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    happiness-clinic
    6 views12 pages
    The document outlines a daily meal plan and nutrition breakdown. It includes a table showing totals of starch, fruits, sweets, dairy, vegetables, meat and fat consumed each day. The totals are broken down into categories of a, b and c. The document then provides 7 days of planned meals, listing the foods and portions for breakfast, lunch, snack and dinner each day.

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    The document outlines a daily meal plan and nutrition breakdown. It includes a table showing totals of starch, fruits, sweets, dairy, vegetables, meat and fat consumed each day. The totals are broken down into categories of a, b and c. The document then provides 7 days of planned meals, listing the foods and portions for breakfast, lunch, snack and dinner each day.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    6 views12 pages

    1400

    Uploaded by

    happiness-clinic
    The document outlines a daily meal plan and nutrition breakdown. It includes a table showing totals of starch, fruits, sweets, dairy, vegetables, meat and fat consumed each day. The totals are broken down into categories of a, b and c. The document then provides 7 days of planned meals, listing the foods and portions for breakfast, lunch, snack and dinner each day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 12

    1400

    1)

    a b c
    starch
    fruits
    sweets & desserts
    milk low fat
    milk medium fat
    milk whole
    vegetables
    meat lean
    meat medium lean
    meat high fat
    meat plant based
    fat
    TOTAL

    2)

    1
    1400

    a b c
    starch
    fruits
    sweets & desserts
    milk low fat
    milk medium fat
    milk whole
    vegetables
    meat lean
    meat medium lean
    meat high fat
    meat plant based
    fat
    TOTAL
    3)

    a b c
    starch 5
    fruits 2
    sweets & desserts 0
    milk low fat 0
    milk medium fat 0
    milk whole 1
    vegetables 5
    meat lean 3
    meat medium lean 0
    meat high fat 0
    meat plant based 2
    fat 7
    TOTAL 25

    2
    1400

    3
    1400

    1–a

    st fr sw m veg me fat
    i
    Breakfast
    Lunch
    Snack
    Dinner

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    breakfast
    lunch
    snack
    dinner

    4
    1400

    1-b

    st fr sw m veg me fat
    i
    Breakfast
    Lunch
    Snack
    Dinner

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    breakfast
    lunch
    snack
    dinner

    5
    1400

    1-c

    st fr sw m veg me fat
    i
    Breakfast
    Lunch
    Snack
    Dinner

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    breakfast
    lunch
    snack
    dinner

    6
    1400

    2-a

    st fr sw m veg me fat
    i
    Breakfast
    Lunch
    Snack
    Dinner

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    breakfast
    lunch
    snack
    dinner

    7
    1400

    2-b

    st fr sw m veg me fat
    i
    Breakfast
    Lunch
    Snack
    Dinner

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    breakfast
    lunch
    snack
    dinner

    8
    1400

    2-c

    st fr sw m veg me fat
    i
    Breakfast
    Lunch
    Snack
    Dinner

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    breakfast
    lunch
    snack
    dinner

    9
    1400

    3-a

    st fr sw mi veg me fat
    Breakfast 2 0 0 1 2 2p 2 9
    Lunch 2 1 0 0 2 2l 3 10
    Snack 0 1 0 0 0 0 0 1
    Dinner 1 0 0 0 1 1l 2 5
    5 2 0 1w 5 3l- 7
    2p

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    breakfast ½ bread
    1 cup of
    whole milk
    60 g of
    chicks
    2 service
    of
    cucumbers
    2 ss of
    olive oil
    lunch ½ bread
    1 apple
    60 g of
    sardine
    2 service
    of
    cucumber
    2 ss of
    olive oil
    snack 1 banana
    dinner

    10
    1400

    3-b

    st fr sw m veg me fat
    i
    Breakfast
    Lunch
    Snack
    Dinner

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    breakfast
    lunch
    snack
    dinner

    11
    1400

    3-c

    st fr sw m veg me fat
    i
    Breakfast
    Lunch
    Snack
    Dinner

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    breakfast
    lunch
    snack
    dinner

    12

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