My evaluation of my negotiation abilities reveals that I have a combination of avoidance,

diffusion, and confrontation inclinations. This is something that I discovered after reflecting on
the Conflict-Resolution Strategies. I have been aware of situations in which I have attempted to
avoid disputes by either ignoring them or removing myself from the situation. Although this
avoidance strategy does provide some respite in the short term, it frequently leaves me with
lingering questions about my capacity to deal with issues of a similar nature in the future.

In a similar manner, I have utilized diffusion methods, which involve seeking to calm down
circumstances or delaying the resolution of significant problems. On the other hand, I am aware
that this strategy may lead to feelings of discontent and concern around the continuing conflict that
has not been resolved. Both power and negotiating tactics are presented in the strategies, and
confrontation is one of them. There are times when I am able to recognize instances in which I
may have employed power methods, such as imposing my views in a forceful manner. On the
other hand, taking into account the potential adverse outcomes for the party that ends up losing, I
am tempted to investigate negotiating techniques in greater depth.

In terms of gaining insights into the management of conflict, I've gained an understanding
of the significance of building abilities in negotiation. Contrary to power conflicts, negotiation
makes it possible to reach resolutions that are mutually satisfying, hence reducing the number of
unfavorable byproducts. In order to develop a collaborative approach, it encourages me to take
into consideration the interests and requirements of all of the people involved. Regarding the
individuals with whom I would like to negotiate, this may include a wide range of facets of my
life, ranging from my personal relationships to my encounters with people in my work life. In light
of the fact that I could potentially face a wide variety of disagreements, I intend to improve my
ability to negotiate in order to successfully navigate these kinds of circumstances.

There is a wide range of emotions and responses that come up when I think about the
methods that I have used in the past to resolve problems. Many people have come to the realization
that certain strategies, despite the fact that they provide respite in the short term, could not be
sustainable in the long run. This insight inspires me to seek a balance between assertiveness and
cooperation, with an emphasis on negotiation as a strategy for conflict resolution that is
constructive and mutually beneficial to all parties.