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+6289672209994-Diet Plan
+6289672209994-Diet Plan
Age: 28
BMI: 31.22
Weight: 75.0
Diet Preference: Non-Vegetarian
Nutritionist Name: mutia.yuliza@healthifyme.com
06:00 AM
Pisang(1.0 small (6" to 6-7/8" long)) Selai Kacang(0.5 tablespoon) Roti Gandum(2.0 slice)
or
Telur Rebus(1.0 large) Bubur Ayam(1.0 cup)
or
Pisang(1.0 small (6" to 6-7/8" long)) Oats(4.0 tablespoon) Vsoy Multi Grain(1.0 glass)
or
Nasi(1.0 katori) Nugget Ayam(2.0 piece) Tumis Tauge(50.0 grams)
or
Scrambled Egg with Onion(1.0 one egg) Sayur Salad(50.0 grams) Roti Gandum(2.0 slice)
Dressing, Caesar, Kewpie(1.0 tablespoon)
or
Nasi(1.5 katori) Telur Rebus(1.0 large) Tumis Tahu Tauge(70.0 grams)
or
Chicken Sandwich(1.0 sandwich)
09:00 AM
Melon Fruit(200.0 grams) WRP Everyday High Fiber Cookies, Chocolate Chip, Nutrifood(3.0 cookie)
or
Strawberry(5.0 large (1-3/8" dia)) Chocolate Almond Nutrition Bar, Soyjoy(1.0 bar)
or
Buah Pir(1.0 small) Tahu Goreng Tepung(1.0 tahu(sedang))
or
Jeruk(1.0 fruit (2-5/8" dia)) Kue Nagasari(1.0 kue)
or
Bakwan Goreng(1.0 fritter) Thick & Creamy Squeeze Yogurt, Black Stick Rice, Cimory(1.0 pouch)
or
Tempe Mendoan(1.0 small slice) Hydro Coco, Original, Kalbe(1.0 pack)
or
Susu Sari Kacang Ijo(1.0 glass) Sugar Free Cookies, Korean Goguma, Tropicana Slim(1.0 sachet)
12:00 PM
Nasi(1.5 katori) Lalap with Cucumber(1.0 cup) Ayam Bakar(1.0 piece of chicken) Sambal(2.0
tablespoon)
or
Pisang(1.0 small(4.5" long)) Kuah Bakso Sapi(1.0 bowl)
or
Telur Ceplok(1.0 egg) Mie Goreng Java(1.0 cup)
or
Nasi(1.25 katori) Fuyunghai(0.5 omelette(two eggs)) Sayur Cap Cay(0.5 cup)
or
Nasi(1.5 katori) Tumis Tauge(0.5 cup) Udang Saos Asam Manis(100.0 grams)
or
Nasi(1.0 katori) Lalap with Cucumber(0.5 cup) Ayam Geprek(1.0 piece of chicken)
or
Nasi(1.5 katori) Opor Daging(80.0 grams) Cah Wortel Sawi Putih(7.0 tablespoon)
04:00 PM
08:00 PM
NOTES
QUANTITY HELP
Katori Small Bowl Tea Cup Bowl Cup Glass Large Glass
150ml 150ml 180ml 350ml 250ml 250ml 350ml
What do I do if I am unable to follow the plan every day due to a busy schedule?
Don’t worry! Following a plan every single day might get difficult at times. Work together with your Diet Coach to come up with simple
modifications that will suit your hectic lifestyle. You can try preparing your meals in advance to help you save on cooking time and deciding
what to eat. Small things like portion control, including enough protein and fibre in your meals will also help if you can’t follow the plan
completely.