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do you gain weight when you quit smoking

While most people do put on some

weight when they quit, it is usually only a
modest amount. The average amount of
weight that people gain a!er stopping
smoking is about four to "ve kilograms
over "ve years. Most of the weight gain
occurs in the year a!er qui#ing,
pa$icularly in the "rst three months.
https://www.betterhealth.vic.gov.au › ...

Qui#ing smoking and managing weight -

Be#er Health Channel
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MedlinePlus (.gov)
https://medlineplus.gov › ency › pat...

Weight gain a!er qui#ing smoking: What

to do
Aug 15, 2022 — Many people gain weight when they quit
smoking cigarettes. On average, people gain 5 to 10 pounds
(2.25 to 4.5 kilograms) in the months ...

WebMD
https://www.webmd.com › avoid-ga...

5 Ways to Avoid Gaining Weight When You

Quit Smoking
Apr 16, 2023 — There are a few reasons you might gain
weight once you quit. First, smoking is an appetite
suppressant. When you have a cigarette, you feel less ...

Smokefree.gov
https://women.smokefree.gov › wei...

Weight Gain and Qui#ing

On average, people who gain weight after quitting gain about
5 to 10 pounds. Here's why: Smoking lowers your appetite.
Smoking cigarettes makes you feel less ...

National Institutes of Health (.gov)

www.ncbi.nlm.nih.gov

Does everyone who quit smoking gain

weight? A real-world prospective coho$
...
by E Jeremias-Martins · 2019 · Cited by 7 — Although many
smokers gain weight after quitting smoking, the weight gain
is usually minimal, , , as we found in our sample. Therefore,…
the widespread notion in ...
ABSTRACT INTRODUCTION METHODS RESULTS

Medical News Today

https://www.medicalnewstoday.com › ...

Why do you gain weight a!er qui#ing

smoking? Management and more
Dec 8, 2022 — When a person quits
smoking, they are likely to gain weight.
This is mostly because smoking can
decrease appetite and increase
metabolism. A ...

HealthLinkBC
https://www.healthlinkbc.ca › quitti...

Qui#ing Smoking: Dealing With Weight

Gain
Many people worry about gaining weight when they quit
smoking. Most people gain some weight at first after they
quit, but many lose this weight over time. But ...

Quit Victoria
https://www.quit.org.au › articles

Mythbusting: “I'll gain weight, which is just

as unhealthy as smoking.”
After quitting it may slow down to a
healthier, more normal, rate which can
cause some weight gain. Nicotine can act
as an appetite suppressant, so you may
feel ...

Cancer Council NSW

https://www.cancercouncil.com.au › ... PDF

Qui#ing Smoking and Weight Gain

Infographic
- Some people may gain weight after quitting smoking,
however it is often temporary. The nicotine in cigarettes
causes your body to use up energy faster. When ...

Nature Journal
www.nature.com

Gut clues to weight gain a!er qui#ing

smoking
by MP Spindler · 2021 · Cited by 1 —
People who stop smoking usually go on
to gain weight, which can cause some
individuals to start smoking again. • The
factors underlying this ...

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