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  • Main - Insanity Workout Schedule

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    lp671v
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    The document outlines a 2-month insanity workout schedule. Month 1 focuses on plyometric cardio circuits, pure cardio, and cardio power and resistance workouts, with a recovery week in the middle. Month 2 ramps up the intensity with max interval circuits incorporating plyometrics, cardio conditioning, and core workouts. The schedule provides 63 total workout sessions split into 2 phases to progressively challenge participants' fitness levels over the 2 months.

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    The document outlines a 2-month insanity workout schedule. Month 1 focuses on plyometric cardio circuits, pure cardio, and cardio power and resistance workouts, with a recovery week in the middle. Month 2 ramps up the intensity with max interval circuits incorporating plyometrics, cardio conditioning, and core workouts. The schedule provides 63 total workout sessions split into 2 phases to progressively challenge participants' fitness levels over the 2 months.

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    © All Rights Reserved
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    Download as pdf or txt
    8 views1 page

    Main - Insanity Workout Schedule

    Uploaded by

    lp671v
    The document outlines a 2-month insanity workout schedule. Month 1 focuses on plyometric cardio circuits, pure cardio, and cardio power and resistance workouts, with a recovery week in the middle. Month 2 ramps up the intensity with max interval circuits incorporating plyometrics, cardio conditioning, and core workouts. The schedule provides 63 total workout sessions split into 2 phases to progressively challenge participants' fitness levels over the 2 months.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Insanity Workout Schedule

    Month 1

    1 2 3 4 5 6 7

    Fit test Plyometric Cardio power Cardio Pure cardio Plyometric Rest
    cardio circuit & resistance recovery cardio circuit
    8 9 10 11 12 13 14

    Cardio power Pure cardio Plyometric Cardio Cardio power Pure cardio & Rest
    & resistance cardio circuit recovery & resistance cardio abs
    15 16 17 18 19 20 21

    Fit test Plyometric Pure cardio & Cardio Cardio power Plyometric Rest
    cardio circuit cardio abs recovery & resistance cardio circuit
    22 23 24 25 26 27 28

    Pure cardio & Cardio power Plyometric Cardio Pure cardio & Plyometric Rest
    cardio abs & resistance cardio circuit recovery cardio abs cardio circuit

    Recovery Week

    29 30 31 32 33 34 35

    Core cardio & Core cardio & Core cardio & Core cardio & Core cardio & Core cardio & Rest
    balance balance balance balance balance balance

    Month 2

    36 37 38 39 40 41 42

    Fit test & max Max interval Max cardio Max recovery Max interval Max interval Rest
    interval circuit plyo conditioning circuit plyo
    43 44 45 46 47 48 49

    Max cardio Max interval Max interval Max recovery Max cardio Core cardio & Rest
    conditioning circuit plyo conditioning balance
    & cardio abs
    50 51 52 53 54 55 56

    Fit test & max Max interval Max cardio Max recovery Max interval Core cardio & Rest
    interval circuit plyo conditioning circuit balance
    & cardio abs
    57 58 59 60 61 62 63

    Max interval Max cardio Max interval Core cardio & Max interval Max cardio Fit test
    plyo conditioning & circuit balance plyo conditioning &
    cardio abs cardio abs

    © TEMPLATEROLLER.COM

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