall quality of life
and contribute to long-term mental health.
Conclusion:
• Let's embrace mindfulness as a tool for navigating the challenges of modern life. By
being present in each moment, we can cultivate a sense of calm and resilience.
Guide Questions:
1. What is the message of the speech?
2. What is mindfulness?
3. What is the importance of practicing mindfulness?
4. How can you practice mindfulness on every situation?
5. How can you advocate the practice of mindfulness on enhancing the quality of life and
shaping a society full of positivity?

NSNHS_SENIOR HIGH SCHOOL