1/28/2020 Ankle Mobility - ATG Online Coaching

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ANKLE MOBILITY
TRANSFORMATION MINI-PROGRAM
Here is the video. (<just click!)

And here is the written version…

Suggested to be done all the way through, twice per week, but can also be broken up throughout the week:

A. OPTIONAL Warm-up 10 mins Reverse Sled/Deadmill

B. Calf Stretch 3 x 90 seconds per side (YES 9 minutes of upper calf stretching!)
C1. Seated Calf Machine 4 x 4 w/ 4 sec eccentric pauses
C2. Couch Stretch against wall 4 x 30 seconds
D1. ATG Split Squat 4 x 4 w/ 4 sec eccentric pauses
D2. Dumbbell Tibialis Raises 4 x 10-15 reps
E. Patrick Step Up 4 x 10

But it’s all in the DETAILS. Watch the video for the juiciest details on the net for ankle mobility transformation!

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1/28/2020 Ankle Mobility - ATG Online Coaching

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