school Magsaysay college

teacher Ike jean E. Frias

time & date

I.OBJECTIVES

A.Content standards the learners demonstrate and understand the

strategies for improving cardiovascular fitness

B. Performance standard the learners modefies physical activity and

strategies for improving cardiovascular fitness.

C. Most essential learning  know the strategies for improving

competencies/objectives cardiovascular fitness
 Understand the strategies for improving
cardiovascular fitness
 Identify the physical activities that
improving cardiovascular fitness
 Execute cardiovascular fitness activites
 Assist the student activities by practicing
cardiovascula3r fitness exercise

II Subject matter

A.TOPIC Strategies for improving cardiovascular fitness

B.References

C. Materials projector, loptop, ball,speaker,vase

Teachers Activity Students activity

Introduction activity

PRELIMINARY ACTIVITIES

Goodmorning class please stand for a prayer Goodmorning ma'am

CUSTOMARY GREETING Our Father, Who art in heaven,

Now im formally introduce my self first my name Hallowed be Thy Name.

is IKE JEAN ESTRADA FRIAS but you can calle
teacher Ike or jambi. And i will be your physical Thy Kingdom come.
education teacher today.
Thy Will be done,

on earth as it is in Heaven.

Give us this day our daily bread.

And forgive us our trespasses,

as we forgive those who trespass against us.

And lead us not into temptation,

but deliver us from evil. Amen

but befor we start our class and befor you sit

down lets have first an exercise to awake your yes ma'am
mind and body.

Normie supilanas please come here in front and the student lead the exercises.
lead the exercises.

Befor you sit down please pick up a piece of

paper under your chair and after that we will Responce the students pick up the piece of paper
have your setting arrangement and wait for their setting arrangement

CHECKING ATTENDANCE

Any absent for today no ma'am

Okay very good give your self an apple clap the student do the apple clap

Class i remind you right that your attendance will

be added to your performance grade
Yes ma'am
CLASSROOM RULES

Befor we start i will remind you my classroom

rules 1.Come on class on time
2.Be prepared
3. Listened and keep silence
4.Respect me as your teacher and i will respect
you as my student
5.Dont hesitate to ask question
6.Be positve
7.be participative
8. Be productive
9.dont cheat during exam and if i caught someone
very noisy i will put vase on your arm chair it
means you have minus points.

Understood ?

REVIEW Yes ma'am

Now lets have a recap of what is our topic on last

session .But first i have here a ball, everytime the
Student answer the question correctly .
music play your going to do is to pass the ball
Our topic last session was all about exercise
with your classmates and if the music stop the
student who hold the ball is the one to answer
the question

Very good our topic last session is all about

exercise

III. PROCEDURES Teacher activity Student Activity

A. MOTIVATION Class we will have our first the student listening to the
activity called message relay teacher

1.Jogging the student participate the

2.Swimming activity
3.Cycling
4.Hiking
5.Hiking

Give 5 monkey clap to your

classmates who win the activity

What do you think our topic for

today? Student answer the question
I think our topic for today is all
about cardio vascular fitness.
Very good! juliete has a point

actually our topic for today is all

about strategies for improving
cardiovascular fitness
B. PRESENTATION please read the objectives of Student read the objectives
our lesson for today

a.Know the strategies

improving for cardiovascular
fitness b.identify the
strategies improving for
cardiovascular fitness
c.Execute cardiovascular fitness

Thank you!

Befor we continue let as know

first what is cardiovascular
fitness
Teacher called one student
Student read what is cardio
vascular fitness cardio vascular
fitness is also called earobics
fitness.It is your bodies ability to
use oxygen to produce energy
during physical activity this
requires the multiplr system in
the body:lungs,heart,blood
vissels and muscles

Yes ma'am

Thank you! to start our lesson i

want everyone to listen
carefully

C. DISCUSSION the teacher discuss the the student listen and observe
strategies for improving carefully
cardiovascular and shown
example of cardiovascular
exercise .

Strategies for improving The student read the first

cardiovascular fitness strategy
1.Do 30 minutes of cardio 5
times a week
example: jogging

2. Pick cardio activites you The student read the second

enjoy example :swimming strategy

3.do a variety of cardio activites The student read the third

 Example: jogging &swimming strategy

4.Switch between high and low

impact of activities The student read the fourth
example: running ,cycling strategy

5. Start your workout with

gentle warm up
Example: 5 minutes jog and 5 The student read the fifth
minutes run strategy

6.Workout hard enough to

challenge your self
Example:run for 40 minutes and
more the student read the sixth
strategy
7.Do high intensity interval
training 2 to 3 times a week
example: biking

8.Increase the difficulty of The student read the seventh

workout Example:hiking strategy

9.Take the stairs whenever

possible example:walk up stairs
10.Talk to a doctor if you have
health problem
The student read the eight
strategy
The student read the nineth
strategy

D.GENERALIZATION okay class do you understand yes ma'am

our topic ?

Melody give me one of the One of the strategies for

strategies for improving improving cardiovasculafitness
cardiovascular fitness? is increase the difficulty of work
out
Very goodmelody!

arniel give me one example of

cardiovascular exercise One of the example is
swimming
Verygood arniel!

Gabales why do we need to

 know the strategies for
improving cardiovascular the student answer the
fitness? question

Verygood Gabales!

E. APPLICATION at this point i will group you

into 3 group and choice two
exercise related to
cardiovascular fitness. i will give The student listening
you 15 minutes to practice and
maximum of 5 minutes to
execute. Befor you stand and go
The student read the rubrics
to your group read first the
rubrics

Creativity -50%
Performance -50 %
total =100%
The student start practicing
Now go to your group and start
practicing .

IV.EVALUATION the teacher ask the student

like this:

1.What have you learned from The student answer the

our lesson for today? question
2. Do you think it has
advantages for you in the
future?
V. ASSIGNMENT Research and study advance
about benefits of exercise
because in our next session we
will have oral recitation befor i Yes ma'am
will discuss